May 30
[Special note: By now you should’ve listened to Siobhan Huggins debut on Dr Bret Scher’s podcast where she covers a lot of the powerful immunological research regarding cholesterol and LDLs in particular. Where I put lots of focus on the energy model, she puts effort into the research on the “support” side, as I call …
May 05
Before getting started, let me again emphasize that I highly discourage anyone else doing this experiment. As I’ve warned both here on the blog and on YouTube, this experiment has both short and long-term risks. In order to gain weight, I’m inducing a constant state of heightened insulin (duh!) to accumulate fat. Patrons –> I have an …
Apr 12
Here’s an experiment I never thought I’d do — and post I never thought I’d be writing! As I’ve complained about a few times, my Capstone and Added Sugar experiments both put on belly fat and subq. Immediately after going back to keto, about 70% appeared to go away within days (much of that was …
Feb 19
Okay, before we get started, you should know I’m not going to have enough time to cover everything that came out of this experiment. Needless to say, there’s lots and lots of interesting stuff in the numbers. But the good news is that I’m making the raw data available to everyone to find these things …
Feb 09
So I started out this experiment with a different design. But along the way, I made a few different adjustments which I’ll list below and why. Changed baseline food. I wasn’t feeling very well when I started out and this could have been for a number of reasons I detail in the second post …
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