The Weight of Small Things
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lived-experience data: what actually helps me experience mindfulness
Using the Scientific Method and a mindset of experimentation to learn about your brain wiring
Jan 13
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Tina Ethridge
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The Teleported Hamster
Why even a perfect holiday feels bruising when you live with ADHD and Autism.
Dec 30, 2025
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Tina Ethridge
12
8
The Art of Returning
Persistence + Process-Orientation + Celebration = finding my way back to the things I want and love to do
Dec 9, 2025
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Tina Ethridge
8
2
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How do I clean my bathroom? No, really, I'm asking.
What feels easy to others has always felt overwhelming to me.
Nov 6, 2025
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Tina Ethridge
21
4
2800 words: A waste of time, my brain wants to say
Process-oriented vs outcome-oriented frameworks with AuDHD
Oct 30, 2025
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Tina Ethridge
8
1
1
How to build nervous system capacity
& Where 'capacity' can help more than 'regulation'
Oct 23, 2025
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Tina Ethridge
46
6
4
When "honoring your capacity” looks like saying no to a dream opportunity
Last week, I had to back out of the ADHD Writer’s Summit.
Oct 9, 2025
•
Tina Ethridge
13
1
Smile, Nod, Wave, "Hello!"
On being autistic and navigating shame-filled gym culture to find my people
Sep 25, 2025
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Tina Ethridge
7
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The Weight of Small Things
A softer way to navigate an intense world. Nuanced perspectives for AuDHD brains.
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