FROM MY KITCHEN TABLE | Gabriela Trofin-Tatár | Substack

A cozy space for honest stories, creative ideas, and reflections on parenting, family life, and finding meaning-all shared from my kitchen table.

Apr 17, 2025 • Gabriela Trofin-Tatár

Recent posts

40:22

Weaving Connections Across Continents—the Power of Nature and Story

A recording from Gabriela Trofin-Tatár and One Brilliant Arc (OBA)'s live video

Jan 13 • Gabriela Trofin-Tatár, One Brilliant Arc (OBA), Dr. Gabriella Kőrösi, and Ceylan Gunduz

Things Our Grandmothers Did to Regulate Their Nervous Systems (That We Forgot)

The Stories We Carry Series

Jan 7 • Gabriela Trofin-Tatár

7:42

Happy New Year! I'm literally diving into 2026

Recapping last year while jumping into deep waters.. Share your thoughts in the comments.

Jan 6

Nature Walk Book Cover Reveal

A recording from Gabriela Trofin-Tatár and Dr. Gabriella Kőrösi's live video

Dec 25, 2025 • Gabriela Trofin-Tatár and Dr. Gabriella Kőrösi

5:41

Truth Over Festive Lies

to handle or not to handle the invisible load of Christmas "magic"

Dec 24, 2025 • Gabriela Trofin-Tatár

Parenting

Free Biohacks Busy Parents Get from Sun, Salt & Soil

What our grandmas knew: nature's biohacks for overstretched moms. Share your tips in the comments!

Dec 12, 2025 • Gabriela Trofin-Tatár

We Are Lab Rats. Hacked By Design

Growth hacking is real, and we are the zombies. What about parenting in this era?

Dec 3, 2025 • Gabriela Trofin-Tatár

A Healthier Way to See Our Children

Here’s a strengths-based approach to parenting and development

Oct 3, 2025 • Gabriela Trofin-Tatár

Wild Words on Parenting & Podcasting: What Our Kids Will Hear Next

Parenting among podcasts: Oh, what an experience!

Aug 30, 2025 • Gabriela Trofin-Tatár

More Than Skin Deep: How Touch Shapes the Mind, Heart, and Body

Daily moments of affection can teach the language of love to our children and ourselves. It might be the best time to teach love to our kids! Answer in…

Aug 22, 2025 • Gabriela Trofin-Tatár

Psychology of Motherhood

How I Felt “The Call Of The Void” During Postpartum Depression

Bonus edition: a personal journey towards healing

Sep 26, 2025 • Gabriela Trofin-Tatár

Midnight Reflections on Fatherhood: From Augsburg to the Jura

Bonus Newsletter

Jun 15, 2025 • Gabriela Trofin-Tatár

Attachment Theory and Mother-Child Relationships

A Series of Psychological Reflections on Motherhood

May 8, 2025 • Gabriela Trofin-Tatár

The Art of Letting Go: Nurturing Independence While Maintaining Connection

A Series of Psychological Reflections on Motherhood

Apr 24, 2025 • Gabriela Trofin-Tatár

Bonus Newsletter: Learning Presence from Our Children

Psychology of Motherhood Series

Apr 23, 2025 • Gabriela Trofin-Tatár

Travel with kids

My Reflection on Sven Yrvind’s Small Boat Philosophy

Let’s embark on a philosophical voyage to personal freedom

Jul 18, 2025 • Gabriela Trofin-Tatár

Three Kids, One Car, and a Map Full of Dreams

An intro to our three-week family road trip, from Hungary to the Algarve in Portugal

Jul 9, 2025 • Gabriela Trofin-Tatár

A Night in Sanremo: Our Riviera Hopes turned into Unexpected Detours

Leaving Roses: the long drive east

May 16, 2025 • Gabriela Trofin-Tatár

A Taste of Catalan Charm: Our Brief but Blissful Stay in Roses

Discovering Spain’s hidden gems on our road trip across Europe

Mar 24, 2025 • Gabriela Trofin-Tatár

Aranda del Duero: Our Unexpected Anniversary in Spain

Discovering Spain’s hidden gems on our road trip across Europe

Mar 17, 2025 • Gabriela Trofin-Tatár

Journey

Happy New Year! I'm literally diving into 2026

Recapping last year while jumping into deep waters.. Share your thoughts in the comments.

Jan 6

Truth Over Festive Lies

to handle or not to handle the invisible load of Christmas "magic"

Dec 24, 2025 • Gabriela Trofin-Tatár

Happy Solstice! 🌙

Hugging you warmly on the darkest day of the year

Dec 22, 2025 • Gabriela Trofin-Tatár

Embracing white blouses as a mom of three kids

Occasional nuggets

Dec 22, 2025 • Gabriela Trofin-Tatár

My Mom Always Told Me Not to Show Off

Then why are you making such a big deal out of cutting your hair? Let me tell you why

Nov 16, 2025 • Gabriela Trofin-Tatár

The Stories We Carry

7:42

Things Our Grandmothers Did to Regulate Their Nervous Systems (That We Forgot)

The Stories We Carry Series

Jan 7 • Gabriela Trofin-Tatár

How Compulsive Order Silences Joy

I have to confess something

Dec 10, 2025 • Gabriela Trofin-Tatár

It’s Not “All in Your Head”

What we need to understand about women’s health

Nov 10, 2025 • Gabriela Trofin-Tatár

The Hidden Pain Behind Early School Years

Reading between the lines of childhood, on overcoming early learning challenges with support and self-compassion

Sep 18, 2025 • Gabriela Trofin-Tatár

#1 Why I Studied Modern Journalism: From “Shy Kid” to Explorer

The Stories We Carry Series

Sep 17, 2025 • Gabriela Trofin-Tatár

8:36

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