The Table | Cait Pearson | Substack

The Table

The Table

The Table is where brave people gather to make sense of their lives in real time. I write about self-trust, clarity, communication, and the honest, everyday choices that shape who we become. This is a storytelling community for anyone building a life that

Resources

Starter Kit: Reframing Fear eBook

Back Pocket Pep-Talks™

Boundaries and Energy Management

For When We Make The Little Things, Big Things in The Worst Way

When you stop chasing signs and start listening to yourself, everything changes.

May 27, 2025 • Cait Pearson

What My Morning Routine Taught Me About What I Actually Value

How I built a ritual my nervous system doesn’t rebel against.

May 20, 2025 • Cait Pearson

25:50

Ep 4. Thoughts on "Just Say No" Is Sh*tty Boundary Advice

Exploring the messy, guilt-ridden truth about real boundaries.

Apr 24, 2025 • Cait Pearson

🛑 Read This Before You Read Anything Else

⚡️ A Quick Disclaimer for the Chronically Over It Era:

Apr 18, 2025 • Cait Pearson

4:48

The Show You've Been Waiting For--or Not, this is Chronically Over It

Listen now (5 mins) | Healing is a full-time job and I’m already working overtime. Think unhinged pep talks, emotional spirals, and mildly concerned…

Apr 4, 2025 • Cait Pearson

What Makes You Good Enough?

If You’re Not a Productive Person, Who the Hell Are You?

Feb 10, 2025 • Cait Pearson

Radical Self-Trust & The Quiet Rebellion

I Thought I Was Looking for Fire. I Found the Mountain Instead.

I don’t know how to describe the last few weeks except to say, I’ve never felt more like myself and more undone by it at the same time.

Jul 28, 2025 • Cait Pearson

Ep. 10 Thoughts on Purpose, Truth, Magic, and Miracles

A Love Letter to the Free Birds, the Wanderers, and the Ones Still Figuring It Out

Jun 5, 2025 • Cait Pearson

37:46

Ep. 9 Thoughts on How To Keep Going (When You Really, Really Don’t Want To)

The truth about low-capacity days, invisible resilience, and what healing actually looks like

May 29, 2025 • Cait Pearson

19:41

What My Morning Routine Taught Me About What I Actually Value

How I built a ritual my nervous system doesn’t rebel against.

May 20, 2025 • Cait Pearson

For When You May Be Falling for Potential ...Again.

Hope isn’t the same thing as trust. And potential isn’t proof.

May 13, 2025 • Cait Pearson

Chronically Over It

Ep 13. Thoughts on Self-Trust, Grief, and Becoming Who You Really Are

Subscribe to the She's Hungry Podcast for further self-discovery explorations, deeply transformative conversations, and everything in between!

Aug 7, 2025 • Cait Pearson

46:19

Ep. 12 Thoughts on Letting The Journey Change You

In this episode, Cait returns to the mic after a 1,600+ mile solo van trip across the Pacific Northwest and Canada.

Jul 24, 2025 • Cait Pearson

47:45

Ep. 11 Thoughts on Big Dreams and Creating What You Need

Listen now | Beyond Limitations: A Journey of Self-Discoverychronic illness, self-discovery, community, health challenges, empowerment, personal growth…

Jun 26, 2025 • Cait Pearson

41:57

Ep. 10 Thoughts on Purpose, Truth, Magic, and Miracles

A Love Letter to the Free Birds, the Wanderers, and the Ones Still Figuring It Out

Jun 5, 2025 • Cait Pearson

37:46

Ep. 9 Thoughts on How To Keep Going (When You Really, Really Don’t Want To)

The truth about low-capacity days, invisible resilience, and what healing actually looks like

May 29, 2025 • Cait Pearson

19:41

Ep 8. Thoughts on Shame, Toothpaste, and the 'Easy Things' That Aren’t Actually Easy

You are not lazy. When the size of the task does not correlate to the size of the struggle.

May 22, 2025 • Cait Pearson

28:59

The latest from

Cait Pearson

Before and Honest (After Hours Version)

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