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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
Dec 31, 2025
•
Chloe Markham
5
1
32:41
Superflow
Fluid movement for nervous systems that need a break.
Jan 14
•
Chloe Markham
1
1
Why Most Online Workouts Don't Work
Why I'm ditching mediocrity & starting a revolution
Jan 11
•
Chloe Markham
11
6
2
Most Popular
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10 Gentle Habits that Improved my Mental Health
Jul 10, 2025
•
Chloe Markham
735
36
69
What a Nervous System Reset Looks Like in Real Life
Jul 30, 2025
•
Chloe Markham
234
17
23
Nervous System 101
May 11, 2025
•
Chloe Markham
440
35
73
How to Stop Scrolling
Aug 27, 2025
•
Chloe Markham
102
4
15
Are You An Overthinker?
Jul 20, 2025
•
Chloe Markham
191
9
27
Small Rituals That Transform Regular Days into Joyful Days
Jun 22, 2025
•
Chloe Markham
175
20
32
Recommended Classes
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32:41
Superflow
Fluid movement for nervous systems that need a break.
Jan 14
•
Chloe Markham
1
1
Settle Your System
A yoga class for nervous system regulation & spinal mobility.
Jan 7
•
Chloe Markham
4
2
1
30:18
January: Shifting States
A year-starting mission + a guide to welcoming 2026.
Dec 31, 2025
•
Chloe Markham
5
1
How to Metabolise Stress
Why your body needs movement, not motivation
Dec 17, 2025
•
Chloe Markham
3
2
1
20:01
Practice: A Homecoming for Your Nervous System
Watch Now | 15 minutes to settle your entire system.
Dec 10, 2025
•
Chloe Markham
4
4
2
15:19
Make your world a more Joyful place
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7-Day Nervous System Reset
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Day 7: Rooted, not rushed
End your 7-day reset with a powerful pause — ground, reconnect, and get perspective.
Jun 15, 2025
2
2
Day 6: What's possible when you're regulated?
How to find your footing, even when the ground shifts
Jun 14, 2025
6
2
1
Day 5: Pleasure over pressure
A reset that FEELS as good as it DOES good.
Jun 13, 2025
3
Day 4: Let’s talk about your vagus nerve
A nervous system superpower (that you already have access to).
Jun 12, 2025
5
2
Day 3: When you're too tired to care
This practice is MAGIC.
Jun 11, 2025
8
4
1
Poems For Nervous Systems
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Stop Telling Me to Love My Body
Forget love. This might be the only thing that works.
Sep 14, 2025
•
Chloe Markham
18
9
2
The Sun Will Still Rise
A love letter to our imperfect bodies.
Aug 31, 2025
•
Chloe Markham
24
2
1
Surrendering to the Rain
A soft reminder: you're not in control, and that's okay.
Jul 27, 2025
•
Chloe Markham
27
8
4
Nervous is our System
Lyrics of the revolution
Jun 25, 2025
•
Chloe Markham
23
3
5
Before It's Too Late
A love letter to the human experience.
May 28, 2025
•
Chloe Markham
21
5
8
Let’s Be the Kind of People
A soft manifesto for a different pace
Apr 16, 2025
•
Chloe Markham
17
5
5
Joy-First Wellness
Living well doesn't have to be a full-time job.
Apr 9, 2025
•
Chloe Markham
5
2
1
The Joy is in the How
On nervous systems, stress, and the quiet path to happiness.
Apr 6, 2025
•
Chloe Markham
11
7
7
How-To's
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January: Shifting States
A year-starting mission + a guide to welcoming 2026.
Dec 31, 2025
•
Chloe Markham
5
1
On setting boundaries, feeling awful, and doing it anyway
+ this week's class: Sediments Meditation (12 mins)
Aug 6, 2025
•
Chloe Markham
40
14
7
What a Nervous System Reset Looks Like in Real Life
+ this week's class: Stress-Release Flow & Nidra (41 mins)
Jul 30, 2025
•
Chloe Markham
234
17
23
How To Use Your Oura Ring Without Losing Your Mind
From data to embodiment: how to use your wearable to feel first, track second.
Jul 6, 2025
•
Chloe Markham
8
2
1
The 7 Types of Rest
For when your bones hurt, your brain’s on fire, and you’ve shouted at a kettle.
May 25, 2025
•
Chloe Markham
52
2
13
Read for Free
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What 'Memento Mori' Does to the Nervous System
None of us are getting out of this alive.
Dec 21, 2025
•
Chloe Markham
14
4
3
4 Ways I've Made Winter More Joyful (As a Highly-Sensitive Person)
Things I've tweaked to bring more light into the dark.
Dec 7, 2025
•
Chloe Markham
37
13
9
The One Who Worries
Why we worry about everything (and how to stop trying to stop)
Nov 9, 2025
•
Chloe Markham
86
16
11
Mary Shelley on Monsters, Grief, & the Spark of Creation
An interview across centuries with the mother of Frankenstein. Can she teach us things about joy?
Aug 24, 2025
•
Chloe Markham
16
17
5
How To Use Your Oura Ring Without Losing Your Mind
From data to embodiment: how to use your wearable to feel first, track second.
Jul 6, 2025
•
Chloe Markham
8
2
1
Small Rituals That Transform Regular Days into Joyful Days
Tiny, doable rituals that bring softness, sanity, and sparkle to your everyday.
Jun 22, 2025
•
Chloe Markham
175
20
32
Why Rest Isn’t a Reward (& How to Build a New Baseline of Joy)
Stop hustling your self-care and start feeling joy again.
May 21, 2025
•
Chloe Markham
16
5
5
Upgrade to Joyful: Where Your Nervous System Finally Exhales
Feel Better. For Real.
May 10, 2025
•
Chloe Markham
14
3
Recent posts
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30:18
Settle Your System
A yoga class for nervous system regulation & spinal mobility.
Jan 7
•
Chloe Markham
4
2
1
Eight Minutes to Feel Calm
A nervous system reset for real life.
Dec 24, 2025
•
Chloe Markham
15
6
4
7:55
What 'Memento Mori' Does to the Nervous System
None of us are getting out of this alive.
Dec 21, 2025
•
Chloe Markham
14
4
3
How to Metabolise Stress
Why your body needs movement, not motivation
Dec 17, 2025
•
Chloe Markham
3
2
1
20:01
Remember You're Alive
Joy is serious work.
Dec 14, 2025
•
Chloe Markham
28
6
9
Make your world a more Joyful place
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