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Now That the Booze is Gone
I wasn’t an alcoholic. I was just a woman doing her best — until I decided I deserved better.
Oct 23, 2025
•
Catt Sadler
23
8
3
150 Days Sober
I almost didn't tell you this
18 hrs ago
•
Catt Sadler
21
You're Allowed to Make Things Easier
An invitation to loosen your grip
Jan 14
•
Catt Sadler
9
7
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My Facelift: Every Detail, Every Dollar, Every Truth
Dec 8, 2025
•
Catt Sadler
20
5
1
150 Days Sober
18 hrs ago
•
Catt Sadler
21
The Scariest Place to Be Is Exactly Where You Were Last Year
Jan 7
•
Catt Sadler
15
6
Nothing Was Wrong With Me
Dec 22, 2025
•
Catt Sadler
12
1
I Stopped Reaching for It
Sep 8, 2025
•
Catt Sadler
10
2
2
Yes, I Had a Facelift. No, It Didn't Make Me Happy.
Aug 28, 2025
•
Catt Sadler
21
12
1
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The Scariest Place to Be Is Exactly Where You Were Last Year
What it costs to stay comfortable and what you reclaim when you don’t.
Jan 7
•
Catt Sadler
15
6
Why I Wrote 'The How' for You
Your curiosity isn't a crisis, it's a breakthrough
Jan 1
•
Catt Sadler
15
5
The Real Truth About This Year
Where it hurt and where I grew
Dec 28, 2025
•
Catt Sadler
30
7
1
Nothing Was Wrong With Me
On the midlife "transition," hormone therapy, and learning to trust what my body was asking for
Dec 22, 2025
•
Catt Sadler
12
1
The Grip is Gone
How to access relief without forcing a breakthrough
Dec 16, 2025
•
Catt Sadler
15
7
1
Midlife Is Not a Crisis, It's a Clearing
Why it's a gift to let things fall away for good
Dec 12, 2025
•
Catt Sadler
22
12
2
My Facelift: Every Detail, Every Dollar, Every Truth
You keep asking, so I'll keep answering
Dec 8, 2025
•
Catt Sadler
20
5
1
Five Things I've Stopped Apologizing for in My 50s
A midlife manifesto on self-trust, evolution, and unapologetic peace.
Nov 24, 2025
•
Catt Sadler
29
17
1
Storm-Soaked and Sleep-Deprived
A lesson in softening and finding joy in the mess
Nov 18, 2025
•
Catt Sadler
17
11
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SUBSTANTIAL
Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
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