Substacks recommended by Sonja Manning

Recommended by Sonja Manning

This newsletter provides weekly, practical root-cause nutrition and lifestyle strategies for blood sugar, hormone, and gut health, helping women overcome fatigue, mood shifts, and hormonal imbalances.

Btwn Meals

By Mia Rigden

Btwn Meals is here to provide practical nutrition info & recipes to nourish yourself & your family. But it also understands that you have a life between meals—a real life that is busy, joy-filled, creative, & even a little chaotic. A life—like mine.

Modern Women's Nutrition

By Anja Lee Hall

Chef-crafted recipes, science-backed tips, and French-inspired rituals for women’s health. From blood sugar balance to everyday wellbeing, MWN offers a modern, joyful approach to living a full life that you won’t find anywhere else.

Anja shares realistic, accessible and empowering health and nutrition info specifically for women, and she shares my passion for blood sugar balance! Her training as a professional chef and caterer comes through in her recipes, yet they are all so DO-able! I highly recommend her content!

- Sonja Manning

Nest Wellness by Beth Bollinger

Low-glycemic recipes and tested wellness tips for reversing disease, supporting metabolic health, and proving to your inner skeptic that good health is not only possible - it’s delicious.

The Takeaway with Liz Moody

all the new science for improving health, happiness, and relationships, complete with the takeaways you can use to actually change your life

In the Pink

By Celia Chen

A wellness newsletter for the curious rebel. Midlife, redefined. Health, optimized.