I’m the Abs Coach. On a mission to get my abs back and help women 50+ do the same. This is where we heal our relationship with ourselves, build confidence, and turn our stories, style, and experience into income with Substack and coaching.

Welcome to The Nutrition Tea! This is where I plan to write more in depth and drawn out essays regarding food and nutrition. As per usual, this will always be a food neutral, weight inclusive, with an intersection of social justice, page.

Weekly reflections on truth, healing, and what it means to be human. Come for Truth Tuesdays and join the Inner Circle if you want to go deeper.

Examining weight science, weight stigma, and what evidence, ethics, and lived experience teach us about best healthcare practices and public health for higher weight people.

poetry (old and new), musings and muddled thoughts

Your body liberation community. And good snacks.