About Bodyweight exercises
You don't need a gym to experience a great workout. These exercises, designed by our fitness trainers, will hit every single muscle in your body and slash fat -- without any equipment. All you need is this application and...
You don't need a gym to experience a great workout. These exercises, designed by our fitness trainers, will hit every single muscle in your body and slash fat -- without any equipment. All you need is this application and YOU!
Dips exercises
Plank
Push-up (Variations)
Burpees
Hollow Body Rocks
Jackknife Sit-up
Negative Pull-up
Dead-hang-rings
Flexed Arm Hang
Body Row
Rope Climbing
T Push-up
Handstand Push-up
Planche
Previous Versions
Here you can find the changelog of Bodyweight exercises since it was posted on our website on 2016-12-27 18:01:17.
The latest version is 2.0 and it was updated on 2026-06-26 21:49:16. See below the changes in each version.
Bodyweight exercises version 2.0
Updated At: 2016-08-15
Disclaimer
External Download
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