your dose of news, minus the depression

A place for my messy thoughts about trauma, intimacy, healing, relationships, and as well as strategies for caring for ourselves and others.

Feel-good recipes, my favorite things and lots of thoughts from Carina Wolff of Kale Me Maybe.

Part blog. Part newsletter. Part diary. Wholly a space of curiosity, self-love, and compassion. Reflections and encouragements of a perfectionism and reparenting journey.