Substacks recommended by Chef Martin Oswald | Chef Martin's Healing Kitchen

Recommended by Chef Martin Oswald

There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions you can implement immediately. Need a place to start? Begin with One Tiny Healing Habit on Substack.

If you want science-based, practical guidance on habits and healing, I highly recommend Dr. Laurie Marbas' substack.

- Chef Martin Oswald

Michelle Seguin MD

Essays and reflections on food, medicine, and the seasons — with a monthly cookbook club from a doctor-gardener

Brain Health Kitchen

By Annie Fenn

Physician and chef writing to you about brain health. Discover all the things you can do to take the best care of your brain, with easy and delicious recipes.

One Tiny Healing Habit

By Laurie Marbas

One Tiny Healing Habit is your daily 60-second habit: simple, science-backed actions that look small but compound into real transformation.

A daily microdose of healing habits for a healthier you.

- Chef Martin Oswald

Dr. Ashori Healthy Aging

By Dr. Ashori MD

Welcome to Healthy Aging with Dr. Ashori. I’m a US licensed family medicine physician passionate about helping you take charge of your health to prevent chronic disease.

Ali Zaidi

A physician interested in proactive, data-driven optimization of health. Why wait until we have early diabetes, heart disease, or dementia? The time to take action is now.

Dr. Ali Zaidi gives excellent health advice on what wholesome foods to eat to lower LDL Cholesterol and much more.

- Chef Martin Oswald

Chris Miller MD

I am an emergency physician turned integrative medicine specialist after experiencing significant autoimmune and other health concerns. I am here to share my health journey with you and tips I have learned.

Chef Julia Dunaway

By Julia

I'm a plant based chef, recipe creator, Japanese food lover, mom, grandma and crazy about my three boxers.

A Friendly Nudge

By Jim Brown

Weekly videos building DOABLE strength, mobility and intuitive cooking skills