Climbro 1.16.4 - App Store

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About Climbro

Climbro is a highly efficient training system for improving climbing performance based on 15 years of science research. The mobile app provides real-time feedback on the applied force and hold duration, finger strength...

Climbro is a highly efficient training system for improving climbing performance based on 15 years of science research. The mobile app provides real-time feedback on the applied force and hold duration, finger strength and endurance assessment and optimized and easy to follow personal training plans. PERFORMANCE TEST BATTERY The battery is comprised of 4 tests: . Max Strength - checks your maximal finger strength . Finger RFD - checks your finger rate of force development . Continuous - checks your forarms anaerobic capacity . Intermittent - checks your forarms aerobic capacity The tests provide quantitative measures of finger strength and endurance as well as local muscle aerobic and anaerobic capacity. These measures are transformed into scores and presented as climbing grades for climbers’ convenience. The app presents the test results in a Radar chart so you can easily find out what are your weak and strong points. You can also compare the results of your last two completed test batteries to check your progress. The app provides complete information on how the tests have to be performed and guides you during test execution. PERSONAL WORKOUT PLANS Once you have completed a performance test battery, you can get automatically a personal training plan that addresses your weaknesses. The training plan consists of 16-24 sessions that are meant to be completed in 2-3 months. The Climbro app provides a handy calendar with the complete schedule of your training plan. It guides you during each exercise execution providing real-time feedback on the muscle contraction intensity, duration and number of repetitions and rest times. The app also suggests the time to rest between the exercises in a session and between the sessions in a training plan. The Climbro app evaluates how well you have performed each exercise and how well you are following the schedule of the training plan giving you insights of how effective is your training. SINGLE TESTS All performance tests from the Performance Test Battery can also be performed individually-perfect when you want to assess a specific physical quality on its own. In addition, Climbro includes: Finger Hang Test - evaluates forearm strength and endurance All-Out Test - measures Critical Force (CF) and anaerobic capacity (W`) SINGLE EXERCISES The Climbro app provides 6 predefined exercises with various parameters to improve different physical qualities: . Strength - develops finger strength . Hypertrophy - stimulates muscle growth and improves strength-endurance . High Intensity Endurance - improves high intensity endurance and oxygen extraction . Medium Intensity Endurance - maximizes oxygen use and improves endurance . Low Intensity Endurance - stimulates oxygen use and improves capillarisation . Recovery - stimulates blood flow and metabolites removal These are meant for more experienced climbers who would like to follow their own training plan and know which physical quality would be best for them to improve. FREE MEASUREMENT The Free Measurement function lets you fully customize protocol parameters and also record and save raw force data for detailed performance analysis. PERFORMANCE ANALYTICS The "Performance Analytics" screen provides graphical information about your performance over time. It shows the aggregated weekly best results for the selected tests, period and source of execution. TRAINING ANALYTICS The “Training Analytics” screen provides various summary information about the exercises performed for a given period presented in several handy charts. LOGS The Climbro app stores all test and exercise results in the Cloud so you don’t need to worry when you change your mobile device. Please note that this app works only with Climbro hangboard. You can use the app with your own Climbro hangboard and any other you can find at your friend's place or the nearest climbing gym. The Terms of Use of the app can be found here - https://climbro.com/terms-and-conditions/.

Version History - Added new Power exercise for explosive strength training - Bug fixes and UX improvements 1.16.4 May 24 Added instructional videos for all performance tests to improve guidance and user experience. 1.15.4 Mar 11 Added logs for Free Measurement results, including raw force data 1.14.0 Feb 16 - New optimized Performance Test Battery - Improved overall user experience - Added support for Climbro Mini hangboard - Bug fixes and performance improvements 1.13.2 Jan 19 - Introduced adaptive intensity for personalized training - Enhanced accuracy of exercise execution scoring - Improved intensity calculation for individual holds - Various bug fixes and performance enhancements 1.12.3 07/16/2025 Bug fixes and performance improvements 1.11.1 06/14/2025 - Added support for Climbro Team app 1.11.0 06/05/2025 - Bug fixes and performance improvements 1.10.2 01/14/2025 - Added results for Free Measurement 1.10.1 10/17/2024 - added weight update before starting a new test battery - bug fixes 1.9.1 09/09/2024 - added language support for French, German, Spanish and Italian 1.9.0 07/26/2024 - bug fixes and performance improvements 1.8.6 07/10/2024 - Added volume control for the workout execution tones - Bug fixes and performance improvements 1.8.4 04/25/2024 - Added Maintenance training plan - Added rest timers for training exercises and battery tests 1.8.1 03/28/2024 - Added Recovery exercise and training plan - UI/UX improvements 1.6.1 03/06/2024 - Added Recovery exercise and training plan - UI/UX improvements 1.6.0 03/02/2024 - Added All-Out test - Bug fixes and UX improvements 1.5.0 01/24/2024 - Enable hold size change on workout exercises - Bug fixes and performance improvement 1.4.1 10/17/2023 - Workout day notifications - Imperial units(lb,in) - Bug fixes and performance improvements 1.4.0 09/15/2023 UX improvements 1.3.4 10/24/2022 - Added 14-day FREE TRIAL - UI fixes related to iOS 16 - Enabled sharing of the audio channel with the other apps - Bug fixes and performance improvements 1.3.3 10/17/2022 - Bug fixes and performance improvements 1.3.2 08/06/2022 - Added Finger RFD test - Bug fixes and performance improvements 1.3.1 06/17/2022 - Bug fixes and performance improvements 1.2.3 02/16/2022 - Added Gyms Map 1.2.2 02/04/2022

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Previous Versions

Here you can find the changelog of Climbro since it was posted on our website on 2024-05-01 08:40:22. The latest version is 1.16.4 and it was updated on 2026-06-24 01:22:34. See below the changes in each version.

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