Last night headed to archery, I tripped and hit my knees hard. My hip was in agony for about 5-10 minutes, although it finally calmed down. Then when I took the dog out I jogged her to the potty spot, and some of the pain came right back. This morning it's still hurting a bit, although walking doesn't SEEM to aggravate it... so I don't have a good enough excuse to call in. I'm the only one opening the department. My hips have always been a problem, but this is very worrisome.