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This book is not about perfection, it’s about giving us the knowledge to help improve our health wherever we are at in our life today.
I’ve been listening to Shawn for years through his The Model Health Show Podcast where he interviews experts that are known from all over. He has helped me in so many more ways than he’ll ever know. He’s information has provided me the foundation I needed to heal my own body after dealing with health issues for years. Through his teachings he’s got be fascinated with the health of our bodies using nutrition, sleep, exercise, and more. Over the last five years, I have read and listened to more than 4,000 hours of books and podcasts that cover nutrition and health. It’s obvious he’s spent years of researching and consolidating peer-reviewed evidence-based studies, so we don’t have to. So thankful for all he has done for me and others through his teaching. There have been so many books I’ve wanted and tried to share with family and friends, but I knew it would be too overwhelming for them. In Eat Smarter, Shawn does a wonderful job, as always, at breaking everything down in a way that it’s easy for others to digest the information and really understand what is going on within you body. He covers how your hormones work, or are suppose to work, along with how different foods affect our bodies. Within, Eat Smarter he breaks down the myths we have been taught throughout our life while providing us highlights from fascinating studies. He also throws in some great humor to keep it fun and entertaining.
For anyone looking to improve loose weight, improve gut health, or wants to just learn more of how the body communicates this is the book for you! He does a great job at staying high level to keep the amount of information digestible. He also provides a game plan for long-term lasting success in staying healthy along with delicious and tasty recipes that give you great nutrition, too.
He gives us the information we need to make educated food decisions and not subscribe to a specific diet as we have been taught in the past. Makes me curious and think of even more questions I would love for him to cover in Eat Smarter Too (fingers-crossed).
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Customers say
Customers find this book educational and informative, particularly praising its ability to explain complex science in an understandable way. Moreover, the writing style is engaging, and customers appreciate how it helps readers take control of their health and provides a game plan for long-term success. Additionally, the book is entertaining, with customers laughing out loud while reading, and one customer notes how it addresses fad diets.
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111 customers mention content, 107 positive, 4 negative
...Great book and worth the investment.Read more
Love this book!! There is so much information! The book is very well written. I really like how he breaks things down for the average person....Read more
Even if you’re not looking to change your diet, this is still a great read to learn how much the food we eat effects our daily lives!Read more
...This book is not a game changer, it is a good book to remind some of us that know a little about nutrition to get back to what we should do and is...Read more
81 customers mention informative, 79 positive, 2 negative
have not finished yet but it is loaded with great information and humor.Read more
...Thus far the writing is engaging and informative. I feel that a wealth of information is enclosed. The 30 day plan is helpful and useful.Read more
...Shawn is amazing at explainingand combining fun, jokes and science!!! Learnt more about my body than ever! Definitely a must read for everyone!Read more
Very informative!Read more
44 customers mention readability, 43 positive, 1 negative
...that isn’t being spoken about, but it’s laid out in a way that’s easy to understand and it gives you the desire to make small changes in your daily...Read more
...a master at relaying information in a way that's entertaining and understandable. I listen to his podcast and am loving this book....Read more
...The author has an easy to read, humorous way of writing and uses great analogies for the biological processes in our body. I have learned so much!!!Read more
I am highlighter happy! Learning so much more than expected! Easy read!Read more
27 customers mention entertaining, 27 positive, 0 negative
...Getting some guidance for how to navigate nutrition in such an entertaining, understandable, non-judgmental way is really refreshing.Read more
Easy to understand fun to readRead more
Science based and practical at the same time. A really enjoyable reading, with valuable information to start the change Next minute.Read more
...It is not a boring read and I find myself chuckling through the whole thing.Read more
26 customers mention writing style, 22 positive, 4 negative
Shawn Stevenson is a fantastic author. This book is very educational without feeling like you are reading a medical textbook!...Read more
...Shawn is such a great writer! Entertaining as well. Just buy the book. You won't regret it. I have suggested/ purchased it for others as well!Read more
...Shawn is such an engaging writer while many books with similar content are dry and dull, he is animated and hilarious....Read more
Mr. Stevenson is a terrific author who shares his research and invaluable information....Read more
25 customers mention health, 25 positive, 0 negative
...the brain with extremely beneficial information on our health and well being.Read more
...the overwhelming world of nutrition and empowers readers to take control of their health through smarter eating habits....Read more
...fad diets, popular beliefs and common misconceptions, spirituality, lifestyle, Politics of food, and the truth of nutrition and human function based...Read more
...HEALTH IS WEALTH!Read more
23 customers mention humor, 23 positive, 0 negative
I love how the author presents really helpful, scientific data in a funny and relatable way! Really great for anyone who eats food. lolRead more
have not finished yet but it is loaded with great information and humor.Read more
...many books with similar content are dry and dull, he is animated and hilarious. I find myself laughing out loud at some of his analogies....Read more
...This book made me laugh and gave me hope for my mind, body, and even my relationships moving forward. I highly recommend!Read more
18 customers mention diet content, 17 positive, 1 negative
...foods WILL help you reach your health goals, whether it is to lose weight, have more energy, have greater focus and clarity, and just be able to do...Read more
...This book addresses fad diets, popular beliefs and common misconceptions, spirituality, lifestyle, Politics of food, and the truth of nutrition and...Read more
...Eat smarter is a revolutionary book on fat loss and guides you to create optimal health and ditch the diet B.S. Shawn breaks down the science into...Read more
...times reading, I connected with his upbringing and misconceptions around diet and health, and in general was able to follow the technical aspects....Read more
Gives us the knowledge to make our own decisions…
This book is not about perfection, it’s about giving us the knowledge to help improve our health wherever we are at in our life today. I’ve been listening to Shawn for years through his The Model Health Show Podcast where he interviews experts that are known from all over. He has helped me in so many more ways than he’ll ever know. He’s information has provided me the foundation I needed to heal my own body after dealing with health issues for years. Through his teachings he’s got be fascinated with the health of our bodies using nutrition, sleep, exercise, and more. Over the last five years, I have read and listened to more than 4,000 hours of books and podcasts that cover nutrition and health. It’s obvious he’s spent years of researching and consolidating peer-reviewed evidence-based studies, so we don’t have to. So thankful for all he has done for me and others through his teaching. There have been so many books I’ve wanted and tried to share with family and friends, but I knew it would be too overwhelming for them. In Eat Smarter, Shawn does a wonderful job, as always, at breaking everything down in a way that it’s easy for others to digest the information and really understand what is going on within you body. He covers how your hormones work, or are suppose to work, along with how different foods affect our bodies. Within, Eat Smarter he breaks down the myths we have been taught throughout our life while providing us highlights from fascinating studies. He also throws in some great humor to keep it fun and entertaining. For anyone looking to improve loose weight, improve gut health, or wants to just learn more of how the body communicates this is the book for you! He does a great job at staying high level to keep the amount of information digestible. He also provides a game plan for long-term lasting success in staying healthy along with delicious and tasty recipes that give you great nutrition, too. He gives us the information we need to make educated food decisions and not subscribe to a specific diet as we have been taught in the past. Makes me curious and think of even more questions I would love for him to cover in Eat Smarter Too (fingers-crossed).
Top reviews from the United States
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- Reviewed in the United States on January 2, 2021Format: HardcoverVerified Purchase
This book is not about perfection, it’s about giving us the knowledge to help improve our health wherever we are at in our life today.
Gives us the knowledge to make our own decisions…
Reviewed in the United States on January 2, 2021
I’ve been listening to Shawn for years through his The Model Health Show Podcast where he interviews experts that are known from all over. He has helped me in so many more ways than he’ll ever know. He’s information has provided me the foundation I needed to heal my own body after dealing with health issues for years. Through his teachings he’s got be fascinated with the health of our bodies using nutrition, sleep, exercise, and more. Over the last five years, I have read and listened to more than 4,000 hours of books and podcasts that cover nutrition and health. It’s obvious he’s spent years of researching and consolidating peer-reviewed evidence-based studies, so we don’t have to. So thankful for all he has done for me and others through his teaching. There have been so many books I’ve wanted and tried to share with family and friends, but I knew it would be too overwhelming for them. In Eat Smarter, Shawn does a wonderful job, as always, at breaking everything down in a way that it’s easy for others to digest the information and really understand what is going on within you body. He covers how your hormones work, or are suppose to work, along with how different foods affect our bodies. Within, Eat Smarter he breaks down the myths we have been taught throughout our life while providing us highlights from fascinating studies. He also throws in some great humor to keep it fun and entertaining.
For anyone looking to improve loose weight, improve gut health, or wants to just learn more of how the body communicates this is the book for you! He does a great job at staying high level to keep the amount of information digestible. He also provides a game plan for long-term lasting success in staying healthy along with delicious and tasty recipes that give you great nutrition, too.
He gives us the information we need to make educated food decisions and not subscribe to a specific diet as we have been taught in the past. Makes me curious and think of even more questions I would love for him to cover in Eat Smarter Too (fingers-crossed).
Images in this review
Top reviews from other countries
- Mizanur RahmanReviewed in India on April 16, 2024
Good to read
Format: HardcoverVerified Purchase
The book is amezing, book size is big, price is acceptable, but the quality of the hard cover could be better. Great work Shawn Stevenson.Mizanur RahmanGood to read
Reviewed in India on April 16, 2024
Images in this review
- Kendra GrantReviewed in Canada on January 8, 2025
The Title Says It All
Format: HardcoverVerified Purchase - Fatemehalsadat derakhshanReviewed in Germany on August 1, 2021
Best
Format: HardcoverVerified Purchase
