"Navaho Blessing Way" meditation for walking
This excerpt from a Navaho Indian song called "Navaho Blessing Way" is a great meditation for walkers. Read, meditate or chant it and watch your appreciation of your daily walks increase!
My interior feeling cool, may I walk.
No longer sore, may I walk.
Impervious to pain may I walk.
Happily with abundant dark clouds, may I walk.
Happily, on a trail of pollen, may I walk.
Happily, may I walk.
Being as it used to be long ago, may I walk.
May it be beautiful before me.
May it be beautiful behind me.
May it be beautiful above me
May it be beautiful all around me.
In beauty, it is finished.
My interior feeling cool, may I walk.
No longer sore, may I walk.
Impervious to pain may I walk.
Happily with abundant dark clouds, may I walk.
Happily, on a trail of pollen, may I walk.
Happily, may I walk.
Being as it used to be long ago, may I walk.
May it be beautiful before me.
May it be beautiful behind me.
May it be beautiful above me
May it be beautiful all around me.
In beauty, it is finished.