Oct 05
Peter Attia’s The Drive podcast featuring yours truly is now officially slated to drop in three days (10/8/2018). On the same day, I’ll be releasing a five part series as a companion piece to the broadcast. On the Record As many have taken to social media with their predictions of this long-awaited podcast, I thought we’d …
Sep 20
As discussed earlier, this experiment is near and dear to me. And I must say, it did not disappoint… Below I have expandable sections with the text from the prior posts that detail this experiment. Staying Consistent Throughout Here’s a straightforward graphic to illustrate my every day food… (additional …
Sep 14
[UPDATE: I incorrectly identified the 18th as the new end date, it will actually be the 17th — corrected below] My Resistance Training Experiment has been quite interesting. But before dishing on the details, I’ll just say that I’ve decided to extend it another week. I’ll now be taking it to the morning of the …
Sep 04
I’ve been waiting a long time for this one. For almost three years I’ve gotten nearly no resistance training. Why? Because I’ve long suspected it will impact my lipid numbers. And sure enough, during my endurance running phases, I observed data that appeared to confirm this. So all this time, through all these experiments, …
Aug 29
[UPDATE: Alas — I was not sick. Long story short, I was severely dehydrated. (sigh). Maybe next time…] You might have noticed I’ve been a bit quieter in the last couple days. Alas, I’ve been in bed. Symptoms include a sore throat, cough, mild headache, and general lack of energy. Not a showstopper, but not …
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