Breath Runner’s Substack

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Effects of Exercise
A Breath Runner presentation on the Effects of Exercise is now available exclusively in the Breath Runner Club, accessible on the Breath Runner website!
Jun 22, 2025 • Breath Runner
Pace does not matter
Gather pebbles; don’t try to lift boulders. Yet.
Jun 14, 2025 • Breath Runner
The Stressor Processor
The Stress of Training requires Training for Stress
Jun 9, 2025 • Breath Runner
Ventilatory Thresholds
The performance of breath, and the breath of performance
May 30, 2025 • Breath Runner
Don’t Worry, Be Hoppy!
Spring has sprung, so let’s hop to it!
Apr 23, 2025 • Breath Runner
Warming up to Warm Ups
It’s not a question of If; it’s a question of What When Why and How
Apr 12, 2025 • Breath Runner
The Ties That Bind
Tendons & Ligaments & Sinew, Oh My!
Mar 28, 2025 • Breath Runner
Kings Park 15K
The 2025 Kings Park 15K Race is in the books!
Mar 22, 2025 • Breath Runner
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Breath Runner’s Substack
Breath Runner’s Substack
Breath Runner Substack - A New Concept of Running based on Old Ideas. "It's like running on air!"
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Gordo Byrn
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