SUBSTANTIAL
Subscribe
Sign in
Home
Podcast
Notes
Archive
Leaderboard
About
Now That the Booze is Gone
I wasn’t an alcoholic. I was just a woman doing her best — until I decided I deserved better.
Oct 23, 2025
•
Catt Sadler
23
8
3
150 Days Sober
I almost didn't tell you this
Jan 16
•
Catt Sadler
23
You're Allowed to Make Things Easier
An invitation to loosen your grip
Jan 14
•
Catt Sadler
10
8
Most Popular
View all
My Facelift: Every Detail, Every Dollar, Every Truth
Dec 8, 2025
•
Catt Sadler
20
5
1
150 Days Sober
Jan 16
•
Catt Sadler
23
The Scariest Place to Be Is Exactly Where You Were Last Year
Jan 7
•
Catt Sadler
15
6
Nothing Was Wrong With Me
Dec 22, 2025
•
Catt Sadler
12
1
I Stopped Reaching for It
Sep 8, 2025
•
Catt Sadler
10
2
2
Yes, I Had a Facelift. No, It Didn't Make Me Happy.
Aug 28, 2025
•
Catt Sadler
21
12
1
Latest
Top
Discussions
The Scariest Place to Be Is Exactly Where You Were Last Year
What it costs to stay comfortable and what you reclaim when you don’t.
Jan 7
•
Catt Sadler
15
6
Why I Wrote 'The How' for You
Your curiosity isn't a crisis, it's a breakthrough
Jan 1
•
Catt Sadler
15
5
The Real Truth About This Year
Where it hurt and where I grew
Dec 28, 2025
•
Catt Sadler
30
7
1
Nothing Was Wrong With Me
On the midlife "transition," hormone therapy, and learning to trust what my body was asking for
Dec 22, 2025
•
Catt Sadler
12
1
The Grip is Gone
How to access relief without forcing a breakthrough
Dec 16, 2025
•
Catt Sadler
15
7
1
Midlife Is Not a Crisis, It's a Clearing
Why it's a gift to let things fall away for good
Dec 12, 2025
•
Catt Sadler
22
12
2
My Facelift: Every Detail, Every Dollar, Every Truth
You keep asking, so I'll keep answering
Dec 8, 2025
•
Catt Sadler
20
5
1
Five Things I've Stopped Apologizing for in My 50s
A midlife manifesto on self-trust, evolution, and unapologetic peace.
Nov 24, 2025
•
Catt Sadler
29
17
1
Storm-Soaked and Sleep-Deprived
A lesson in softening and finding joy in the mess
Nov 18, 2025
•
Catt Sadler
17
11
See all
SUBSTANTIAL
Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
Subscribe
Recommendations
View all 19
Love Weekly with Jillian Turecki
Jillian Turecki
Breathing Space by Camille Styles
Camille Styles
Mindful Mondays
Mindful Mondays
The Open Journal with Pamela Anderson
Pamela Anderson
P.S. by Plum Sykes
Plum Sykes
SUBSTANTIAL
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
