{"id":105,"date":"2024-04-16T14:15:00","date_gmt":"2024-04-16T18:15:00","guid":{"rendered":"https:\/\/connectiontocare.ca\/?p=105"},"modified":"2026-04-01T12:17:52","modified_gmt":"2026-04-01T16:17:52","slug":"depression","status":"publish","type":"post","link":"https:\/\/connectiontocare.ca\/depression\/","title":{"rendered":"Depression"},"content":{"rendered":"

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Depression can manifest as persistent sadness, loss of interest, fatigue, and even physical symptoms. It can significantly impact daily functioning, relationships, and overall quality of life. Fortunately, numerous resources to provide effective assistance and support for those struggling with depression.<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”20px||20px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_font_size=”25px” global_colors_info=”{}”]<\/p>\n

Websites\/Resources<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_weight=”3px” quote_border_color=”gcid-950833d8-b490-46a7-af78-46840b508645″ _builder_version=”4.24.2″ _module_preset=”default” text_line_height=”1.6em” quote_font=”||on||||||” quote_line_height=”1.5em” header_3_font=”|600|||||||” header_3_text_color=”#67b2b2″ global_colors_info=”{%22gcid-950833d8-b490-46a7-af78-46840b508645%22:%91%22quote_border_color%22%93}”]<\/p>\n

BounceBack BC<\/h3>\n

Free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress, or worry. Delivered online or over the phone with a coach.<\/p>\n

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Learn skills to manage low mood, stress, and worry with the support of a coach. With the right tools and practice, you can bounce back to reclaim your mental health.<\/p>\n<\/blockquote>\n

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Mental Health Supports and Resources in BC<\/h3>\n

From HealthLink BC, services and resources by region, health needs, and special populations, including health lines, crisis lines, bereavement, Indigenous peoples, visible minorities, LGTBQIA+, older adults, youth, and health care workers.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.healthlinkbc.ca\/mental-health-and-substance-use\/mental-health\/mental-health-supports-and-resources” url_new_window=”on” button_text=”Go to website” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_weight=”3px” quote_border_color=”#f0d686″ _builder_version=”4.24.2″ _module_preset=”default” text_line_height=”1.6em” quote_font=”||on||||||” quote_line_height=”1.5em” header_3_font=”|600|||||||” header_3_text_color=”#67b2b2″ global_colors_info=”{}”]<\/p>\n

HereToHelp BC<\/h3>\n

Mental Health and substance use support for you or someone you love.<\/p>\n

\n

Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.<\/p>\n<\/blockquote>\n

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Understanding Depression<\/h3>\n

From HealthLink BC, a comprehensive overview of depression, including symptoms, risks, treatments, screening, self-care and support.<\/p>\n

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Multicultural Mental Health Centre<\/h3>\n

This page provides culturally-relevant mental health information for people with lived experience and their families.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/multiculturalmentalhealth.ca\/consumer-information\/” url_new_window=”on” button_text=”go to website” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][et_pb_text quote_border_weight=”3px” quote_border_color=”#f0d686″ _builder_version=”4.24.2″ _module_preset=”default” text_line_height=”1.6em” quote_font=”||on||||||” quote_line_height=”1.5em” header_3_font=”|600|||||||” header_3_text_color=”#67b2b2″ global_colors_info=”{%22gcid-950833d8-b490-46a7-af78-46840b508645%22:%91%22quote_border_color%22%93}”]<\/p>\n

\u00a0How Men Can Fight Depression<\/h3>\n

HeadsUpGuys in a UBC program with a mandate to improve mental health literacy in men while reducing stigma. Check out the road map to recovery, self-care essentials, and self-guided courses.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/headsupguys.org\/how-to-fight-depression\/” url_new_window=”on” button_text=”go to website” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text quote_border_weight=”3px” quote_border_color=”#f0d686″ _builder_version=”4.24.2″ _module_preset=”default” text_line_height=”1.6em” quote_font=”||on||||||” quote_line_height=”1.5em” header_3_font=”|600|||||||” header_3_text_color=”#67b2b2″ link_option_url=”https:\/\/connectiontocare.ca\/wp-content\/uploads\/2025\/02\/Feeling-Angry-NTNL-brochure-2014-web.pdf” global_colors_info=”{}”]<\/p>\n

How to Deal with Depression<\/h3>\n

\u00a0From HelpGuide.org, here are 7 tips that can make a difference when you’re struggling with depression.<\/p>\n

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When you\u2019re depressed, you can\u2019t just will yourself to \u201csnap out of it.\u201d But these coping strategies can help you deal with depression and put you on the road to recovery.<\/span><\/p>\n<\/blockquote>\n

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Managing your Mood – Health Mind Platter<\/h3>\n

Seven daily essential mental activities to optimize brain matter and create well-being.<\/span><\/p>\n

<\/blockquote>\n

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Worksheets<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_text_color=”#6bbaba” global_colors_info=”{}”]<\/p>\n

Coping Skills for Depression<\/strong><\/h3>\n

Depression saps a person\u2019s energy to do just about anything\u2014even activities they enjoy.<\/p>\n

As a result, people with depression tend to become less active, which causes the depression to worsen. However, even a little bit of activity can help stop this cycle.<\/strong><\/p>\n

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Cycle of Depression<\/strong><\/h3>\n

A graphic representation of:<\/p>\n

    \n
  • stressors,<\/li>\n
  • thoughts,<\/li>\n
  • feelings,<\/li>\n
  • physical symptoms<\/li>\n
  • and behavioural response.<\/li>\n<\/ul>\n

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    Waking up refreshed<\/strong><\/h3>\n

    Tips for better mornings<\/p>\n

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    Distress Tolerance – 5 Sense Regulation<\/h3>\n

    Practice managing overwhelming thoughts and feelings by grounding your nervous system using your five senses.<\/p>\n

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    Depression can manifest in many ways and can significantly impact daily functioning, relationships, and overall quality of life.<\/p>\n","protected":false},"author":2,"featured_media":256,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nDepression - Connection to Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/connectiontocare.ca\/depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression - Connection to Care\" \/>\n<meta property=\"og:description\" content=\"Depression can manifest in many ways and can significantly impact daily functioning, relationships, and overall quality of life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/connectiontocare.ca\/depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Connection to Care\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T18:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T16:17:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/connectiontocare.ca\/wp-content\/uploads\/2024\/03\/depression.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Niki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Niki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/connectiontocare.ca\/depression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/connectiontocare.ca\/depression\/\"},\"author\":{\"name\":\"Niki\",\"@id\":\"https:\/\/connectiontocare.ca\/#\/schema\/person\/205daec02d74a6de13233d6d819c7715\"},\"headline\":\"Depression\",\"datePublished\":\"2024-04-16T18:15:00+00:00\",\"dateModified\":\"2026-04-01T16:17:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/connectiontocare.ca\/depression\/\"},\"wordCount\":2071,\"publisher\":{\"@id\":\"https:\/\/connectiontocare.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/connectiontocare.ca\/depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/connectiontocare.ca\/wp-content\/uploads\/2024\/03\/depression.jpeg\",\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/connectiontocare.ca\/depression\/\",\"url\":\"https:\/\/connectiontocare.ca\/depression\/\",\"name\":\"Depression - 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