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Constellation Fitness's new virtual hub for your wellness needs.
May 17, 2024
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Constellation Fitness
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July Meditation: Breathing Through the Fire
Life is filled with difficult, distressing moments where we find ourselves reacting rather than responding.
Jul 25, 2024
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Constellation Fitness
11:28
July Journal Prompt: Breathing Through the Fire
Finding the space between feeling and reacting.
Jul 18, 2024
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Constellation Fitness
July Be Well: Somatic Dance Flow
What even is it? Find out for yourself!
Jul 17, 2024
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Constellation Fitness
9:47
July Workout: Calisthenics
A bodyweight workout for all levels!
Jul 16, 2024
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Constellation Fitness
1
24:49
May Journal Prompt: Loving Kindness
Open your heart to yourself and others.
May 23, 2024
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Constellation Fitness
Be Well: My Five Favorite Mobility Exercises
Simple & effective movements to help ease pain and increase body function!
May 20, 2024
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Constellation Fitness
3
7:21
May Meditation: Loving Kindness
A cathartic, heart-opening practice to expand and extend your warmth to yourself and others.
May 17, 2024
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Constellation Fitness
13:26
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