Training Programs Built onExercise Science

AI-powered programming designed for lifters who understand progressive overload, periodization, and evidence-based training principles.

AI Program Generator

Create personalized training programs based on your experience level, training frequency, and goals. Built with periodization principles.

Progress Analytics

Track your lifts, monitor progressive overload, and analyze performance trends with detailed metrics that matter.

Evidence-Based Tools

Access calculators for FFMI, estimated 1RMs, and other metrics to make informed training decisions.

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