Tuna-Cheese Stuffed Mini Peppers

Tuna-Cheese Stuffed Mini Peppers

I have been seeing mini bell peppers of late in the stores and find them so cute and colorful I decided to buy some this week.  Decided on a tuna stuffing for them.  The tuna and cheese flavors here play nicely with the sweet edge of the peppers.  The touch of cayenne pepper give them just a little bite.  Omit that if you don’t like spicy food, but this amount isn’t very hot to me, as I don’t like real spicy foods myself.   These are suitable for all phases of Atkins and Keto diets if the carbs will fit your daily limits.

INGREDIENTS: 

14  small sweet mini bell peppers (red, yellow, orange)

1½ c. shredded Cheddar cheese (I used a mixture of Cheddar and American Deluxe)

3 oz. softened cream cheese

1/8 tsp. red cayenne pepper (more for spicier version)

6.2 oz. tuna, oil pack (I use the foil pouch)

VARIATION:  Instead of cayenne, use 1 tsp. Tobasco brand Chipotle Hot Sauce

DIRECTIONS:  Bring a 4 qt. pot of water to boil.  Cut stem end off peppers and seed with the point of a knife. Cut in halves lengthwise.  Plunge them in the boiling water for 2 minutes just to soften just a bit.

Line a baking sheet with parchment.  Preheat oven to 350º.  In a medium bowl, soften cream cheese on a covered paper plate in your microwave set on defrost for about 20 seconds.   Add the Cheddar cheese, cayenne and tuna.  Mix well, blending with a fork.  Using your fork, fill each half with about 1-1½ tablespoons of the filling.  Place them on the paper covered pan.  Pop pan into 350º oven for about 10 minutes just long enough to melt the cheese and they barely begin to brown.  Serve hot!

NUTRITIONAL INFO:   Makes 28 pieces, 4 pieces per serving and each serving contains:

202 cals, 14.14g fat, 3.98g carbs, 0.67g fiber, 3.31g NET CARBS, 14.3g protein, 267 mg sodium

Pesto-Sausage Pizza

Pesto-Sausage PizzaI’ve always loved the smell and taste of fresh basil, but it often doesn’t agree with me.  Interesting thing is the dried basil doesn’t bother me a bit.  This creation for my husband’s lunch today went over well.   He has always been fond of basil and loved it.  Better yet, this didn’t bother my stomach!  The key for my tolerance of basil, it would seem, is the amount of basil consumed.  This gluten-free, grain-free crust would make this recipe suitable for Phase 2 Atkins and beyond.  It is also suitable for Keto followers.  The crust isn’t suitable for Primal or Paleo however.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Several of my own creations appear in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or our direct order site: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not accept payment for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 recipe my Gluten-Free Grain-Free Pizza Crust

2 c. more shredded mozzarella cheese

6 oz. breakfast sausage, pre-browned and drained of grease

¼ pesto sauce (I used my homemade Pesto Sauce)

¼ c. grated Parmesan cheese

DIRECTIONS:  Preheat oven to 350º.   In a medium bowl, make up the crust batter per that recipe’s instructions (linked above).  Spread batter evenly on a parchment lined pizza pan (preferable a pan with holes).  Bake until it is just barely dry to the touch in the center but not very browned.  While it is baking, brown the sausage lightly and drain off any excess grease.  Remove crust from oven when half cooked, slide parchment out from under the pizza for better crust browning.  Sprinkle 1 cup mozzarella over the top of the crust.  Next sprinkle the sausage crumbles on top evenly.  Dot with the pesto sauce.  Finally top with the remaining mozzarella and the grated Parmesan. Bake just long enough to melt the remaining cheese or about 5 more minutes.

NUTRITIONAL INFO:  Makes 8 slices.  Each slice contains:

377 calores

29 g  fat

4.37 g  carbs, 2.85 g  fiber, 2.85 g  NET CARBS

23 g  protein

371 mg sodium

Mayonado Dip

I always have the ingredients around the house for this favorite snack.  We call this one MAYONADO.  Nothing like coining your own words!  I fixed a favorite to stand in as our salad with our Italian Bolognese Penne dinner tonight.   My husband brought home 6 avocados at the grocery store that were discounted because they were already getting pretty ripe and one was past its prime.  I knew I needed to use that one tonight for sure! 

I’ve combined mayonnaise with avocado for various purposes but never added Ranch® style flavoring to the mélange before.  Man, is that ever good!  This dip is great on cucumber slices, but would be great for dipping cherry tomatoes, raw cauliflower, broccoli flowerets, sliced yellow squash, zucchini slices, carrot & celery sticks.  It would make a tasty dip for fried chicken strips or French fries, too.  The shawarma spice really adds something special and then the Ranch® seasoning………….well……takes it to a whole new level  This recipe is Atkins Induction friendly and suitable for all keto diets, Primal and Paleo.

INGREDIENTS:

1 small avocado, peeled and pitted

6 T. my homemade Shawarma mayonnaise

1 oz. yellow or white onion

Dash salt

few drops lemon or lime juice to prevent discoloring of the avocado

1 T. my Ranch Dressing Powder Blend

DIRECTIONS:  Peel and seed the avocado.  Place the flesh into a blender or processor with all the other ingredients.  Pulse until it it smooth.   Serve any of the above mentioned ways or get creative and think of new applications for this delightful concoction!

NUTRITIONAL INFO:   Makes about 10 T.  Each tablespoon contains:

90.4 cals, 9.2g fat, 4.29g carbs, 2.08g fiber, 2.21g NET CARBS, 0.62g protein, 19 mg sodium

Smoky Poblanos

Smoky Poblanos

Smoky Poblanos

I had 2 poblano peppers and a small bit of smoked ham to use up somehow for lunch, and these treats made for a nice lunch today.  I used grated Monterrey Jack cheese, but sliced would be easier to work with.  Just didn’t have any on hand.  The key to these is to sear them off (or roast them) in a skillet.  Most poblanos are not hot, but I have gotten hold of some hot ones once or twice.  Roasting or searing them takes most of the heat out and sweetens them up!  In fact these 2 today were the sweetest I’ve ever eaten!  I made a couple with cheddar cheese but personally didn’t care for it.  This recipe is suitable for all phases of Atkins, Ketogenic diets and Primal Blueprint, but with cheese it is not suitable for Paleo.

INGREDIENTS:

4239243466_8061fef088_z

Poblano peppers average 4-5″ and are very dark green.

2 poblano peppers about 5″ long

2 slices or 2 oz. Monterrey Jack Cheese (or Pepper Jack)

4 oz. fried, cured ham (or 4 slices bacon)

DIRECTIONS:   Preheat oven to 350º.   Fry ham (or bacon) until lightly browned but is not dried out.  Cut stem end off the peppers and cut them lengthwise.  Remove seeds. Cut the walls of each pepper into five 1″-wide strips, making 10 pointed strips.  Heat oil in a large non-stick skillet or on a griddle.  Sear the peppers on both sides until lightly browned and turn off heat.  Turn each piece of pepper skin side down.  Cut fried ham into long thin strips about ¼-½” wide.  Lay a strip(s) of ham on each strip of poblano pepper.  If using sliced cheese, cut each slice into 5 strips.  Top each with a strip of cheese (or 1 T. if using shredded cheese).  Pop skillet or griddle into oven and heat until cheese is melted.  These will require a fork, knife and small plate to eat.  ENJOY!

NUTRITIONAL INFO:   Makes 10 pieces, each piece contains:  (serves 2-5 people, depending on whether they are served with other food or not)

55 Calories

Cheddar version

Cheddar version

4 g. fat

0.66 g carbs, 0.22 g  fiber, 0.44 g  NET CARBS

3.9 g  protein

212 mg sodium

Jack Snacks

Jack Snacks (2)

Starting a low-carb diet?  Bet you’re wondering what YOU can snack on when the rest of the family is enjoying verboten foods.  Well this recipe, if you can call it a recipe, is one solution.  It’s suitable for Atkins Induction Phase, Keto diets and even Primal followers that eat occasional cheese.  Takes just minutes to make and bake!  This is now my #1 recipe in popularity, having well over 30,000,000 fans on Facebook now, blowing my Lebanese Baked Chicken (my former #1 recipe) right out of the water. 🙂

And if you seed the jalapeno, like I did, these were not even all that hot (I don’t like real hot/spicy foods).  Leave the seeds in if you like to spice things up!  These are delicious and so low-cal/low-carb you could eat the entire batch if you were so inclined!  The hubs and I split this batch equally and we both loved these!  Now, to be quite honest, I’ve also just melted plain old pepper-jack cheese before, but these really are better for some reason.  Maybe the cheese is better; maybe the fresh pepper is just better.  All I know is these are much better than just melting jack cheese!  🙂  Some have asked, and if you try to save some and reheat, you better really watch them closely, as they are inclined to burn when reheated.

INGREDIENTS:

1 cup shredded Monterrey Jack cheese

1 medium fresh jalapeno, sliced real thin

DIRECTIONS:  Preheat oven to 350º.  Place a sheet of parchment paper on a metal cookie sheet.  DO NOT use a silicone/silpat sheet, waxed paper or foil (unless it’s the special non-stick foil) to bake these or they will not cook properly.  Using a tablespoon, scoop up 1 T. of cheese and make a small pile on the parchment.  Press it slightly flat.  Repeat 15 more times. Place a slice of jalapeno on top of each pile.  Pop into 350º oven for about 10-12 minutes.  I would recommend browning them a wee bit more than shown in the photo for a firmer snack to serve at parties.  These are somewhat pliable if under browned. Allow them to completely cool and fully firm up before removing from the pan for best results. 🙂

NUTRITIONAL INFO:   Makes 16, each contains:

25.5 cals, 2.13 g fat, 0.10g carbs, 0.02g fiber, 0.08g NET CARBS, 1.63g protein, 60 mg sodium

Eggplant Spread

Eggplant al Pesto

Eggplant Spread

This recipe is a delicious new use of one of my other very popular recipes (Eggplant al Pesto). This is served as a spread on your favorite low-carb crackers rather than as a layered vegetable dish or meat-added casserole. 🙂  Prep is only slightly changed.  This recipe is suitable for all phases of Atkins, Keto diets and  Primal guidelines.  Omit the cheese for Paleo adherence.

I use just a hint of pesto sauce to make the flavors pop in this.  This is one of those dishes that isn’t so pretty.  But face it, Baba Ganoush isn’t a pretty either yet people love it!  DELICIOUS, this one!  It will go fast at parties, so make a double or triple batch for a big crowd.  🙂

NOTE:  If you use a regular skillet to saute your eggplant, you will need this amount of olive oil.   Using a non-stick skillet will allow you to use less oil to cut calories and fat.  Your call. As an alternative, you could lightly grease a baking sheet, bake slices of the eggplant for about 20 minutes at 375º and just before assembling this dish, chop it and add.  The final eggplant spread will taste the same regardless of your prep on the eggplant.

More delicious low-carb side-dish recipes like this one can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:  

8 oz. eggplant, peeled, chopped into ½” dice

3 T. olive oil  [see notes in red above]

1 T. my pesto sauce (or any commercial plan-suitable pesto sauce)

½ c. low carb spaghetti sauce (or low-carb sauce like Lucini in a jar)

1 T. Parmesan cheese, grated

1/3 c. mozzarella cheese, grated

DIRECTIONS:   Preheat oven to 350º.  If baking eggplant, follow the directions in red above, remove from oven and chop.  Spread it out evenly in a pretty oven-proof serving dish. If sauteing eggplant, heat oil in skillet and saute the eggplant, turning often with a spoon, sauteing until it is completely translucent (will be nearly done at this point).  When eggplant is done, place in a pretty oven-proof serving dish.  There’s no need to grease the baking dish as the eggplant will have absorbed most of the olive oil.  Dot the eggplant evenly with the spaghetti sauce.  Then dot evenly with the pesto sauce.  Sprinkle on the Parmesan and finally spread the mozzarella evenly on top.  Pop into a 350º oven for about 10-15 minutes to thoroughly melt the cheese and to allow flavors to blend. Remove and serve on a food warming element or tray with your favorite low-carb crackers.  My favorite Almond Arrowroot Crackers with black pepper are outstanding with this spread.

NUTRITIONAL INFO:   I can’t possibly know how much 1 individual will eat of this, so I’ve calculated 1/4 of this recipe is an adult serving and that amount contains (numbers do not include crackers):

214.5 calories

18.5 g  fat

6.3 g  carbs, 2.63 g  fiber, 3.67 g NET CARBS

7.08 g protein

71 mg sodium

141 mg potassium

Zucchini Pepperoni Pizza Bites

Zucchini Pepperoni Pizza Bites

Zucchini Pepperoni Pizza Bites

My husband wanted a snack last night so I made him some little “pizzas”…..well, sorta.   I used zucchini for my “crust”, added lots of cheese and 1 slice of pepperoni per “slice” and they came out DELICIOUS!  Didn’t have the usual watery issues I typically have with zucchini, either. That really surprised me, especially since I used a silicone sheet underneath them to prevent cheese sticking to the pan.  Those sheets tend to promote moisture sweating issues. These cooked up beautifully!  This snack is suitable for all phases of Atkins, Keto diets, Primal, but not good for Paleo due to the cheese.

NOTE:  If you’re not particularly sodium sensitive, you could use 2 slices of pepperoni on each squash slice, leaving them whole.  But be aware that’s going to be a very high sodium intake which will make you retain fluids and cause “sausage finger” syndrome.  LOL

Zucchini Pepperoni Pizza Bites

Zucchini Pepperoni Pizza Bites

INGREDIENTS:

16 oz. zucchini (I used 2 medium calaba squash, it’s close cousin)

½ c. your favorite low-carb pizza sauce (I use Lucini basil spaghetti sauce)

6 oz. shredded mozzarella cheese

½ c. Parmesan cheese

28-30 slices pepperoni, torn in halves

DIRECTIONS:  Line a cookie sheet with either a silicone sheet or parchment.  You could also use a non-stick cookie sheet if you have one.  Slice zucchini (skin on) as thinly as possible (I got 28 slices using a Rival slicer).  Preheat oven to 350º.  Place zucchini slices side-by-side in the lined pan.  Using a brush, brush each slice of the squash with a wee bit of the pizza/spaghetti sauce.  There should be just enough sauce to lightly coat each slice (you do not want too much or these will be “soupy”).  Sprinkle mozzarella cheese evenly on the tops of the slices.  Next sprinkle the Parmesan evenly on top.  Tear the pepperoni slices in halves and place 2 halves on each slice of zucchini.  Pop into preheated 350º oven and bake for about 30 minutes or until cheese and pepperoni are just lightly browned.  If you sliced your zucchini thin enough, it will also be done.  Remove and serve at once, as they cool off quickly.

NUTRITIONAL INFO:  Makes 28 slices or fourteen 2-slice servings.  Each serving:

112.4 calories

8.1 g  fat

2.69 g  carbs, .74 g  fiber, 1.95 g  NET CARBS

7.23 g  protein

376 mg sodium (cheese & pepperoni are VERY high in sodium)

Einkorn Flour Crackers

Einkorn Crackers

I wanted to see what a little Einkorn flour would do for my best cracker recipe and it definitely makes them crispier.  I also slightly reduced the flax meal and omitted the arrowroot powder totally.   They are still as delicious as ever but a bit crisper in my opinion and my husband’s opinion.  The jockeying around of ingredients from the inspiration cracker (.64 g net carbs) has maintained a .66 g net carb count per cracker.   NOT BAD!  So the “expense” of adding a little Einkorn to this recipe was not detrimental to the stats at all really.  These are clearly not suitable until the grains level of the Atkins Phase 2 OWL carb reintroduction ladder.  FYI:  I order my Einkorn flour from Jovial Foods.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

2 c. almond four, lightly packed

1 c. Einkorn flour

½ c. flax meal

2 tsp. baking powder

1 tsp. salt

1 tsp. onion powder

2 tsp. coarse black pepper

2 T. oat fiber

¼ c. grated Parmesan cheese

3/4 c. tap water

2 T. olive oil

DIRECTIONS:  Line two 11×17 sheet pans with parchment, cut to fit.  I use plastic food-service gloves to press dough into pans.  You can use a third sheet of parchment if you don’t have any or a plastic sandwich bag on your hands.  Preheat oven to 350º.

Stir warm water and olive oil together in a small bowl.  In a large bowl, measure out all the dry ingredients and stir with a fork.  Add the water and oil mixture and stir well with fork to moisten the dough.  It will be clumpy and crumbly.   Divide the dough roughly into two portions and using hands crumble half the dough over each pan.  Press or roll the dough all the way to the edges.  It will seem like it won’t be enough to get it all the way to the edges, but until you do, they aren’t thin enough. Trust me, the dough WILL go to the edges of the pans with effort. With a long-bladed knife, score pressed dough gently into rows of 6 x 8 crackers, or 48 in a pan).  Lift the knife blade slowly to avoid messing up the crackers.  Pop into 350º oven for about 18-20 minutes. Ovens vary.  You don’t want to brown them too much.  I even take out individual crackers early if they are getting too brown.  The ones around the edges brown much faster.  Remove the pans and cool.  Separate into crackers with the same knife you scored them with.   These crisp crackers are better when they are 100% cool, even better on day two.

NUTRITIONAL INFO:     Makes 96 crackers, each contains:

20.1 calories

16.8 g  fat

1.19 g  carbs, .53 g  fiber, .66 g  NET CARBS

.75 g  protein

24.6 mg sodium

Pumpkin Granola

Peggy's Granola

My husband was asking for an easy breakfast cereal recently, because occasionally I just don’t want any breakfast and he doesn’t want me to cook when it’s just for him.  So I created a very tasty cereal for him.  This stuff is great for just snacking, too!  The slight yellow hue to the coconut is due to the pumpkin in the recipe, but trust me, I can’t really taste pumpkin (or the coconut, for that matter) in there.  I taste the spices, nuts and fruit mostly.  🙂  This recipe is not suitable until Atkins Phase 2 OWL when nuts are introduced.

NOTE:  Just wanted to add that this keeps AMAZINGLY well over time.  I stored mine in a Tupperware canister and 6 months later it was still good! It was still dry and we finished it off as a snack food rather than cereal.  DEElicious! 🙂

INGREDIENTS: 

½ c. roasted sunflower seeds, unsalted

½ c. roasted pumpkin seeds, unsalted

2 T. chia seeds

1½ c. large flake coconut, unsweetened

1 c. walnuts, coarsely cut

1 c. pecans, coarsely cut

1½ tsp. cinnamon

¼ tsp. ground nutmeg

¼ tsp. ground cloves

1/8 tsp. sea salt

2 T. erythritol

5 dried prunes, chopped fine like tiny dried currants (I use DelMonte which has no added sugar)

1/3 c. liquified coconut oil

¼ c. sugar-free maple syrup

1 tsp. vanilla extract

1 c. canned pumpkin puree (do not use the pie filling!)

DIRECTIONS:  Preheat oven to 300º.  Line two large baking sheets  with parchment paper and set aside.  Measure the first 12 (dry) ingredients into a large mixing bowl and stir well.  In a small bowl, stir the last 4 (wet) ingredients well.  Using a rubber spatula, pour the wet ingredients evenly over the dry and with the spatula, stir and toss to coat all the dry ingredients with the wet ingredients.  When well-blended, pour half the mixture onto each paper-lined pan.  Spread evenly.  You will need to bake until it is dry and somewhat crisp to the touch, or about 1½ hours (longer for some ovens).  Stir ever 15-20 minutes to be sure it is cooking evenly.  Do not allow to overly brown or the nuts will taste burned.   Turn off oven and let the granola dry in the oven as it cools.  Break it apart into smaller clusters if you like.  I like mine in larger clusters, as I eat it more as a snack than a cereal.  Transfer to an airtight container or zip-loc gallon bag.  BE ABSOLUTELY SURE IT IS FULLY COOLED BEFORE STORING.  Otherwise it will “sweat” and get soft (just rebake to crisp it up again).  This stuff is delicious, so do ENJOY!

NUTRITIONAL INFO:   Makes 9 cups total or eighteen ½ cup servings.  Each ½-cup serving contains:

214 calories

19.6 g  fat

7.5 g  carbs, 3.21 g fiber, 4.29 g  NET CARBS

4.89 g  protein

42 mg sodium

Grilled Chicken & Spinach Pizza

 

This pizza was absolutely delicious.  I call it my white pizza.  It’s so different from classic red sauced pizzas.  I think I’ll add more spinach next time.  I used ½ cup on this one but will use 3/4 c. next time and have calculated for that below.  The red onion is key to the flavor so wait until you can get a red one for this recipe.  They have a sweeter, fruitier taste than other onions.

This recipe is not suitable for Atkins Induction but will be OK for all other phases.  The carb count is certainly low enough for most Keto diets.

INGREDIENTS:

1 recipe my Gluten-Free Pizza Crust

1 c. grilled chicken breast, chopped (skin on)

½ c. grilled chicken thigh meat, chopped (skin on)

3/4 c. (3 oz) shredded Monterrey Jack Cheese

3/4 c. (3 oz) shredded Mozzarella Cheese

3/4 c. baby spinach leaves

¼ tsp. dried oregano leaves, crushed  (or 1 tsp. fresh, chopped)

Pinch garlic powder (optional)

1 oz. red onion, slivered as thinly as possible

2 oz. heavy cream

2 T. Parmesan cheese (kind in green canister is fine)

Pinch (about 1/16 tsp.) glucomannan powder (to thicken Alfredo sauce)

DIRECTIONS:  Preheat oven to 350º.   Make the pizza crust by that recipe’s instructions, on a 16″ pizza pan (preferable pan with holes) lined with parchment.  Remove crust from oven and prepare to top.

For your Alfredo sauce, mix the cream, Parmesan and glucomannan in a saucer and let it sit for a few minutes.  Should thicken up a bit.  When it appears thicker, spread it on the crust as evenly as possible, almost to the edges of the crust.  It needs to be a fairly thin layer or it will cause your crust to get soggy.  Next evenly spread the Jack cheese on the crust.  Next spread the Mozzarella cheese evenly on top.  Sprinkle with the oregano.  Sprinkle with a bit of garlic powder if you like also.  Next evenly top with spinach leaves. They may overlap if need be.  Next evenly place the diced chicken meat on the pizza and the final topping is the wafer thin onion slivers.  Pop into the still hot oven and cook until the cheese appears to be melted and the onion is cooked, or about 15-20 minutes.    ENJOY!

NUTRITIONAL INFO:   Makes 8 slices, each contains:

321 calories

23.5 g  fat

4.0 g  carbs, 1.7 g  fiber, 2.3 g NET CARBS

23 g  protein

281 g  sodium

Sofrito Deviled Eggs

SofritoDeviledEggsYet another wonderful use for my somewhat addictive Sofrito seasoning sauce.  Both I and the hubs just LOVE these eggs!  And they’re just in time for the Fourth of July or any celebrations throughout the year!  Also nice to have ready made on a plate in the fridge for a healthy snack.  They vanish so fast at parties.  This recipe is OK for all phases of Atkins, Keto diets and Primal Blueprint as well.  Paleo folks will want to omit the Ranch dressing.

INGREDIENTS:

6 large eggs, hard-boiled, peeled and neatly cut in half

2 T. my Homemade Mayonnaise

1 tsp. my Ranch Buttermilk Dressing (or dash onion and garlic powder)

1 T. my Sofrito

1/4 tsp. wine vinegar (or 1/4 tsp. Dijon mustard)

Pinch glucomannan powder (1/16 tsp. or less! optional, to thicken filling)

1 sprig cilantro or parsley (for garnish)

DIRECTIONS:  Boil, chill, and peel eggs as you do normally.  Slice neatly into halves. With a knife point, tip the yolk part onto a paper plate. Set the whites onto your serving platter for now.     To the egg yolks add the mayo, the Ranch dressing, the Sofrito and wine vinegar.  Mash and blend until smooth with a fork.  Decide if it is stiff enough to pipe. If not, stir in a tiny pinch of glucomannan powder and wait a couple minutes for it to stiffen up. Fill a piping bag with large tip or a quart plastic bag with a 1/4″ hole cut in the corner (or a cookie press with a large decorative tip) and pipe about 1-1½ T. of the filling (in a circular motion) into each egg white half.  You can optionally garnish the plate with chopped parsley or cilantro, and for even more color, 2 cherry tomato halves.

NUTRITIONAL INFO:  Makes 12 deviled egg halves.  Each half contains:

60.33 cals, 5.14g fat, 0.38g carbs, 0.05g fiber, 0.33 g  NET CARBS, 3.25g protein, 51 mg sodium

Ranch® Buttermilk Dressing (or dip)

Ranch Buttermilk Dressing

Ranch® Buttermilk Dressing

Ranch Dip for Veggie Tray

Ranch® Dip for Veggie Tray

I finally came up with a homemade version of Ranch® Dressing for my husband, who just loves it on salads.  I think my version tastes better than what is sold in the bottle (which I actually don’t like).  No unhealthy ingredients in mine, either and not too heavy on salt either.

I’m not too fond of dill, so I tend to reduce it in most recipes.  But my husband LOVES dill and likes more in recipes, thus the range of dill shown in the Ranch® Powder recipe linked below.  I basically used equal amounts of the herbs I selected except the dill and thyme.  A tablespoon of thyme would have been way too much!   This dressing is super yummy!  Try it and see if you don’t agree it’s even better than the famous bottled stuff!  As you well know, this also makes an excellent dip for raw vegetable party trays.  All you have to do for the dip is increase the sour cream to make it thicker.  You’ll have to recalculate carbs to add in the extra sour cream.  This recipe is suitable for all phases of Atkins and Keto diets.

INGREDIENTS:

1 c. homemade mayonnaise

3/4 c. sour cream (add ¼ c. more if using as a veggie dip)

¼ c. buttermilk (only 2 T. if using as a veggie dip)

1 T. my Ranch Dressing Powder Blend

2 tsp. red wine vinegar

1/8 tsp. salt

OPTIONAL:  1/8 tsp. glucomannan powder if you like a thicker dressing

DIRECTIONS:  Measure the first 3 ingredients into a medium bowl.  Whisk well to blend to a smooth mixture.  Add my Ranch Dressing Powder Blend, vinegar and salt and whisk a couple minutes until the herb mixture is thoroughly blended in.  If using the glucomannan thickener, whisk it in last.  Transfer to a saved empty plastic dressing bottle (I always keep and wash them for homemade dressings) if you have one, or a lidded jar.  Close tightly and chill.  Serve on crisp green salads or as a dip for raw veggies.

NUTRITIONAL INFO:   Makes two cups or eight ¼ c. servings, each contains:

251 cals, 26.8g fat, 1.81g carbs, 0.1g fiber, 1.71g NET CARBS, 1.72g protein, 66 mg sodium

Tzatziki

Click to enlarge

Greek Tzatziki

This well-known Greek sauce is one of those recipes I’ve been meaning to put up on my site for ages and ages and just kept forgetting to do it.  This year I’m really trying to get to posting all those recipes I make often but are the meal “extras” and not the “main attraction”.   This is typical condiment with Greek food and  Middle Eastern/Mediterranean grilled beef or lamb kebabs and ground beef/lamb koftas.  It’s also great on tuna, salmon or crab cakes or on shawarma gyros-type sandwich wraps.  I’ve even used this sauce on cucumber-tomato salads as a dressing!  It’s ever so simple to make, too!

Be sure to squeeze out as much water from your grated cucumber as you can before combining all the ingredients or else it will bleed out its water into the sauce and really weaken the flavor and spoil the appearance.  This recipe is not suitable for Induction due to the yogurt, but you could make it with all sour cream and enjoy 2-3 Tbsp.  This sauce is suitable for other Keto diets and Primal Blueprint (occasionally), but not at all Paleo approved.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

INGREDIENTS:

1 large 8-9″ cucumber, peeled, seeded and grated

1 c. drained or Greek yogurt, or half yogurt and half sour cream (my personal preference), or all sour cream (for lower carbs)

1 clove garlic, minced

1 T. yellow onion, minced finely

½ tsp. dried dill weed (or 2 sprigs fresh, chopped)

½ tsp. dried mint (or 1 T. fresh, chopped fine)

Dash each salt and black pepper

DIRECTIONS:  At least 1 hour before serving, peel the cucumber.  Cut in half and seed with a spoon.  Grate the cucumber onto paper toweling double thick or even better, place it in a clean cotton woven kitchen towel (not terry cloth, please).  Blot the water away with paper towels or wrap, twist and squeeze it in the kitchen towel to remove all water.  You want to get as much water out as you can.  Add the cucumber to a medium bowl.  Add all remaining ingredients and stir well.  Cover and chill until ready to serve.  If it bleeds out more water, blot it from around the edges with a paper towel, stir and serve.

NUTRITIONAL INFO:   Makes about 2 cups or 4 servings (perhaps more depending on how much people eat).  1/4 of the batch contains:

102 calories

8.1 g  fat

4.6 g  carbs, .8 g  fiber, 3.8 g  NET CARBS

3.2 g. protein

110 mg sodium

Indonesian Pork Bites

Click to enlarge

Indonesian Pork Bites

I wanted meatballs for dinner tonight but not “the usual”.  So I opened up my spice cabinet by the stove and just started throwing Asian/Indonesian ingredients into the bowl.  It never ceases to amaze me that sometimes those “no-recipe” creations end up coming out soooooo tasty!   These had a very delicate flavor, despite the fact that the ingredients have pretty strong flavors.  I guess my ingredient amounts were spot on for our taste buds as we both just LOVED these little pork bites!  I served them with steamed cauliflower and green beans.  As the raw meat mixture was quite “sticky” (not sure why) they were difficult to roll into smooth, round meatballs.  So I improvised and ended up dropping little “roundish” blobs of meat onto my hot, greased skillet and then flattened them with the back of my spatula a bit.

Made even smaller and served with toothpicks, these would be great party food or a first course when entertaining.  As I used nut-based crackers, as written, this recipe would not be suitable until you reach the nuts and seeds level of the Atkins carb ladder in Phase 2 OWL.  Substituting an Induction suitable cracker, those on Induction could also enjoy these little pork delights.  These fit a Keto lifestyle nicely, too.  Paleo-Primal followers will want to use a nut butter in lieu of the peanut butter. 🙂

DIPPING SAUCE:  If you want one to go with these morsels, the one in this recipe is very nice.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 lb. lean ground pork

1 beaten egg

1 oz. onion, finely minced

2-3 T. chopped cilantro

¼ tsp. Thai green curry powder

1/16 tsp. cayenne pepper (optional)

4 low-carb crackers of your choice (I used Almond-Arrowroot Crackers ), crushed

1 tsp. coconut aminos (or low-sodium soy sauce or tamari)

1 small clove garlic, minced

2 tsp. fish sauce (I use Thai Kitchen brand)

2 T. all natural peanut butter or other nut butter of your choice

1 T. olive oil (for frying)

DIRECTIONS:   Mix all ingredients together using a fork or your hands in a medium mixing bowl.  Heat the oil in a  non-stick skillet over medium-high heat.  Form into 13 “rough” meatball shapes, drop onto hot greased skillet, and with the back of a spatula, press them slightly to  flatten to about ½” thick.  Fry until golden brown on both sides.   This will take about 5 minutes per side.  Serve at once with your favorite Asian stir-fried vegetable dish.  ENJOY!

NUTRITIONAL INFO:   Makes 13 pork bites, each contains:

133 calories

11 g  fat

1.2 g  carbs, .4 g  fiber, .8 g  NET CARBS

7.45 g  protein

133 mg sodium

 

Almond-Arrowroot Crackers

Click to enlarge

Some time ago I came across a Crispy & Flaky Gluten-Free Thin (Pizza) Crust recipe by Brittany Angell on RealSustenance.com that looked intriguing.  I already have a pizza crust I’m very happy with.  But when she described how crispy it was, I decided to adapt it and create what has become the BEST cracker recipe for me to date  Her recipe has no egg, and that’s what originally caught my eye.  I’m just not fond of eggs in crackers.  So I began to tinker around with her recipe and just see what I ended up with!   I couldn’t be happier!  The final result was so good, I’ve now made this recipe dozens of times and these tasty, crisp crackers blow all my other cracker recipes right out of the water!  Even my non-low-carb husband likes these things!  I think the magic here is the arrowroot and oat fiber, so I don’t recommend omitting or substituting for those two ingredients lest you end up with a totally different result.

Let me say up front, my method for making the crackers does not read at all like the original recipe, but it sure produces a crisp cracker that STAYS crisp for days and days!   I changed amounts of come ingredients, added a couple things and definitely spiced them up a bit!  Those changes and additions are noted below in blue, including the oven temperature.  I also added a bit of oat fiber for a flour-y flavor, crunch and fiber.

This recipe is not suitable for Induction due to the oat fiber and arrowroot flour.  It isn’t suitable for Primal-Paleo unless you omit the oat fiber and cheese.  This is a really BIG recipe that makes two full sheet pans of 48 crackers each.  Half the recipe if you do not want that many (tasting them will change your mind next time 🙂 ).  That said, they do keep well and stay crisp in a loose-lidded ceramic canister on my counter for 2 weeks or so.  That’s much better than any of my other cracker recipes keep for me.

I look forward to trying the inspiration pizza crust recipe as a pizza crust, with no changes one day, just to see how it is as a pizza crust.  I’m thinking this recipe has some very exciting dessert potential as well.  🙂

You can also make round crackers that are slightly thicker but just as crisp.  Using 1 level tsp. dough per round cracker, I only got 66 round crackers.  I show numbers below for the round version also.

Round version made in silicone muffin molds/liners

Round version made in silicone muffin molds/liners

VARIATION:   Omit the black pepper and add 1-2 T. of my 8-Seed Spice blend instead.

INGREDIENTS:

3 c. lightly packed almond flour (weighed out it was 11 oz. (311.8 grams)

4 T. arrowroot flour/powder

2/3 c. flax meal (I use a 50:50 mix of dark & golden)

2 tsp. baking powder

1 tsp. sea salt

1 T. onion powder

1-2 tsp. coarsely ground black pepper (I use 2 tsp.)

2 T. oat fiber  (omit for gluten-free version)

¼ c. grated Parmesan Cheese

3/4 c. warm tap water

2 T. extra virgin olive oil

DIRECTIONS:  Line two large sheet pans (mine are 11½ x 17) with parchment.  I use plastic gloves to press crackers into my pans, or sometimes I cut a third piece or parchment, lay it on top and roll out the dough that way, using my gloved fingers to finish off the edges evenly.  The key is to get the cracker dough thin and even in the pan.  Thicker areas  don’t cook well; thinner areas will burn quickly.

Preheat oven to 350º.  Stir the warm water and olive oil together in a small glass to mix well.  Measure out all the dry ingredients in a large bowl.   Stir well with a fork.  Add the water-oil mixture to the dry ingredients and blend with the fork to form a solid ball of dough.  I form the dough right in the bowl into in a log shape and cut in half to divide it equally.  Crumble half the mixture onto each parchment-lined pan.  Roll the dough or, wearing plastic gloves, press the dough in the first pan evenly and all the way to the edges.  It will be very thin, and I always think it isn’t going to make it, but half the dough WILL reach the edge of the pan.  I like to roll the surface with a straight-sided glass I own.  If rolling with a rolling pin or straight glass, cover crumbles with parchment and roll as evenly as possible all the way to the edges of the pan.  You’ll likely have to finish the edges with your fingers (use a piece of plastic wrap if need be).  With a large chef’s knife, score the rolled dough into rows of crackers 6 x 8 (48 crackers).  Repeat this process with the second pan of crackers.

To make round crackers, use silicone muffin pans or silicone cupcake liners.  You can also use paper liners in a metal muffin pan.  Measure 1 level teaspoon of dough into each mold and press down evenly with a your fingers (I use plastic glove to do this to avoid dough sticking to me). Set silicone muffin pans and/or molds onto metal sheet pans for support. Pop the pans into the preheated 350º oven and bake for for about 20-22 minutes.  Ovens vary, so start watching them at 18 minutes.  Do not over brown!  I recommend removing those around the edges as soon as they begin to brown and those on the outside are inclined to burn. When all have browned, remove, cool 1-2 minutes, re-score with the chef’s knife and then let them cool completely before eating.  These are not tasty hot in my opinion.  The flavor develops when they have cooled.

Break apart and enjoy plain, with butter, cheese spreads (I’m addicted to them with chive & onion cream cheese) or your favorite hard cheeses and meats!  Store remainders in a plastic zip bag or any canister of your choosing.  I just use a ceramic cookie jar on my counter.  These stay crisp for around 2 weeks.  Mine get eaten within 2 weeks, so I honestly don’t know if they would keep longer or not.  🙂

NUTRITIONAL INFO:    Makes 96 square crackers, each cracker contains:

28.4 calories, 2.38 g  fat, 1.32 g  carbs, 0.68 g  fiber, 0.64 g  NET CARBS, 0.97 g  protein, 37 mg sodium

NOTE:  If you make round crackers pressed into silicone muffin molds/cups you will only get 66 crackers, using 1 level tsp. dough per cracker.  Each round crackers will contain 41.3 calories, 3.46 g  fat, 1.91 g  carbs, 0.98 g  fiber, 0.93 g  net carbs, 1.41 g protein and 54 mg sodium

Inside-Out Pizza Muffins

Click to enlarge

Inside-Out Pizza Muffins

I saw the cutest little salami “bowls” on Blueberriesandblessings.com yesterday. I thought they were so clever!    I wanted to try my hand at these cute little “bowls”, and saw so many potential uses for them!  So this first incarnation evolved literally as I threw it together for lunch today.  The first time I made the little “bowls” exactly as she did.  But 400º and 10 minutes was too hot for my oven.  The first batch of “bowls” almost burned.  Then I made them again but this time at 350º for only 6 minutes, which turned out to be just perfect in my oven. You only want to partially cook the salami to firm it up.

You can use any toppings, but I have provided the nutritional stats for the toppings I chose today for my crust-in-the-middle pizza muffins.  You can use a slice of any low-carb bread you have on hand, or even cut up a low-carb tortilla, or a Joseph’s Oat Fiber/Flax Pita for the center crust layer.  I used a slice of my Gluten-Free Focaccia Bread I had in my freezer (defrosting it first, of course).   I wanted the bread layer real thin, so I sliced the bread less than ¼” thick laterally, so I ended up using only about 3/4 of a whole slice.  I sliced the slice laterally one time and cut each thin layer into 4 small squares, using 6 of the 8 squares for my recipe.

The final pizza muffins were FANTASTIC!  Not too salty, not too cheesy, not too gooey and easily hand held for eating.

No Fork or Plate Needed!

No Fork or Plate Needed!

It took 3 of these to fill me up at lunch, as I ate nothing else along with them.   There are Just 4 bites in these.  I used a square muffin pan for mine, but a round one will work just fine. This recipe makes six of these babies and serves two adults in my opinion.  But as usual, I will provide per piece stats and you can judge what you think a serving size is.  🙂

In order for this to be suitable for Atkins Induction, you will have to use an Induction-friendly bread like Oopsie rolls or flax bread sliced thin.  These are suitable for most Keto dieters.  Primal folks will need to use a plan-suitable bread in the middle.  These are not Paleo suitable.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or our direct order site: http://amongfriends.us/order.php

DISCLAIMER: By personal choice, I do not receive money for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

6 slices hard or Genoa salami (I used Hormel)

1 slice Gluten-Free Foccacia Bread

3 oz. pork breakfast sausage

1 oz. onion, finely chopped

6 tsp. (2 T.) tomato paste

3 oz. mozzarella, shredded (I find cheese very salty and use much less than some folks.  Add more if you care to.)

1/4 tsp. Italian seasoning or crushed dried oregano leaves

½ oz. green bell pepper, sliced into 12 pieces

6 olives, sliced

DIRECTIONS:  Preheat oven to 350º.  Push 1 slice of salami down into the slots of a muffin pan (square or round will work just fine). Pop pan into oven and bake for 6 minutes.  Remove from oven.  Brown the pork sausage and onion together in a non-stick skillet just until no longer pink.  Remove from heat.

Now you’re ready to to construct your pizza muffins.  Slice your bread laterally into 2 thinner slices and then slice each of those into 4 squares (you will use only 6 of the 8).  Push one square of bread down firmly into each salami “bowl”.  Trim if necessary to allow the bread to sit flat at the bottom of the salami “bowl”.  Spread 1 tsp. tomato paste atop each bread slice.  Sprinkle the sauce evenly with the Italian seasoning.    Sprinkle about 1 tsp. mozzarella on each muffin next.  Then 1/6 of the browned sausage and onion mixture.  Than sprinkle 1 tsp. more cheese on top.  The cheese acts as a binder for all the ingredients. Top with sliced olives (1 olive per muffin) and place 2 pieces of the bell pepper on each.  Pop into a 350º oven for about 8-10 minutes or until they are lightly browning on top.  Lift them gently out of the pan slots with a knife tip or fork and place on a plate.  Serve at once.

NUTRITIONAL INFO:  Makes 6 pizza muffins, each contains:

131 calories

23 g  fat

2.38 g  carbs, .60 g  fiber, 1.78 g  NET CARBS

335 mg sodium

BBQ-dogs

Click to enlarge

When you BBQ a big piece of brisket, like we do from time to time, it seems there’s always so much leftover (there are just two of us here).  I like to chop some of the leftover meat, add a little of my low-carb BBQ sauce, so there is some convenient chopped beef BBQ for sandwiches throughout the week.

Last time we grilled a brisket, I also happened to need to bake some low-carb bread, as I was down to my last.  Then when I started stirring all those ingredients up in my mixing bowl this finger-food idea just popped into my head.  Using my protein bar silicone baking pan (but you could use a regular muffin pan), I formed the tastiest little treats!  These are great for parties, great snacks or even several for a grab-and-go lunch!  They’re low in carbs, too!

I have started adding 1 tsp. yeast dissolved in 1 T. warm water to my bread batter, not for rise, but for flavor.  You can omit that, but it will only lower net carbs by .13 g, so why not go ahead and add it for that touch of yeast flavor?  These are suitable once you get to the nuts level of Atkins Phase 2 (OWL, Ongoing Weight Loss).  If you add that cheese, be sure to add in those cheese carbs.  You can bake these in muffin pans if you don’t own or want to get the specialty pan shown below.  I just happen to have stumbled on a couple of these pans in my local Tuesday Morning store one day.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 recipe my gluten-free grain-free focaccia bread

12 oz. leftover chopped BBQ beef or pork

¼ c. low-carb BBQ sauce  (1-2 carbs per tablespoon or less)

VARIATIONS:  Add 1 tsp. shredded Cheddar cheese or some chopped green onion on top of the meat portion before topping with the “cover” batter.  🙂

DIRECTIONS:  Preheat oven to 350º. Make up the bread recipe per that recipe’s instructions.  If you like, you could add a little onion powder to the batter, or finely minced green onion, but be sure to add in those carbs if you do!  Toss the chopped beef with the ¼ c. BBQ sauce.  If not using silicone pans, grease your muffin cups generously to prevent sticking. Dip up about 2 tsp. batter into each of your pan’s 12 slots.  This should take about half the batter.   Using a spoon or fork, spread it evenly on the bottom of the form.  Next dip 1 oz (about 1 Tbsp.) chopped beef mixture onto the batter.  Gently spread the meat evenly.  Finally, spoon the remaining batter on top of the meat in each slot (about 2 tsp.).  Again, with the back of a spoon, spread that batter carefully and as evenly as possible.  You want to completely cover the meat as best you can.  There will barely be enough batter to complete the job, so it is important you measure the bottom and top batter as suggested to avoid running out before all 12 “dogs” are “constructed”.  Place silicone pan on a sheet for support and pop into 350º oven for 25 minutes or until lightly browned as shown.  ENJOY!  Below is a pic of the silicone pan I used, but these can be made in muffin shapes just as well.

Click to enlarge

Click to enlarge

NUTRITIONAL INFO:  Makes 12 “dogs”, each contains:

193 calories

13.3 g  fat

2.71 g  carbs, 1.05 g  fiber, 1.66 g  NET CARBS

15.7 g  protein

145 mg sodium

 

Sour Cream and Onion Crackers

Sour Cream & Onion Crackers

Sour Cream & Onion Crackers

I decided to try my hand at a sour cream and onion cracker today.  I used the Almond Thins recipe on Low Carb Friends forums (now defunct) as my base recipe.  This versatile cracker recipe has been tweaked and cooked so many different ways and seems to consistently cook up well for everyone that tries it.  I doubled the amount of almond flour and substituted sour cream for the egg whites. I also added a bit of oat fiber for taste and also a bit of flax meal.  I cooked these at 250º rather than my usual 350º for crackers.  So glad I did, as these aren’t very good if overbrowned. My crackers came out GREAT!  They’re delicious by themselves, but you could eat them with cheese as well.  Definitely a keeper for us, this little cracker.

When baking these crackers, DO NOT over brown or they will lose a lot of the subtle onion flavor and just taste like toasted (or scorched) almonds.  For this reason, do not be tempted to cook them at a higher temperature.   TIP:  The thinner you can roll them out the crisper they will bake up for you.  If you roll your out thinner into a rectangle larger than an 8″x14″ rectangle, reduce the cooking time as I’m sure it will take maybe 10 minutes less for thinner crackers.

INGREDIENTS:  

2 c. almond flour

1 T. oat fiber (not the same thing as oat bran or oat flour)

1 T. golden flax meal (optional but calculated below)

½ tsp. sea salt

2 tsp. onion powder

¼ c. finely minced chives or green onion tops

¼ c. sour cream (add 1-2 tsp. more only if you can’t form a nice dough after few minutes)

DIRECTIONS:  Cut parchment about 10″x16″ and place on cookie sheet.  Set aside until you are ready to form crackers.  Preheat oven to 250º.  No, that isn’t a typo, you want a slow oven for these as you DO NOT want them overbrowned.  Measure all dry ingredients into a medium mixing bowl.  Stir with a fork to blend.  Add sour cream and keep stirring with your fork, blending int he sour cream evenly, stirring until the loose meal begins to form a unified mass of dough.  It won’t clump into a single ball of dough, but all loose particles should adhere in large clumps of dough.

Place all the clumps of dough evenly onto parchment covered pan.  Either using plastic gloves or baggie “gloves (or cover dough with waxed paper or more parchment,  press or roll dough into a rectangle about 8″x 14” (roughly the size of a legal sheet of paper).  TIP: I hold a wide-bladed knife along the edges to press the dough up against and still keep the edges very straight.  Score dough lightly with a sharp thin knife into 45 crackers (9×5).  Pop into preheated 250º oven and bake for 50 minutes.  I have you check here because ovens do vary and you don’t want to over brown these.  They will likely not be brown at all.  Mine weren’t at this point, but appeared to be fully done through.  I baked for 10 minutes more to a  slightly brown stage.   The crackers at the corners of the sheet browned a little more, which is how I discovered you do not want to overcook these.   They just don’t taste as good.  Remove pan from oven and press sharp knife along score lines to separate the crackers.  Fully cool before eating as they get crisper as they cool off.  Store in an air-tight container.

NUTRITIONAL INFO:   Entire recipe contains 1488 calories, 130 g fat, 62.4 g  carbs, 31.7 g  fiber, 30.7 g  NET CARBS, 52.4 g  protein.  Divide by the number of crackers you get for your per cracker stats.  I get 45 crackers, therefore 1/45th (each cracker) would contain:

33 cals., 2.9 g  fat, 1.39 g  carbs, 0.7 g  fiber, 0.69 g  NET CARBS, 1.16 g  protein, 28.64 mg sodium

Flax Crackers

My very first low-carb crackers.  Flax itself carries a sodium load and I rarely have to add salt to anything made with flax.  Texture on these is very good:  brittle, crunchy and crisp, especially the browner crackers that bake around the outer edges of the pan. But even those in the center of the pan were pretty crisp.

Each time I bake these, I try some new seasoning in them.  I think rosemary/onion may be my favorite.  Those are so good!  I’m very pleased these will stay crisp all week long just in a ziploc bag on the counter!  Re-toast them a bit in the oven if yours do not stay crisp.  

The ratio of flax and almond meal in these is JUST RIGHT!  This is my go-to cracker recipe when I’m really watching carbs tightly.  My non-low-carb husband likes these as well!  These crackers, excellent with cheese, butter, soup or whatever, are suitable most Keto plans, Paleo, Primal and of course, Atkins followers, once you reach the OWL (on-going Weight Loss) phase ‘nuts and seeds’ reintroduction level.

INGREDIENTS:

2 c. almond flour

1 c. flax meal (I use a 50:50 mixture of dark and golden)

2 tsp. onion powder

½ tsp. garlic powder

¼ tsp. salt

1 tsp. optional seasoning of your choice (see ideas below)

2 T. Extra Virgin Olive Oil

2 eggs, beaten (or 3 egg whites if you prefer a crisper cracker)

VARIATIONS:  Any herb(s) you like along with onion and garlic powder, any combination of grated cheeses with or without onion/garlic powders, rosemary and onion powder, coarse black pepper, Everything Bagel spice, sliced toasted shallots, just onion powder, just garlic powder, onion powder and cayenne, onion powder and smoky chipotle powder, Montreal Steak Seasoning, Cajun seasoning.  Get creative!    

DIRECTIONS:   Preheat oven to 350º.  Line a sided sheet pan with parchment.  Mine is 11½ x 17″.  Measure all dry ingredients into a large mixing bowl.  With a fork, beat in the two eggs and olive oil until the mixture is moist throughout.  Crumble the dough evenly over the parchment lined pan.  Then, using plastic gloves or baggies on your hands press the dough evenly into the pan, trying to achieve the same thickness throughout.  If you have a straight sided glass, you can even roll the dough out for a smoother surface, but this isn’t really necessary.  This will take you a few minutes. Score into 48 crackers (8 x 6) with a straight edge knife.  Pop into preheated oven and bake for 15-16 minutes.  They will brown around the edges of the pan faster and you may have to remove outer crackers as they bake.  Don’t over brown as flax products can get a burned taste real fast if over-browned.  Cool and break apart along score lines.  When thoroughly cool, store in ziploc plastic bag at room temperature in your pantry.

NUTRITIONAL INFO:   Makes 48 crackers, each cracker contains:

33.2 cals, 2.84 g fat, 1.37 g carbs, 0.93 g fiber, 0.44 g NET CARBS, 1.1 g protein, 15.2 mg sodium

Spicy Cheese Thins

Spicy Cheese ThinsThis recipe is a variation of an Almond Thin cracker recipe posted on Low Carb Friends forums.  It was originally posted there by a member known as Miredkitty, but am not sure if it is in fact Miredkitty’s own recipe.   It has been tweaked by so many good cooks they have come up with a ton of wonderful savory and sweet variations.

I took the basic almond flour thins recipe, doubled it, omitted the Splenda and then added cheese and one of my favorite seasoning combinations to come up with a spicy little snack cracker reminiscent of Cheez-its or Pepperidge Farm Goldfish.  These are very thin and VERY crispy if you allow them to brown a bit!  They are good alone or they are delicious with soup! You can eat five of these crackers for under 2 net carbs!!   My kind of cracker!  These are not suitable until you get to the nuts and seeds rung of the Atkins OWL ladder.

VARIATION:  For an even cheesier taste, you can add 2 T. Nutritional Yeast to the dry ingredients when mixing the dough. 🙂

You can have many more delicious cracker and snack recipes to serve your guests with your very own copy of LOW CARBING AMONG FRIENDS, a collection of recipes by International author Jennifer Eloff and some other VERY talented low-carb  cooks, including George Stella, well-known to the low-carb community. Open the link to see a lovely sampling of what awaits you in these cookbooks.  You can order the 5-volume set or individual volumes at Amazon or here.

INGREDIENTS:

2 c. almond flour

2 egg whites from large eggs

¼ tsp. onion powder

1/8 tsp. cayenne pepper (optional, use more if you like things hot)

1/8 tsp. chili powder

1 c. grated Cheddar cheese (½ more if you want them cheesier)

¼ tsp. salt (optional)

DIRECTIONS:  Preheat oven to 325º. Cut parchment paper to fit exactly the bottom of an 11″ x 16½” sheet pan.  Just set the paper on your kitchen counter for now.  Mix almond flour and seasonings in a bowl.  Add egg whites and stir with a fork.  Add cheese and continue stirring until it forms a moist dough.  Spoon (or crumble with your hands) the dough evenly onto parchment working from the center out. Cover the dough blobs with a sprayed/oiled sheet of waxed paper the same size.  Using a rolling pin, roll dough into a single, smooth rectangular sheet of dough the size of the parchment.  Be careful to not let the dough exceed the piece of parchment paper. If it does, put those bits back into the sheet and roll smooth again.  You definitely want this dough to go all the way to the edges of the parchment paper so the crackers will be thin enough to be crisp.

Slowly and carefully lift off the waxed paper.  Use the tip of a pointed knife to lift up two corners and with your hands, applying tension to keep the sheet stiff, carefully lift parchment, dough and all onto the baking sheet.  If you cut it the right size, it should sit right down on the bottom nicely.  Using your sharp knife, carefully (and gently since the dough is fragile) score the dough into cracker shapes (8 x 10, making 80 crackers total).  Pop into your preheated 325º oven and bake for about 10-11 minutes or until lightly browned.  The outer rows brown faster, so you will likely need to remove outer rows as soon as they are browned so those don’t get over-browned while  the center ones finish cooking.  Cool a few minutes and separate into separate crackers along your score lines.  Store in an airtight container or ziploc bag.  NOTE:  If these lose their crispness on day 2 or 3 (due to high oil content of cheddar cheese) re-crisp on a baking sheet in a 325º in the oven for about 10 minutes.

NUTRITIONAL INFO:  Makes 80 crackers, each cracker contains: (using 1 c. cheese only)

23.5 cals, 1.98g fat, 0.64g carbs, 0.3g fiber, 0.34g NET CARBS, 1.12g protein, 20 mg sodium

Rosemary Onion Almond Thins

Click to enlarge

Shown with Stilton Cheese

These little crisp crackers have fewer ingredients than my Rosemary Onion Wafers and are therefore simpler to put together. This recipe is a variation of an Almond Thin recipe posted on Low Carb Friends forums.  http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/238499-almond-thins.html.  I believe it was originally posted there by Miredkitty, but am not sure if it is Miredkitty’s original recipe or not.   It has been tweaked by many to come up with variations worthy of applause.

I took the basic almond flour recipe, doubled it, omitted the Splenda and then added one of my favorite seasoning combinations to come up with a spunky little cracker for serving with cheese, just eating plain or buttered!  These are also delicious with soup!  These are not suitable until you get to the nuts and seeds rung of the Atkins OWL ladder.

INGREDIENTS:

2 c. almond flour

2 egg whites

½ tsp. dried rosemary (or 1 T. fresh, chopped very fine)

Dash each salt, onion powder and cayenne powder

2 T. Parmesan cheese, grated

DIRECTIONS:  Preheat oven to 325º. Cut a piece of parchment paper the exact size of a large cookie sheet pan.  Just set paper on your kitchen counter for now.  Mix almond flour and seasonings in a bowl.  Add egg whites and stir until it forms a moist dough.  Spoon or crumble with your hands the dough evenly onto parchment working from the center out. Cover the dough blobs with a sprayed/oiled sheet of waxed paper the same size.  Using a rolling pin, roll dough into a single, smooth rectangular sheet of dough.  Be careful to not let the dough exceed the piece of parchment paper.  You want this as thin as possible, but my dough didn’t quite reach all the way to the edges of my cookie sheet.  Slowly and carefully remove waxed paper.  Applying tension to keep the sheet stiff, carefully lift parchment (dough on top) and place on the baking sheet.  Score into the size crackers you  want.  Pop into your 325º oven and bake for about 10-11 minutes or until lightly browned.  The outer areas brown faster, so I removed those rows of crackers as needed until the center ones have browned nicely.  Cool a few minutes and separate into separate crackers along your score lines.

NUTRITIONAL INFO:  As it is difficult to know how thin you may roll your dough, what size you cut your crackers or how many you will ultimately get from this recipe, I am going to provide the total recipe stats below.  Just divide those numbers by the number of crackers you get each time you make these.  If you do get the 100 crackers this double recipe is supposed to make, each cracker would have .258 net carbs.  I didn’t get that many crackers (only 80 if I remember right) as I didn’t roll the dough as thin as I probably could have.  Next time I will try to roll the dough all the way to the edges of the cut-to-fit parchment paper.  What I’m certain of is that you will get enough crackers out of this recipe for them to have under 1 net carb per cracker, which is goodness in my book!

ENTIRE RECIPE CONTAINS:

1362 cals., 115 g  fat, 50.1 g  carbs, 24.3 g  fiber, 25.8 g NET CARBS  (if you get 100 crackers, each has 13.6 calories and 0.258 g NET CARBS; if you get 80 crackers each cracker has 17 calories and 0.32 NET CARBS), 59.2 g  protein, 343 mg sodium

Clam Dip

Click to enlarge

Clam Dip

I created this dip to “test the waters” for serving it at a small gathering of hubby’s male friends this week.  I used to love clam dip as a child but have never tried to make one from scratch myself.  This one isn’t as thick as those I remember from my childhood, but is came out very tasty, so I think the guys will enjoy it with low carb crackers and dippers.  It is shown above with my flax sesame crackers to which I added a bit of almond flour this time.  The dip was VERY good with these.  This recipe is Induction friendly if you limit your serving to 2-4 tablespoons to stay within the 2T. limit on sour cream and 2T. limit on cream cheese per day.  Be sure to double the recipe for a large SuperBowl party gathering!

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in her cookbooks! Order your 5-volume set TODAY! (available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

INGREDIENTS:

5 oz. cream cheese, softened

¼ c. sour cream

¼ c. canned clams, drained solids only (you can reserve and add 1-2 T. juice, but this will make your dip much softer than what is shown.  If you use juice, I’d reduce the sour cream above by 1 T.)

2-4 drops liquid smoke

3-5 drops Worcestershire sauce

4 drops Tobasco sauce

1 shake of cayenne pepper

dash salt

1/8 tsp. onion powder

1/16 tsp. garlic powder

DIRECTIONS:  Soften cream cheese and stir sour cream, drained clams and all remaining ingredients into it until it is well mixed.  You can add 1T. of the clam juice if you like for stronger flavor.  Chill and serve with your favorite low-carb flax or almond crackers or jicama “potato” chips (potato chips for non-lowcarb guests).

NUTRITIONAL INFO:  Makes a little over a cup or about 18 T. of dip.  Each tablespoon of dip contains:

36.5 calories

3.44 g  fat

.44 g  carbs, 0 g fiber, .44 g NET CARBS

1.06 g  protein

53.8% RDA Vitamin B12

36 mg sodium

Nacho Cheese “Corn Chips”

Nacho Cheese "Corn Chips"

Nacho Cheese “Corn Chips”

I am leaving this recipe on my blog so as not to break links on any forums I have shared it on.  But I have come to the conclusion that these just won’t stay crisp long enough after frying to call them “chips”.  As they cool, the centers soften up.  Not what I’m looking for in “chips”.  But they were crisp, if browned properly, when eaten hot.  I

Man, I have often wondered if you could deep fry jicama, but I honestly just didn’t believe you could hide the sweet quality of jicama enough to bother to try it.  I also didn’t think I could ever slice it thin enough to work for something like this.  So I bought a little folding Rival slicer and tried jicama on it today  to have with my bunless burgers.  The nacho cheese corn chip version shown above was sprinkled with a mixture of nacho cheese popcorn seasoning, corn bran and sea salt.  This is the closest to a true tortilla chip as I’ve come to in my my attempts to come up with one.  Though crispy fried jicama usually tastes more like potato chips, this combination of seasoning gives it more of a corn chip flavor.  These are suitable once you get to the grains rung of OWL due to the tiny bit of corn bran.

The corn bran, virtually pure fiber and no carbs, I have only found at Honeyvillegrains.com.  But sadly, they only sell it in a huge bag, so it’s probably not worth your trouble to buy just for this recipe (though it was cheap, as I recall).  I keep mine in my freezer and have been using the same bag for a couple years now with no ill effects during storage.  It is used in very tiny amounts to add a slight corn flavor to recipes.

I used Kernel Seasons brand of cheese popcorn seasoning I get at Walmart where the popcorn is shelved. Yeah, yeah, I know it’s not the greatest product in the world, for anybody, but this tiny amount shouldn’t kill your daily carb count and brings sooooo much cheesiness to these nacho chips.  If you can get pure powdered cheese, that would be a healthier choice.

If you omit the corn bran, you can enjoy these during Atkins Induction.  These are great with burgers, just as a snack, or would compliment your next Mexican food dinner quite nicely!  ENJOY!

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

6 oz. peeled jicama, (that’s about 1/4-1/3 of a 6½” jicama)

Oil of your choice 1″ deep or more (I use palm shortening)

1/8 tsp. corn bran (optional, I order at Honeyvillegrains.com)

1/4 tsp. nacho cheese popcorn seasoning (or pure powdered cheese if you can get it)

Dash sea salt

DIRECTIONS:  Mix seasoning and salt in a paper plate.  I poured mine into an empty salt shaker I keep for such purposes.  Set some paper towels on newspaper  by your stove-top for draining purposes.  Next, peel and slice jicama VERY thin.  I used a Rival fold-up slicer set on the thinnest setting, but a mandoline set on the thinnest setting would also work.  You’ll just never get them thin enough with an ordinary knife.  My food processor doesn’t slice this thin with either of the blades I have, but maybe you have a thinner blade than I.  You’re aiming for 1/16″ thick cut on the jicama.

Heat oil in a deep skillet or deep fryer.  Drop about half the slices in so as not to crowd or cool off the oil to much.  The bottoms will begin to brown first, so I flipped mine over several times to get the most even browning.  You want these quite brown, but of course, not burned.  Any white areas in the center will NOT be crispy, but rather chewy.  But if these are browned well, they will be crisp even after they cool off!  I was most impressed with that fact.  When brown, lift out of oil with slotted spoon onto awaiting paper towels. While still hot and oily, sprinkle with the seasoning mixture on both sides.  Fry the second half of the chips and season as well.

NUTRITIONAL INFO:  Makes 1 serving of about 20-25 chips (depends on size).  Entire batch contains:

186 calories

13.7 g  fat

15.4 g  carbs, 8.5 g fiber, 6.9 g NET CARBS

1.2 g  protein

161 mg sodium

Beef Jerky

Peggy's Beef Jerky2

Jerky has been around for centuries and in all parts of the world.  It goes as far back as Egyptian times.  It was such an integral part of earliest America’s days, particularly frontier life.  I can’t imagine the Lewis and Clark Expedition surviving without it, can you?      I do think of it as American food, but it most assuredly not just American.  It is loved around the world.  Many like my husband are almost addicted to the stuff and replenishes the pantry supply the minute it is gone.  So I think it deserves a place in our American food ‘classics’ discussion.

I just love my 10-tray Guide Gear food dehydrator.  All metal parts so none crack from heat over time.  🙂  It cranks out the most beautiful, tasty batch of beef jerky in 4 hours flat!! I love beef jerky!!  This has always been my husband’s favorite snack as well.  And the perfect low-carb snack indeed!  At a range of $26-$29 per pound now (beef has skyrocketed recently), this is a very expensive little snack!  For years I made my own jerky on regular sheet pans in the oven at 155-170º for 5-6 hours, basting and turning the meat a couple times during the drying process.  A dehydrator allows the strips of meat to dry on open racks, with forced warm air circulation around all sides of the meat simultaneously, eliminating the need to turn the meat, as well as speeding up the time required.

This recipe can be done with other cuts of beef, but sirloin will be the lowest in calories and fat (except for skirt meat) and probably the best meat value for jerky, followed by lean round or rump roast.  I began with 4 nice pieces of sirloin (about 6# raw meat total) that when trimmed of all visible fat, sinew, and gristle, yielded exactly 5# of lean strips of raw beef.  That dried out to exactly 2# of finished jerky.  See why it’s so expensive now?  Since I can’t possibly know how much you will eat at a sitting, I’m giving you nutritional info for a 1 oz. serving, which is probably 2-3 pieces.

When slicing your meat, it is important to slice it uniformly thick (FYI, longer strips are best for dehydrator trays.  If oven cooking, the length of the strips is unimportant).  I aim for 3/16″-1/4″ thick slices.  HANDY TIP:  Slicing partially frozen meat is easiest, if you can take the time to partially freeze it.  Any thinner than 3/16″ will reduce your final jerky to crispy critters faster than the thicker pieces (must remove those from cooking sooner); thicker than 1/4″ will take a long time to fully dry out.

I like to marinate my meat for at least 6 hours (or overnight) in the refrigerator in a covered plastic pan before dehydrating.  You will get better flavor results with longer marinating time. 🙂  For those that like a sweeter, teriyaki jerky, you can add 1 tsp. of maple extract and a dab of your favorite sweetening agent.

INGREDIENTS: 

6-6½ lbs. boneless sirloin (will yield about 5 lb. trimmed meat)

1 T. tomato paste (Walmart Great Value brand is pure tomato pulp, no added sugar)

3/4 c. red wine or water

1/3 c. soy sauce (or tamari or coconut aminos)

1 tsp. onion powder

1 tsp. garlic powder

2 tsp. coarse black pepper

1 pkt. stevia, Splenda or other sweetener (optional)

DIRECTIONS:   Trim all fat, membrane, sinew and gristle off the meat.  Any left on will expedite spoilage during storage. Partially freeze meat to facilitate slicing.  Slice the partially frozen meat 3/16″ thick.  In large plastic/glass marinating pan,  blend tomato paste with soy sauce until smooth.  Add water and remaining ingredients and stir well.  Add meat to the marinade and using hands, toss meat several times to coat well.  Cover and marinate 6 hours or overnight, covered, in refrigerator.  You can also marinate the meat in gallon zipper plastic storage bags.  I recommend placing them into bowls/marinating pan, in case of leakage you won’t want to mess up the refrigerator 😉  Stir once or twice during marinating (or manipulate the bag with your hands to be sure all the meat is touching the marinade.

When ready to dehydrate, lift meat pieces out of marinade and lay on dehydrator trays or non-stick baking sheets, leaving a ¼” space between pieces.  You do not want them to touch each other as this will block air/heat circulation. Set dehydrator to meat setting (155º-160º) for 4-6 hours.  I check mine every hour, in case small/thin pieces are over drying. No matter how hard you try, some pieces will slice out thinner than others.  It just happens!

My jerky takes 4 hours in my dehydrator, but it used to take me 8 hours, for several reasons, mostly tray overcrowding in my old smaller dehydrator.  If oven cooking on pans, set oven between 160º-170º. Turn meat every hour (usually 1 or 2 times is enough).  Take pieces out of the dehydrator/oven as they appear to be fully dried.  It goes without saying, any thick pieces will take longer to fully dry out.  Discard any marinate remainders as it is contaminated with raw meat juices.  When jerky has cooled, ENJOY!!

To store jerky, wrap in small batches in foil and then place the foil packs into a large ziploc bag.  Though they can be stored on the counter for 1-2 months, if not 100% dried, it can mold/spoil quickly.  Refrigerating therefore, is always the safest way to store jerky that has not been done commercially.  I actually keep most of mine in the freezer and just thaw 1 foil pack as needed, keeping the open one in the fridge until that pack is fully consumed.

NUTRITIONAL INFO:  Makes 32 oz. (2 lb) finished jerky, or 32 servings of 1 oz. each.  Each serving contains:

94.59 cals, 2.52g fat, 0.58g carbs, 0.09g fiber, 0.49g NET CARBS, 16g protein, 128 mg sodium

Smokin’ Jack Sausage Bites

Click to enlarge

Click to enlarge

A quick snack if using fully cooked smoked sausage.  I had 1 link we grilled this week leftover in my refrigerator and made a plate of these tasty bites for lunch today.  This is Induction friendly.

INGREDIENTS:

1  link smoked sausage, pre-cooked (mine weighed 2½ oz.)

3 oz. pepper jack cheese

DIRECTIONS:  Preheat broiler.  Slice cooked sausage into 12 even slices. Place on metal pan and top with folded bits of pepper jack cheese.  Pop in broiler until cheese is melted and starting to brown.  Place on paper towels a moment to soak up excess grease and put on serving plate.  Have toothpicks handy for easy grabbing.

NUTRITIONAL INFO:   Makes 2 servings, each one contains:

271 calories

22.3 g  fat

1.75 g  carbs, 0 fiber, 1.75 g  NET CARBS

15 g  protein

456 mg sodium

25 % RDA calcium

Onion Crackers

Click to enlarge

Click to enlarge

I continue experimenting with cracker recipes.  These came out VERY crisp indeed.  They were flavorful enough on their own merit to eat as chips, with dips, cheese or just butter!  These are not suitable until the nuts and seeds rung of the OWL ladder.  I actually put 1 tsp crushed dried rosemary in these but hubby and I think we would prefer them without the rosemary next time. 🙂

INGREDIENTS:

2/3 c. flax meal

1/3 c. almond meal

1/4 c. oat fiber

2 tsp. onion powder

¼ tsp. cayenne pepper

3/4 c. grated Parmesan cheese

3/4 c. water

DIRECTIONS:  Preheat oven to 350º.  Mix dry ingredients in a  bowl.  Add water and stir with a fork until all dough appears to be moistened.  Pour crumbled mixture evenly onto a well-oiled or parchment-lined 11″x 17″ sheet pan  .  I use plastic gloves for this next step, or you can use plastic sandwich bags to cover your hands.  Press the crumbly mixture firmly onto the pan until it is evenly and uniformly spread in an extremely thin layer, avoiding any holes/breaks in the dough.  You can put plastic on top and use a rolling pin to smooth it out, but I find I don’t need to do this.   When done, using a long knife, gently score the dough into 48 crackers (8×6 rows).  Pop into 350º oven for about 20-25 minutes.  You do not want to over brown, so I start checking at 15 minutes!   Re-score with knife again as soon as you remove them from the oven.   Cool, separate and put in an air-tight container.

NUTRITIONAL INFO:  Makes 48 crackers, each contains:

19 calories

1.44 g  fat

1.15 g  carbs, .93 g fiber, .22 NET CARBS

1.04 g  protein

15 mg potassium, 25 mg sodium

Prune Protein Bars

Click to enlarge

Click to enlarge

I was shopping last month and found the coolest silicone baking pans on sale at my local Tuesday Morning store.  They only had two of them and they were framed with steel, so they will support themselves and have something to grab onto that supports them when picking up to place/remove from the oven.  The compartments are approximately 4″x 1¼”x 1¼”, which is perfect for individual bar cookies, brownies, protein bars, mini cakes, or making little petit fours.  Here’s what it looks like:  But of course, you can press this dough into a pan and cut into squares with a knife as well.  This specialty pan isn’t essential for making these, just fun!  🙂

This recipe was inspired by a gluten-free granola bar recipe I saw over on Joyfulabode.com.  I decided to sweeten it up more as well as add some protein powder, DaVinci caramel syrup, and dried prunes.  The final result was very, VERY good.  And best of all, no cooking to speak of, so no heating up the kitchen.  These were so easy to make, I’ll be making variations on this recipe, I’m sure!  Plus these are stable/safe to store at room temperature, but I think they are less fragile if kept chilled.  In other words, they are not well-suited for back pack jostling. 🙂  They will tend to break apart if handled roughly.  For anyone interested, I froze a few and they froze just fine.  They did not get sticky on the surface or soggy in any way after defrosting.    This recipe is not suitable until the higher carb fruit rung of Atkins OWL Phase.

INGREDIENTS:

½ c. each almonds, walnuts, and pecans

¼ c. each roasted pumpkin seeds, sunflower seeds and sesame seeds

1½ c. coconut, unsweetened

½ c. erythritol (or preferred ½ c. sugar equivalent sweetener)

1 scoop (¼ c.) whey protein powder, unflavored, unsweetened (I use NOW for 1 net carb per scoop)

½ tsp. cinnamon

5 dried prunes, chopped

¼ c. sugar-free honey (I buy at Walmart)

¼ c. DaVinci caramel sugar-free syrup

1 tsp. vanilla

¼ c. coconut oil

¼ tsp. salt (omit if seeds above are salted)

DIRECTIONS:  Place the first 7 ingredients into the bowl of a food processor (or blender) and pulse 2-3 times to a medium grind.  You don’t want it too coarse; you don’t want it too fine.  🙂  In a small saucepan, bring the last 5 ingredients to a bubble over medium-high heat.  Remove from heat and pour over the dry mix and stir well to moisten all ingredients.  If you have suitable silicone muffin cups, press into 18 patties or bars, making them as level as you can with your fingers.  I found each one took about ¼ c. dough.  If you don’t want round patties, just press dough onto a 9×13 non-stick or parchment-lined pan.  Chill for 1 hour and cut into 18 bars.  Store extras covered in the bottom of your refrigerator or in your freezer.  I actually prefer to just freeze them and eat them right from the freezer, as they never really get hard, hard in the freezer.

NUTRITIONAL INFORMATION:   Makes 18 bars, each contains:

187 calories

16.88 g  fat

5.72 g  carbs, 2.86 g fiber, 2.86 g. NET CARBS

5.1 g  protein

57 mg sodium

159 mg potassium

12% RDA Vitamin E, 34% copper, 17% iron, 18% magnesium, 39% manganese, 113 % Thiamin, 13.3 % zinc

Spicy Onion Rings

 

Click to enlarge

Spicy Onion Rings

I’ve been wanting to try my hand at onion rings.  I am not so wild about onion rings, but my husband sure loves them.  These are oven-baked instead of fried, so no greasy mess on the stove.  They came out very tasty, but were considerably softer than a deep-fried, batter-coated onion ring.  No surprise there.   The coating browned nicely and was very crunchy.  I would definitely do these again.  Just so you know, only the smallest diameter rings could be picked up by hand easily.  I dipped the larger ones onto my plate and used a fork to cut them in half to eat.  These are Induction friendly.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in the cookbooks! Order your 5-volume set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

INGREDIENTS:

8 oz. onion cut into ½” rings

2 oz. plain pork rinds, crushed very fine

3/4 tsp. my Seafood Spice Blend

4 T. my homemade mayo

DIRECTIONS:  Preheat oven to 450º.  You will need a large, preferably non-stick baking sheet to bake these.  Slice onion and separate rings until you have 8 oz.  That’s about 16 medium ½” rings.  Parboil for 1 minute in boiling water and lift out onto paper towels to totally dry. Crush pork rinds very fine in processor, blender or by hand.  Remove any larger, hard bits that are invariably in pork rinds when you crush them.  Mix spice into crushed rinds in a small bowl.  In a shallow dish or pie plate, pour the 4T. mayo.    Slowly dip an onion ring into the mayo, coating the outside and the inside (with your finger if necessary.  Then drop them into the pork rinds and coat well outside and inside.  Lay each onto the baking sheet.     Repeat until all rings have been coated.  Pop into 450º oven for about 25 minutes.  They tend to brown more and faster on the bottom where they touch the pan, so you may want to turn them over at the 15 minute mark.  Not much grease so no draining necessary.  Lift onto serving platter and ENJOY!

NUTRITIONAL INFO:   Makes 4 servings of 2 0z. each.  Each serving contains:

196 calories

15.6 g  fat

5.10 g  carbs, .53 g fiber, 4.57 g  NET CARBS

9.5 g  protein

271 mg sodium

85 mg potassium

31% RDA Vitamin B12, 26% riboflavin and 40% selenium

Smoked Oyster Canapes

Click to enlarge

Smoked Oyster Canapés

A quick and tasty snack or party appetizer for your next football game gathering.  Of course, if you don’t care for smoked oysters, you probably won’t like these.  But my folks always kept smoked oysters in the house and it was a favorite snack with saltines.  But I’ve found a low carb way to still enjoy them. Oysters have carbs, but there’s only 7 net carbs in an entire 3.75 oz. can, so eating 4-5 of these is doable for a low-carb snack.  This recipe is Induction friendly.  Every brand of oysters is different the size/number of oysters in the can.  That makes it hard to formulate a big recipe and know how many you’ll end up with.  As a rule, the oysters are very small after smoking, but my can had 27 in it this time.  I make up just the number of these I think I want or need for guests, because my husband is not so fond of smoked oysters and never eats them with me.   So the recipe below is for ONE canapé and you go with that based on consumption.  You’ll need toothpicks to put these together as well.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in the cookbooks! Order your 5-volume set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 smoked oyster

1 medium black olive, pitted

1/3 tsp. Philly cream cheese with chive and onion

DIRECTIONS:  Dab 1/3 tsp. cream cheese on each oyster, Spear through both with a toothpick, catching a black olive on the bottom of each canapé.

NUTRITIONAL INFO:   Each canape contains:

12 calories

.8 g fat

.6 g  carbs, .1 g fiber, .5 g  NET CARBS

.7 g  protein

83 mg sodium

Italian Meatballs

Click to enlarge

Click to enlarge

I like to make a huge batch of meatballs when I make them so I’ll have a bunch to freeze for convenient future use.  Not only do these make wonderful snacks as is or with your favorite low-carb sauces, but it’s nice to have them already cooked to pop into your favorite spaghetti sauce.  They make a wonderful meatball sandwich on your preferred low-carb bread as well.  🙂  This recipe is Induction acceptable.  I have to watch my sodium intake now, but if you’re not sensitive, you might want to increase the salt to ½ tsp. in these, as that’s what my original recipe calls for.  I just can’t have that much salt anymore.  🙂

INGREDIENTS:

3 lb. lean ground beef

4 oz. onion, chopped very fine

4 oz. green bell pepper, chopped very fine

2 T. bacon grease

1/3 tsp. dried oregano

1 c. parsley, chopped

3 eggs beaten

4 T. grated Parmesan cheese

1/2 tsp. coarse ground black pepper

1/4 tsp. salt

DIRECTIONS:  Preheat oven to 350º. Lightly grease two baking pans with sides.  Place meat in large mixing bowl.  Chop onion and pepper and saute in bacon grease until completely fender.  Add to meat, grease and all.   Add oregano, parsley and Parmesan.   Add the beaten eggs, salt and pepper.  Mix thoroughly, which is most efficiently done with your hands.  I use a small ice cream scoop, or you could use a large melon ball tool if you have one.  Scoop up equal amounts of meat mixture, enough to roll into 1½” balls.  Place closely together on two baking sheets.  I get 48 meatballs out of this recipe.   Place pans of meatballs in a 350º oven and bake uncovered for about 25-30 minutes.  Check one for doneness.  They should be grey and not pink in the center.  Remove from oven and cool unless using some immediately.  These will exude a lot of beef juice during cooking.  When removing meatballs from the pan, if you twist them as you lift, they will come up without that congealed juice attaching to the meatball.  I scrape all that good solid juice stuff off the pans for my two little rat terriers to have as gravy on their next meal.  🙂  They love me.  🙂

I set aside 10-12 for immediate use and snacks and then freeze the rest on a clean, dry baking sheet so they will freeze individually. Then I pour them all into a gallon ziploc bag and put the rest in my freezer.  For snacks and future use, just defrost the ones you need!

NUTRITIONAL INFO:  Makes 48 meatballs approximately 1¼” in diameter.  Each meatball contains:

88 calories

5.9 g  fat

.44 g  carbs, .12 g  fiber, .12 g  NET CARBS

7.91 g  protein

139 mg sodium

34% RDA Vitamin B12, 7.8% B6, 11% iron, 11% niacin, 13% selenium, 23% zinc

Sesame Crackers

Click to enlarge

I have discovered I am so salt sensitive, I’m having to virtually eliminate the salt and greatly reduce the cheese and flax in my cracker recipes.  These are not acceptable for Induction due to the sesame seeds.  Below is my lighter, blander version that I am going to have to use from now on.   My flax crackers are now more “neutral” in flavor and have less impact on my body’s water balance.

Flax tends to burn (particularly around the edges) REAL FAST!!  So do watch these, as ovens vary.  Sometimes I like to crumble a chicken or beef bouillon cube into the dry ingredients of my crackers for a bit of a flavor twist, but I omit any salt in the recipe if I do.  For a milder cracker, sometimes I reduce the flax meal 2-3 tablespoons and substitute in 2-3 T. almond meal.  Both methods are good.  If you omit the sesame seeds, these crackers are suitable for Atkins Induction.

INGREDIENTS:

1½ c. flax meal (I use a mixture of dark and golden)

1 T. grated Parmesan cheese

1½ tsp. onion powder

1/2 tsp. cayenne or black pepper  (I like cayenne best; my husband likes black best)

¼ c. sesame seeds  (omit if still on Induction)

¼ tsp. salt

½ c. water

DIRECTIONS:    Preheat oven to 350º.  Line the bottom of a 12×17 cookie pan (with sides) with parchment paper and set aside.  In a mixing bowl, mix the dry ingredients well with a wooden spoon.  Add water and stir to blend until all ingredients are moistened with the water.  Break up or crumble the dough onto the parchment paper evenly.  I use plastic gloves, but covering your hands with sandwich baggies will work.  Press the dough evenly over the paper to fill the pan.  I know it will seem like there’s not enough dough to reach the edges and it will seem very thin, this dough.  But trust me, it WILL reach the edges of the pan if you are patient and diligent with your pressing.  Smooth the dough until there are no holes or gaps in it throughout the entire sheet.  Check for places places where it may be thicker and smooth them out.  You  want this as even and thin throughout as possible.  If you want, you can cover the dough with plastic wrap and roll a smooth/straight-sided glass or rolling pin over it for a smoother surface, but I personally don’t bother with that.  Score the dough gently with a knife into 64 crackers (8×8).  This is done best by pressing the knife into the dough and gently lifting it straight up repeatedly.  I you drag the blade too fast through the dough, or back and forth, that will tear the dough up.

Bake at 350º for about 10 minutes.  Check often as flax burns easily.  The outside crackers will brown much faster, so I actually check at about 10 minutes and every 5 minutes thereafter to remove the outer ones to a platter as they brown.  Then I  put the pan back in the oven for the rest to finish browning.  I burned my first batch of flax crackers, so I learned my lesson.  Pop the remaining crackers back in the oven to finish browning.  When all crackers are done, turn the oven off, return all of the crackers to the the pan and set it back in the cooling down oven to “crisp up” to their ultimate crispness.  If you go to this extra step, they stay crisp for days and days in a ziploc bag.  When I don’t go to this trouble, they soften up on me and I have to go back and re-crisp them in the oven 2 or 3 days later.    Just my experience.   Store in a ziploc bag or airtight container.  DO NOT refrigerate or they will lose their crispness.

NUTRITIONAL INFO:   Makes 64 crackers, each contains:

18.1 calories

1.43 g  fat

.98 g  carbs, .84 g  fiber, .14 g NET CARBS

6.65 g protein

11.5 mg sodium

Tuna Pâté Canapés

Click to enlarge

Click to enlarge

These are great for serving at parties or family gatherings.  They are Induction friendly and are very filling.  If you make the pâté and crackers ahead of the special event, these go together in minutes!  And they are often the hit of the party!  My recommendation:  MAKE A LOT!  Serve just as a snack, as finger food at your next big gathering, or with a nice green salad for a light but very satisfying lunch!

INGREDIENTS:

1 recipe Peggy’s Tuna Pâté:  https://buttoni.wordpress.com/2011/06/23/peggys-tuna-pate/

24 Flax Parmesan Crackers:  https://buttoni.wordpress.com/2011/06/27/flax-parmesan-crackers/

12 medium pitted black olives

24 bits of sun-dried tomato chopped small (about 1 T.)

DIRECTIONS:  Spread 2 tsp.  of the tuna pâté on each flax cracker.  Cut the olives in half crosswise and place one half, cut side up, in the center of the tuna on each cracker.  Place a tiny bit of the sun-dried tomato in the olive hole.   Serve as soon as possible to insure the crackers stay nice and crisp.

NUTRITIONAL INFO:  Makes 24, each contains:

68.7 calories

5.65 g  fat

1.16 g  carbs, .59 g  fiber, .67 g NET CARBS

2.96 g  protein

83.9 mg sodium

16 mg potassium

30.38 % RDA phosphorous, 11% selenium, 8% niacin and 15% vitamin B12

Flax Parmesan Crackers

Click to enlarge

Flax Parmesan Crackers

Most of us low-carbers have tried many different versions of the flax-Parmesan crackers that are acceptable during the Induction phase of Atkins.  But I have always found them way to salty, too cheesy, and frankly I don’t like garlic powder in crackers much. So below is a lighter version for me.  Quite a bit less salty, because I not only drop the salt from the traditional recipe, but I cut the Parmesan a bit to reduce saltiness even further, as well as the cheese’s overall flavor dominance.  I think this cracker is now a bit more “neutral”.  🙂  I also cook them slower than the original recipe, because flax tends to burn (particularly around the edges) REAL FAST!!  So do watch these, as ovens vary.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I am not paid for this book promotion nor for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

1 c. flax meal (I use a mixture of dark and golden)

3/4 c. grated Parmesan cheese (which provides all the salt you’ll need in these)

1 tsp. onion powder

1/4 tsp. cayenne or black pepper  (I like cayenne best)

½ c. water

DIRECTIONS:    Preheat oven to 350º.  Line the bottom of a 13×15 baking sheet (with sides) with parchment paper and set aside.  In a mixing bowl, mix the dry ingredients well with a wooden spoon.  Add water and stir to blend until all ingredients are moistened with the water.  Break up or crumble the dough onto the parchment paper evenly.  I use plastic gloves, but covering your hands with sandwich baggies will work.  Press the dough evenly over the paper to fill the pan.  I know it will seem like there’s not enough dough to reach the edges and it will seem very thin, this dough.  But trust me, it WILL reach the edges of the pan if you are patient and diligent with your pressing.  Smooth the dough until there are no holes or gaps in it throughout the entire sheet.  Check for places places where it may be thicker and smooth them out.  You  want this as even and thin throughout as possible.  If you want, you can cover the dough with plastic wrap and roll a smooth/straight-sided glass or rolling pin over it for a smoother surface, but I personally don’t bother with that.  Score the dough gently with a knife into 64 crackers (8×8).  This is done best by pressing the knife into the dough and gently lifting it straight up repeatedly.  I you drag the blade too fast through the dough, or back and forth, that will tear the dough up.

Bake at 350º for about 15 minutes.  Check often.  The outside crackers will brown much faster, so I actually check at about 10 minutes and remove them to a platter just as soon as they are lightly browned.  Over browned flax can taste burnt.  Then I  put the pan back in the oven for the rest to finish browning.  I burned a batch once, so I learned my lesson.  If necessary, remove the new outer row as soon as it’s through browning in a similar manner.  Pop the center crackers back in the oven to finish browning.  When all crackers are done, turn the oven off, return all of the crackers to the the pan and set it back in the cooling down oven to “crisp up” to their ultimate crispness.  If you go to this extra step up front, they stay crisp for days and days in a ziploc bag.  When I don’t go to this trouble, they soften up on me and I have to go back and re-crisp them in the oven 2 or 3 days later.    Just my experience with them.    No need to, in fact please DO NOT refrigerate these or they will lose their crispness.

NUTRITIONAL INFO:   Makes 64 crackers, each contains:

14.73 calories

1.09 g  fat

.61 g  carbs, .49 g  fiber, .12 g  NET CARBS

.12 g  protein

18.58 mg sodium

Chicken Pesto Sun-Dried Tomato Pizza

This was inspired by a recipe I read on the net for a pasta dish made with pesto and sun-dried tomatoes.  Thought that mixture might make a good pizza and IT DID!  The chicken I added just made it even better! In future, would prefer to use Josephs Flax and Oat Bran Pitas for the crust for this.  It only has 4 net carbs per loaf.  But I don’t have those on hand, so I substituted a slice of Peggy’s Low Carb Bread, sliced thinly (in the photo).  Worked fine and you COULD pick it up and eat it with your hands.  But I know this would be better on the Joseph’s, which has some flour product in it, so that would make this not acceptable until the grains rung of OWL.  Using my low-carb flax bread at the above link, you folks on Induction could have this. But be aware it only lowers the serving net carbs by about 2.5 net carbs.   Please bear in mind, if you serve this with a nice green salad, one pizza would likely serve TWO people and not just one.  That would be a great way to cut the net carb count on this meal.  Another way to cut the net carb count by 2 NC would be to take a knife and open up the pita bread into its two parts and only use ½ the loaf for your pizza.  If you do that, be sure to bake long enough to crisp it up or you won’t be able to pick it up and eat it with your hands.

VARIATION:  Substitute 6 oz. cooked, crumbled Italian Sausage for the chicken.  

INGREDIENTS:

2 loaves Joseph’s Flax & Oat Bran Pitas

1 T. olive oil

3 oz. onion, chopped

6 oz. chicken breast, skinless, slivered in very small pieces

2 T. sun-dried tomatoes (the kind in a jar packed in olive oil), chopped

2 T. my pesto sauce (or use commercial pesto sauce)

Pinch oregano

4 oz. mozzarella cheese, grated

4 T. Parmesan cheese, grated

DIRECTIONS:   Preheat oven to 350º.  Heat olive oil in non-stick skillet.  Saute onion until tender.  Add chicken and saute until completely done.  Remove from heat.  Add pesto, sun-dried tomatoes and oregano.  Stir well.  Place “crusts” on a no-stick baking sheet.  Sprinkle 1 oz. of the mozzarella on each pizza.  Evenly spread the chicken mixture on top.  Sprinkle the remaining mozzarella over the chicken mixture and top with an even distribution of the grated Parmesan.  Pop into a 350º oven for about 15-20 minutes to melt cheese and blend flavors.  Serve at once.

NUTRITIONAL INFO:  Makes 2 individual pizzas, each contains:

653 cals, 44.3 g fat, 19.1 g carbs, 4.8 g fiber, 14.3g  NET CARBS (less if you use a homemade low carb bread, divide the pitas into thinner slices), 50.6 g protein, 1185 mg sodium (mostly from cheese)

 

Spicy Tuna Pâté

tuna pate

This is what got me through the first 2 weeks of my low-carb journey.  It’s very tasty and filling as well.  If you like things spicy, add even more spice than I indicate below.  A little Chipotle Tobasco is also good in this spread.  This is very good on my Almond-Arrowroot Crackers or dipped up with celery or carrot sticks.  This dish is suitable for all phases of Atkins and other Keto diets.

INGREDIENTS:

1   6.5 oz foil pouch oil-pack tuna (if using canned, the 5 oz. can will do fine)

1 stick butter, unsalted, softened (4 oz.)

½ c. chopped parsley

1 tsp. fresh lime juice

¼ tsp. onion powder

1/8 tsp. cayenne pepper (more if you’re adventurous) or ¼ tsp. my Seafood Spice Blend

DIRECTIONS:   Combine all ingredients in the bowl of a food processor or blender and pulse until well mixed.  Garnish with a sprinkle more of the spice blend.  Serve with celery sticks or your favorite low-carb crackers.

NUTRITIONAL INFO:   Makes 4 servings.  ¼ batch contains:

286 calories, 26.3g fat, 1g carbs, 0.25g fiber, 0.75g NET CARBS, 12g protein, 149 mg sodium

 

Rosemary Onion Wafers

Rosemary Onion Wafers

Rosemary Onion Wafers

These tasty little wafers are good for serving with cheese.  But to be quite honest,  I like them just topped with a smear of butter!  They’re pretty easy to make and it makes a huge sheet pan full.  Just reheat them a few minutes if they lose their crispness over time.  They are not suitable until the grains rung of OWL because of the Carbquick.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try.  Even a few of my recipes are in the cookbooks! Order your 5-volume set TODAY! (also available individually) from Amazon or: http://amongfriends.us/order.php

DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein.  I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection

INGREDIENTS:

3 c. almond flour

¼ c. flax meal

¼ c. Carbquick bake mix (or Jennifer Eloff’s Gluten-Free Bake Mix)

1 T. oat fiber

¾ tsp. onion powder

1/8 tsp. cayenne or coarse black pepper (optional, but very good)

1/3 tsp. salt

3 T. fresh rosemary, chopped very fine

2 T. olive oil

2 eggs, beaten

DIRECTIONS:  Preheat oven to 350º.  Measure all dry ingredients into a mixing bowl.   Add beaten egg and olive oil.  Stir until all is well-moistened.  Line 13×15 sheet pan with parchment paper.  Evenly crumble dough over paper.  Then with either plastic gloves or using plastic baggies for “gloves”,  press dough evenly into entire pan.  Try to maintain an even thickness throughout so as to avoid thin places in the crackers.  Using a thin knife blade, carefully cut into 48 squares (6×8 squares).  Bake in 350º oven for 10-13 minutes.  Do not over brown these!  They should look like and will be somewhat between a crisp cracker and shortbread in texture.

NUTRITIONAL INFO:   Makes 48 crackers, each contains:

49 calories

4.42 g  fat

2.09 g  carbs, 1.27 g  fiber, .82 g  NET CARBS

1.73 g  protein

30.5 mg sodium

Steak Nachos

Steak Nachos

Steak Nachos

This is a tasty way to use up leftover charcoaled steak.  I just discovered you really don’t need corn chips for a good nacho!  Steak works just fine and this is reminiscent of the fajita nachos the Mexican restaurants serve!  This recipe is not suitable until the legumes rung of OWL unless you omit the beans.  You can use mashed Eden brand black soy beans (instead of the refried beans) for a lower carb count on these.  If you like and use fewer refried beans on each, the carb count will go down as well.

INGREDIENTS:

8 oz. leftover charcoaled ribeye or lean steak of your choice

1 c. (approx.) canned refried pinto beans (mashed black soy beans for lower carbs)

4 oz. Monterey Jack cheese, cut into 16 cubes or small slices

32 cilantro leaves

1 very large jalapeno pepper, (seeded, or not if you prefer), cut into ½-1″ pieces

DIRECTIONS:   Cut steak laterally so it’s about 1/4″ thick.  Then cut those into 8 pieces about 1-1½” in size (each will weigh about ½ oz.). Place cut side of meat down on greased baking pan .  Top each piece with about 1 T. refried beans.  Next place two leaves of cilantro on each.  Then put a cube/slice of cheese on each one.  Top with a piece of jalapeno.   Broil until cheese is melted. Serve warm.

NUTRITIONAL INFO:  Makes 16, each containing:

67 calories

5.62 g  fat

2.83 g  carbs, .91 g fiber, 1.92 g NET CARBS (less if you use mashed soy black beans)

6.88 g protein

53.3 mg sodium

 

Hummus

009

I made some Middle Eastern Tabouleh Salad today and wanted a bit of hummus to go along with it.  Being made from basically chickpeas, this is far from a low-carbers “safe” food to eat.  But I recently I saw on another WordPress blog Cavewoman Cafe that cauliflower can be used to make hummus, so I pulled out my hummus recipe of many years and tried it.

I really wanted to add just a few chick peas for the flavor boost, but discovered I didn’t have any among my canned goods or cooked in the freezer either.  I thought a moment and remembered I have DO chickpea flour in my pantry.  After all, it’s made from finely ground chickpeas, non?  Hmmmm…..Why not?

So I whipped up a batch of my regular  hummus recipe, subbing cauliflower for chick peas, guessing how much chickpea flour to put in the mix.  Man, this came out not just good, it was to die for!  I honestly couldn’t really tell it apart from the carb-laden variety made with all chickpeas!   This recipe is not suitable until the legumes rung of the OWL ladder.  The bread sticks pictured are made from 1 slice of my focaccia bread

NOTE:  This is not so great leftover.  The cauliflower taste comes through much stronger on day 2.  So only make up as much as you think will be consumed completely the day it is made.

INGREDIENTS: 

16 oz. cauliflower

2 T. tahini paste (sesame seed butter)

2 T. chickpea flour (or ¼ c. cooked chickpeas. mashed up well)

1 T. fresh lemon juice

½ clove garlic, minced

dash salt

1 T. olive oil (for the hummus mixture)

¼ c. olive oil for top garnish

Dash paprika for garnish

parsley sprig to garnish (optional)

DIRECTIONS:   Steam cauliflower over boiling water until tender.  Lift out of pot and put into food processor.  Add all remaining ingredients EXCEPT the ¼ c. olive oil, paprika and parsley sprig.  Blend until smooth.  Scrape out onto serving dish.  Sprinkle with paprika.  Drizzle with ¼ c. olive oil, allowing some to pool around the edges.  Garnish with sprig of parsley (or chopped) and serve with your favorite low-carb breadsticks or crackers.  I personally love this stuff best when served with Tabouleh Salad and black or kalamata olives.  The flavors are wonderful together!

NUTRITIONAL INFO:    Makes about 2 cups or around five servings.  Each serving contains:

196 calories

17.76 g  fat

8.04 g  carbs, 3.16 g fiber, 4.88 g NET CARBS

3.46 g  protein

70% RDA Vitamin C, 18% B6, 16% E, 20% copper, 16% iron, 18% manganese, 15% phosphorous, and 14% thiamin

Cranberry Trail Mix

 

 

Click to enlarge

Cranberry Trail Mix

I absolutely love this stuff!  It’s like having fruitcake but without all the cake!  🙂     This makes a lovely gift when going to parties or for the holidays.  Just place in a pretty clear glass container and affix a pretty bow on top!  The batch pictured had both roasted and unroasted pumpkin seeds in it, as I had a few unroasted I wanted to use.   Sorry, this treat is not for Induction.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Even a few of my recipes are in each of the 5 volumes! Order your set TODAY! (also available individually) from Amazon or their direct order site.

DISCLAIMER: By personal choice, I do not receive money for this book promotion nor for the inclusion of my recipes therein. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection.

INGREDIENTS:

5 oz. pumpkin seeds, hulled and roasted (I use salted 😦 as I can’t find unsalted)

5 oz. sunflower seeds, roasted (I prefer unsalted)

2 oz. walnuts (about 28 halves), coarsely chopped/broken up

6 oz. fresh coconut meat, slivered thinly

4 oz. sliced almonds

6 oz. (½ bag) fresh cranberries, oven dried per this recipe   http://lowcarbdiets.about.com/od/snacks/r/driedcran.htm

DIRECTIONS: Preheat oven to 200º and spread thinly sliced coconut onto a sheet pan. Dry for about 1½-2 hours, stirring occasionally.  Remove from oven before coconut begins to brown!  You don’t really want to toast it for this recipe.  Remove from oven and cool completely.

Using liquid sweetener for the granular, follow the recipe for making dried cranberries (homemade craisins) as written.  I found this process takes right at 8 hours, so doing this overnight is good.  To save effort in future, you might want to go ahead and dry the entire bag of cranberries while you’re at it.  That way you can bag up and reserve the remaining 6 oz. for future use.  Remove fully dried  cranberries from oven and cool.  Toss all cooled recipe ingredients together in a large bowl and mix well.

NUTRITIONAL INFO: Makes about 6 cups, or twelve ½ c. servings.  Each ½ c. serving has:

273 calories

23.7 g  fat

10.7 g  carbs, 5.1 g  fiber, 5.6 g NET CARBS

9.5 g  protein

71.6 mg sodium

 

Rutabaga or Jicama Bacon Bites

Click to enlarge

Click to enlarge

I found I like these made with both jicama and rutabaga, but the jicama version is slightly lower net carbs.  I did not find the jicama version quite as tasty as the rutabaga version. Oddly enough, I found the ones made with rutabaga almost like (don’t laugh) bacon wrapped oysters!  I kid you not!  With Jicama, each piece has .31 NC; with rutabaga, each piece has .42 NC.  So it almost doesn’t matter which veggie you use.  Acceptable for Induction only if made with the jicama.  Rutabaga isn’t acceptable until the starchy veggie rung of the OWL ladder.

INGREDIENTS:

8 slices thick-slice bacon, cut into thirds

5½ oz. of jicama (or rutabaga if beyond Induction), cut into ¾” pieces

DIRECTIONS: Preheat oven to 375º.  Cut up your chosen veggie into ¾” pieces.  Glaze a non-stick skillet with olive oil and saute until half done and lightly browned.  The pic below shows my jicama and rutabaga after sauteing:

Next, when cool enough to touch, wrap each veggie bite in 1/3 slice bacon, securing with a toothpick, being sure to pick both ends of the bacon and through the veggie cube.  Place appetizers on non-stick baking sheet and bake at 375º for about 10 minutes on a side until lightly browned and bacon is done.  Serve warm.

NUTRITIONAL INFO: Makes 24 appetizers, each containing approximately:

24 calories

1.68 g  fat

.6 g  carbs

.2 g  fiber

.35 g  NET CARBS

1.54 g  protein

93 mg sodium

Sausage Cheese Balls

0025

This is a low carb version of the classic party appetizer that vanishes faster than you can take them out of the oven.  Traditionally these are done with a sharp cheddar and that is what I have calculated in the nutritional info for this recipe.  But other cheeses could be substituted for a different twist.  I formerly made these with Carbquick.  But in an effort to eliminate modern wheat from my diet, I am now making them with another combination of ingredients that a friend on LowCarbFriends (Ouizoid) is developing into a bake mix called Better Than Flour.  These are not suitable for Atkins Induction phase.  They are suitable for Keto diets, but not for Primal-Paleo.   If you have no problems eating wheat and are well into your weight loss journey, you could substitute 1 c. Carbquick, or if gluten-free, 1 c. Jennifer Eloff’s Gluten-Free Bake Mix  in lieu of all the listed dry ingredients.  Also, I have since created and Einkorn flour version here:  https://buttoni.wordpress.com/2014/07/05/einkorn-sausage-cheese-balls/.

INGREDIENTS:

1½ c. grated cheddar cheese

16 oz. ground pork, mixed with 1/4 tsp. poultry seasoning and pinch cayenne pepper

½ tsp. onion powder (optional)

¼c + 2 T. oat fiber

¼ c. + 2 T. coconut flour

3 T. plain whey protein powder

3 T. egg white protein powder (or more whey protein powder if unavailable)

1½ tsp. baking powder

1½ tsp. glucomannan powder (optional)

DIRECTIONS: Preheat oven to 350º.  In a medium bowl, mix the ground pork well with the poultry seasoning and cayenne pepper.  This is best done with your hands to blend well.  Next add the grated cheddar and all dry ingredients.  Work it all together with your hands until it will hold together and can be formed into balls.  Roll into sixteen 1-1¼” balls.  Place on ungreased baking sheet and bake at 350º for 15-20 minutes.  You don’t have to turn them during baking, but they will brown more evenly if you do.  Remove carefully with metal spatula, trying not to tear up, and drain off grease on  paper towel.  Serve warm.

NUTRITIONAL INFO: Makes 28 sausage balls.  Each contains:

83 cals, 6.37g fat, 2.61g carbs, 1.67g fiber, 0.94 g  NET CARBS, 5g protein, 120 mg sodium

 

Crustless Skillet Pizza

Click to enlarge

This delicious recipe got me through Atkins Induction whenever I craved a bit of pizza.   I’ve tried so many of the popular low-carb pizza crust recipes and just don’t like all that cheese, the heaviness,  and particularly I don’t like all the salt that is inherent in cheese crusts.  Not fond of the cauliflower crust recipes, because for me, leftovers get a strong taste of cauliflower on day 2.  I find all the low-carb recipes just too “heavy” and greasy.  Even this amount of sausage and cheese packs a whopping amount of sodium, as seen in the nutritional stats below!  But hey, when you’re still on Induction and craving pizza, this’ll do just fine for me.  It can be ready in 10-15 minutes!  And I don’t end up with “sausage fingers” and swollen ankles the next day from water retention due to sodium.  It is my sodium sensitivity that makes me leave off pepperoni from my pizzas.  Jusst adjust the ingredients for more servings.

Now this “pizza” isn’t one you can pick up and eat with your hands.  Even as it cools a bit and the cheese firms up, you’ll still have to eat with a fork.  So I don’t do this recipe for company.  🙂  But I find not being able to pick it up and eat by hand doesn’t bother me one bit.  This tastes just like the best sausage, mushroom, bell pepper pizza I ever had in any Italian restaurant or pizza parlor!  You may prefer to use all sausage or all beef, your call, but nutritional info is for the recipe as written.  If watching your sodium intake on doctor’s orders, using all ground beef and also lowering the cheese to 2 oz. would be wise choices.

More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS.  She has collaborated with famous low-carb Chef George Stella and several other talented chefs to bring you a wealth of delicious recipes you are going to want to try.  Order your set TODAY! Special pricing going on right now, too!  Books are always available individually or as a set from Amazon or: http://amongfriends.us/order.php

INGREDIENTS:

001

Ready to dig in!

2 oz. pork sausage (breakfast or Italian)

1 oz. ground beef (or more pork sausage)

¼ tsp. fennel seed

Dash oregano

Sprinkle of garlic and onion powder

1/3 can drained, canned mushrooms (or 2 fresh, sliced)

2 oz. bell pepper

3 T. low carb spaghetti sauce (I use Bello Vita)

2 oz. grated mozzarella cheese

DIRECTIONS: Brown meat in no-stick skillet on medium heat.  Add veggies and continue to cook until pretty tender, about 5 minutes.  Add spices and stir.  Using spoon or spatula, neatly push ingredients away from the edges of the skillet as shown in picture.  Dot the surface with the tomato sauce but no need to stir.  Top with the cheese, trying to keep it pretty much on the ingredients.  Cover and lower heat to lowest setting and heat long enough to melt cheese.   Should be ready in just a few minutes.  Allow to cool a couple minutes so cheese will firm up a tad before attempting to “slice” into two slices.  Using a broad spatula, slide a portion out of the skillet onto the serving plate (or toasted French bread, for non-Atkins eaters). Enjoy!

NUTRITIONAL INFO: Serves 1 and contains:

531 cals, 39.3g fat, 11.2g carbs, 2.9g fiber, 8.1g NET CARBS, 34 g  protein, 1312 mg sodium

Black Pepper Flax Crackers

Click to enlarge

I modified a basic Parmesan Flax Meal Cracker recipe of mine and came up with one hubby and I both LOVE!  Nutritional information below reflects the inclusion of the sesame seeds, but bear in mind that sesame seeds are not allowed until the nut/seed rung of OWL.  Omit them if still on Induction.  The cheese is salty enough, so whatever you do, do not add any salt to this recipe.  I did ONE time and ruined the batch!  These are really crispy and marvelous with your favorite snack cheese or just spread with butter!  I even had a few with a bowl of soup the other day!  These can be re-crisped in the oven, if after a few days they lose any crunchiness.  I like to add a bit of crushed rosemary with garlic powder or sometimes a bit of McCormick’s Montreal Steak seasoning (has no sugar) to these for a change of pace once in awhile.

INGREDIENTS:

1 c. flax meal  (I like a 50:50 mixture of golden flax and dark flax)

3/4 c. grated Parmesan cheese

1 tsp. onion powder

1/8 c. oat fiber

½ – 3/4 tsp. coarse ground black pepper (depending on your taste)

2 T. sesame seeds (omit if still on Induction)

½ c. water

DIRECTIONS: Preheat oven to 350º.  Grease even a non-stick cookie sheet pan with a thin film of oil. Mix all ingredients and stir into a crumbly mixture.   Pour crumbly mixture evenly onto lightly greased 13×15 sheet pan lined with parchment paper.  Using plastic gloves or little sandwich baggies for gloves, press the mixture evenly over the bottom of the pan.  You’ll think this mixture will never go all the way to the edge of the pan, but it WILL, trust me.  Be patient and keep pressing it outward from the center.  You want these to be evenly thin for best crispness so try to avoid “hills and gullies”.  You can even roll with a greased, smooth sided glass or small rolling pin moistened with oil.  Using a knife, gently score into 48 crackers (8 crackers x 6 crackers).  Bake at 350º for around 25 minutes.  Watch them closely as ovens vary and these will burn if overcooked just a little bit. I know, been there; done that.  Take them out the minute the edges get lightly brown and center feels dry to the touch.   When cool, carefully rescore deeper with a knife along the scored lines.  Then gently break all crackers apart along the score lines.  Store in an air-tight container.

 

NUTRITIONAL INFO: Makes 48   2″x 1.5″ crackers made by recipe as originally written, each contains:

35 calories

2.67 g  fat

2.08 g  carbs, 1.88 g  fiber, .2 NET CARBS

1.55 g  protein

33 mg sodium

 

Crawfish Bacon Bites

Crawfish Bacon Bites

Crawfish Bacon Bites

This is a recipe that formerly I made with lump Blue Crab meat.  But as I cannot get fresh Blue Crab in Central Texas, so I tried these with crawfish tails instead.  Came out real good, too!  And not too heavy for a lunch alongside a nice green salad. Great for parties as they are still pleasant when cool off to room temperature.  You might want to use the entire pkg. of crawfish and 3-4 more slices of bacon to make a larger pan full.  Adjust nutritional stats if you increase recipe, however.  These are also good with shrimp and a little chunk of your favorite cheese, too!  These little bites would be OK for the Atkins Induction phase, Keto diets, Primal and Paleo as well.

INGREDIENTS:

8 oz. cooked crawfish tails (I used about 2/3 of a 12 oz. pkg)

12 slices bacon (I use thick sliced) cut into thirds

3 Oopsie Rolls (Improved Revolution Rolls) seasoned with dash celery seed, dash onion powder, dash black pepper, dash seafood seasoning of your choice).  The  Revolution Rolls recipe can be seen here:  http://genaw.com/lowcarb/improved_revolution_rolls.html (Do not allow to over brown or these will be too crumbly for this use)

DIRECTIONS:

Bake recipe of Oopsie Rolls, seasoning 3 of the rolls with the spices noted in the ingredients list).  Reserve the other 3 rolls for some other use. Gently tear the 3 seasoned rolls into small pieces about the size of a quarter.  Cut bacon slices into thirds.  On each slice of bacon place 2-3 tails (depends on size) and a quarter-sized piece of seasoned Revo Roll.   Fold left and then right end of bacon (stretching as needed) overlapping.  Secure with toothpick.  Place on greased sheet pan.   Bake at 450º for about 15-20 minutes, until bacon is well cooked.

NUTRITIONAL INFO: Serving size = 4 pieces, each serving (1/9 batch) has:

85 calories

5.42 g  fat

.27 g  carbs, 0 g  fiber, .27 g  NET CARBS

8.52 g  protein

259 mg sodium

Jalapeño-Bacon Chicken Bites

These always go over well at parties where you’re going to have the charcoal grill fired up anyway for cooking your main course.   They are messier to eat with cheese added, but are really good that way.  Any cheese, if used,  is not included in the nutritional info below.  These are OK to enjoy during Atkins Induction and are suitable for other Keto diets.

INGREDIENTS:

1 lb. boneless, skinless chicken breast

1 large green onion

8 jalapeño peppers, seeded & ribs cut out

1 lb. bacon

1 tsp. paprika

½ tsp. each onion & garlic powder

¼ tsp. black pepper

dash salt

Cheese strips of your choice (optional, a bit messier, but very good)

DIRECTIONS:  Cut chicken into 32 strips about 2″ long and about ½” wide.  In a Ziploc bag, combine all spices.  Add chicken, close and shake to coat well.  Seed, rib and cut jalapenos into quarters lengthwise.  Cut bacon slices into thirds.  Cut green onion into 32 long, thin pieces, cutting lengthwise into 2″ long.  Lay a piece of chicken and onion onto each strip of jalapeno.  Wrap each with a piece of bacon and secure with toothpick.

Grill over charcoal (or oven broil) heat for 10-15 minutes.  Turn and cook about 9-10 minutes longer or until chicken appears to be done and bacon is crisp but not burned.  These can also be cooked in the oven broiler.  Saute chicken in a skillet a bit first if cooked indoors to be sure it gets done.  Boil about 5-6 minutes on a side.

NUTRITIONAL INFO:  Makes 32 appetizers, each containing: (not including cheese)

94.38 cals, 7.5g fat, 0.46g carbs, 0.15g fiber, 0.31g NET CARBS, 5.92g protein, 179.4 mg. sodium

Galveston Blue Crab Dip

00171

If you have access to fresh crab meat (preferably Blue Crab), this recipe is a must try!  This dip is often served at parties on Galveston Island, where we lived for more than 20 years.  I find it to truly be the very best dip I’ve ever had, bar none!!  And it’s ever so Atkins friendly!  This also makes a great stuffing for stuffed mushrooms, but be sure you increase the crab if you use it that way.  For Induction you should leave out the wine.  Serve with your favorite low-carb crackers or good buttery crackers like Waverly Wafers for those not doing low-carb. This is not suitable until the Atkins OWL phase due to the wine.

INGREDIENTS:

2   8-oz. pkgs. cream cheese

2 c. picked/cleaned crab meat

1/2 clove minced garlic

2 T. white wine

2 drops liquid or ¼ tsp. granular Splenda (or dab sweetener of choice)

Pinch each salt and cayenne pepper

1/4 c. mayonnaise (be warned, do not substitute Miracle Whip!)

DIRECTIONS:  Soften cream cheese in a saucepan over boiling water or in a double boiler.  Add all other ingredients and stir to blend.   Heat and stir a couple minutes and dip onto your serving dish.  Serve warm or at room temperature (I often use a chafing dish) with your favorite low-carb crackers.  For those folks in your group not on low-carb, this is best served with Club Crackers, as the buttery, slightly sweet quality of the club crackers goes so well with this.

NUTRITIONAL INFO:   It’s so hard to judge how much dip one individual will eat at a social gathering, so I provide the total recipe info for YOU to determine.  If one assumes 8 servings, the information below is valid.  You may find it serves 10 people or more.  The original recipe is for double this amount and I found it would last all evening with a crowd of say 10-12 people.  But I can never judge how far a dip will go at social gatherings.  Depends on whether you have a couple people that pig out on it or everyone just has a few tastes.

Entire recipe has 2512 calories, 218g fat, 13.5g carbs, 0g fiber, 13.5g net carbs, 133g protein and 2690 mg sodium.

1/8th batch contains:

314 cals, 27.25g fat, 1.69g carbs, 0 fiber, 1.69g NET CARBS, 16.63g protein, 336 mg sodium

Chicken Bacon Poppers

 

Click to enlarge

Click to enlarge

 

This is my version of an appetizer a local Central Texas Mexican restaurant serves.  They don’t baste with BBQ sauce, but rather use a dry rub seasoning of some sort.  These are both quick, tasty and they are OK for Induction.

INGREDIENTS:

20 oz. chicken meat, cooked

¼ c. Smokey BBQ Sauce:   http://www.genaw.com/lowcarb/smoky_bbbq_sauce.html

½ lb. bacon

DIRECTIONS:

Preheat oven to 350º.  Spray or grease a sheet pan.  Cut chicken into 1″ pieces and toss in a bowl with the BBQ sauce.  Stir well to coat each piece as best as possible.     Cut whole block of bacon slices into 4 pieces.  Stretching bacon if need bee, wrap a piece of bacon around each piece of chicken and secure with a toothpick.   Place morsels onto baking pan keeping separated as best as possible.  Broil a few minutes until brown, turn and brown other side.

NUTRITIONAL INFO: Makes around 40 poppers or 10 servings (4 pcs each).  Each serving contains:

207 calories

13 g  fat

1.15 g  carbs

.2 g  fiber

.95 g  NET CARBS

410 mg. sodium