About CBT Diary
CBT Diary: track thoughts, build clarity Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles. Identify negative thought patterns, challenge unhelpful...
CBT Diary: track thoughts, build clarity Transform how you understand your mind with CBT Diary, a thoughtful tool based on Cognitive Behavioral Therapy principles. Identify negative thought patterns, challenge unhelpful beliefs, and develop healthier perspectives -- all in a private, judgment-free space. Key Features: Structured Thought Records: capture situations, automatic thoughts, emotions, and balanced responses using proven CBT techniques. Therapy Support: Export detailed logs to share with your therapist for more focused, productive sessions. Complete Privacy: All data stays on your device-nothing is uploaded or shared without your permission Reminders: Gentle daily prompts to build a sustainable reflection practice Clean, Intuitive Design: Simple interface that gets out of your way Whether you're working with a therapist or practicing self-reflection, CBT Diary helps you recognize patterns, challenge distortions, and build mental resilience.
Version History iOS 26 support Minor improments 1.3.1 10/16/2025 User Experience Upgrades: - Added haptic feedback for add and info buttons - Updated localizations Bug Fixes: - Fixed notification toggle to accurately reflect configuration and permission status - Prevented crashes when adding thoughts during search - Blocked saving of empty thoughts Improved Performance: - Enhanced scrolling performance - Fixed loading issues with 1000+ thoughts on low-performance devices - Optimized navigation stack Export Enhancements: - Added progress indicator during data export - UI remains responsive while exporting - Automatic file cleanup after sharing 1.3 03/13/2025 - Improved text field focus and added autoscroll - Added daily notifications - Updated export logic and sorting - Other minor fixes 1.2 11/02/2023 Improved editing screen, offering a smoother experience. Introduced a search feature, making it effortless to find what matters to you. Streamlined data management: wipe the slate clean with the option to delete all data. Enhanced keyboard navigation for seamless iteration. 1.1 08/17/2023 1.0 08/16/2023
Previous Versions
Here you can find the changelog of CBT Diary since it was posted on our website on 2024-02-19 13:16:42.
The latest version is 1.3.1 and it was updated on 2026-06-25 15:59:12. See below the changes in each version.
CBT Diary version 1.3.1
Updated At: 2026-06-05
Changes: Version History iOS 26 support
Minor improments 1.3.1 10/16/2025 User Experience Upgrades:
- Added haptic feedback for add and info buttons
- Updated localizations
Bug Fixes:
- Fixed notification toggle to accurately reflect configuration and permission status
- Prevented crashes when adding thoughts during search
- Blocked saving of empty thoughts
Improved Performance:
- Enhanced scrolling performance
- Fixed loading issues with 1000+ thoughts on low-performance devices
- Optimized navigation stack
Export Enhancements:
- Added progress indicator during data export
- UI remains responsive while exporting
- Automatic file cleanup after sharing 1.3 03/13/2025 - Improved text field focus and added autoscrollÂ
- Added daily notifications
- Updated export logic and sorting
- Other minor fixes 1.2 11/02/2023 Improved editing screen, offering a smoother experience.
Introduced a search feature, making it effortless to find what matters to you.
Streamlined data management: wipe the slate clean with the option to delete all data.
Enhanced keyboard navigation for seamless iteration. 1.1 08/17/2023 1.0 08/16/2023
CBT Diary version 1.3.1
Updated At: 2025-10-16
Changes: iOS 26 support
Minor improments
CBT Diary version 1.3
Updated At: 2025-03-13
Changes: Mar 13, 2025
Version 1.3
User Experience Upgrades:
- Added haptic feedback for add and info buttons
- Updated localizations
Bug Fixes:
- Fixed notification toggle to accurately reflect configuration and permission status
- Prevented crashes when adding thoughts during search
- Blocked saving of empty thoughts
Improved Performance:
- Enhanced scrolling performance
- Fixed loading issues with 1000+ thoughts on low-performance devices
- Optimized navigation stack
Export Enhancements:
- Added progress indicator during data export
- UI remains responsive while exporting
- Automatic file cleanup after sharing
CBT Diary version 1.2
Updated At: 2023-11-02
Changes: Nov 2, 2023
Version 1.2
- Improved text field focus and added autoscrollÂ
- Added daily notifications
- Updated export logic and sorting
- Other minor fixes
Disclaimer
Official App Store Link
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