Recommended by Chris Miller MD
There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.
Dr. Laurie Marbas is a dear friend and a fantastic physician. She uses food and lifestyle and habits as medicine. She's a great resource and shares really helpful everyday tips.
Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious. He draws on four decades of expertise to transform everyday meals into vibrant, flavorful medicine.
Hi all! Chef Martin is an amazing chef and long-time good friend of mine, and he cooks the most flavorful, colorful, plant-rich foods I've ever tasted! He used to live in Aspen and I enjoyed his food regularly. Now he shares his beautiful recipes with us!
