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Welcome to the go-to destination for women 50+. Your essential roadmap to vibrant ageing is here! 🚗💨
Want to cut through the hype, and decode the science to get to what's real about healthy ageing? The journey starts here.
Dec 14, 2024
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Brodee Myers-Cooke
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The Girls' Own Guide to Weight Training after 50
+ Get started with the 28-Day Strength-Training program that changes how you age
Jun 12, 2025
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Brodee Myers-Cooke
348
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The 10-minute home workout that changes everything after 50
Your body shifts after 50. So should your workout routine.
Jun 4, 2025
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Brodee Myers-Cooke
282
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Think Yourself Younger. 5 Mind Switches to Add Years to Your Life (And Life to Your Years)
PLUS Five Action plans to turn back the clock on body and mind.
17 hrs ago
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Brodee Myers-Cooke
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What's Your True Age? Four Simple DIY Tests That Reveal Where You Stand
PLUS Training guides to transform your scores
Jan 9
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Brodee Myers-Cooke
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The Girls' Own Guide to Weight Training after 50
Jun 12, 2025
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Brodee Myers-Cooke
348
38
26
The 10-minute home workout that changes everything after 50
Jun 4, 2025
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Brodee Myers-Cooke
282
30
31
Nutritious & Delicious: The Secret Sauce to Easy Healthy Eating after 50
Sep 12, 2025
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Brodee Myers-Cooke
197
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What I Do at 64: My Top 10 Time-Tested and Trusted Bone Hacks
Jul 24, 2025
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Brodee Myers-Cooke
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Big news for 2026
What's coming + New Membership Benefits + Subscription Update
Jan 1
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Brodee Myers-Cooke
17
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The 5-Day Reset That's Backed by Science
A gentle roadmap to bring back balance after Christmas
Dec 27, 2025
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Brodee Myers-Cooke
63
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H₂O H₂O H₂O - it's Christmas!
🎵 Deck the goblets full of water Tra la la la la, la la la la 🎵
Dec 24, 2025
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Brodee Myers-Cooke
17
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I tested 2025's top longevity trends. Here's what I uncovered.
The need-to-know trends for healthy ageing across exercise, nutrition, supplements, and more, to take into 2026 and beyond. Plus, how you can get…
Dec 18, 2025
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Brodee Myers-Cooke
25
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Rest & Recovery: The Essential Strength Training Ingredient Most Women Miss After 50
Want to boost every workout? It’s all about rest. Here’s your roadmap.
Dec 11, 2025
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Brodee Myers-Cooke
18
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The Deep Rest Revolution—Is this healthy ageing's best-kept secret?
Your complete Deep Rest Toolkit + 30-Day Planner & Tracker
Dec 1, 2025
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Brodee Myers-Cooke
18
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9 Powerful Habits for Ageing Well — from 2025's Breakthrough Longevity Studies
The latest science for turning back your biological clock
Nov 20, 2025
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Brodee Myers-Cooke
40
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Road Trip to Younger
The science-backed, go-to guide to joyful ageing for women 50+. We're growing younger as we grow (gloriously) older ✩。°
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