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2026 Fitness Trends: EMS Suits
Big Claims, Little Gains ... Shock Therapy Isn't Going To Make You Stronger
Jan 1 • Carl Champion
MISSED A DAY OF CREATINE? CHILL, BRO ...
(...Did I just lose all the gains I never made???)
Dec 1, 2025 • Carl Champion
The Fear of Starting Over in the Gym
I’ve had many clients over the years tell me that before they came to see me for help, they had a “moment.” Maybe it was a trip to the doctor’s office…
Nov 24, 2025 • Carl Champion
Flexibility in the Absence of Strength
Why more range isn't ALWAYS better
Oct 20, 2025 • Carl Champion
Core Training Made Simple
I didn't say easy ...
Oct 5, 2025 • Carl Champion
Why I Avoid These 3 Barbell Movements With Gen Pop Clients
Spoiler: It's not deadlifts
Sep 18, 2025 • Carl Champion
Coaching is Service, Not Surveillance
Great coaching doesn’t measure what it’s owed it measures what it can give.
Jul 4, 2025 • Carl Champion
How Your ADHD Fueled Workout Roulette Could Be Killing your Gains ...
Have You Considered Soul Crushing Monotony?
May 18, 2025 • Carl Champion
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