The Push-Up Challenge is back! February 5 – 27: JOIN TODAY!
Mental Health
affects us all.
Working together to promote healthy individuals in a healthy community.
The Meaning of Home.
Push-Up Challenge
Sign up for free and take on 2,000 push-ups for the 2,000 lives lost to suicide each day, worldwide. Let's push for better mental health, together.
What we do
We provide mental health information in these areas:
CMHA Saskatoon can help you explore and navigate the resources you need for your mental health journey.
Mental Health
First Aid
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Learn More and Get Involved
News & Events
Radio Man
Written by James Thompson It can be tough to talk in front of a group, to fight the raging demon deep down inside known as “anxiety”. It is like a…
Belonging: 5 Ways to Nurture Connection and Yourself
What belonging means and why it matters. According to the Public Health Agency of Canada (Inequalities in mental health, well-being and wellness in Canada, 2024)1, one of the key determinants…
3 Ways to Care for Yourself this Season
If you’re a holiday person, you are IN IT and have been since November 1st! If you’re not, this might be the time of year where it gets harder to…
Naomi’s Story
You believe in a community where everyone has the support they need to thrive. So do I. Yet, for many, that sense of belonging and support feels out of reach.…
Walking Across Canada: A Conversation with Alexa Rathgaber
At CMHA Saskatoon, we recently had the pleasure of chatting with Alexa Rathgaber, a remarkable individual taking on the challenge of walking across Canada. Alexa shared her journey, from the…