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A journaling project for you
Twenty Quiet Questions for the journey between Solstice and New Year
Dec 21, 2025
•
Beverley Nolan
1
3
1
UNBOXING: freeing your movement mindset.
To explore frictionless movement in frictionless spaces, you need to ditch your mat and unfold your favourite blanket.
Nov 30, 2025
•
Beverley Nolan
13
13
1
COMPANION NOTES: the embodiment of exploding stars
If your body is as old as the universe, an hourglass of stardust, then the whole anti-ageing story falls apart, and you can relax and take your place in…
Nov 7, 2025
•
Beverley Nolan
8
4
3
DEEP TIME: bones, mountains and memories
To reclaim your precious time and attention, you might try leaning into the deep time of your surroundings or try some slow photography.
Oct 29, 2025
•
Beverley Nolan
13
4
COMPANION NOTES: The glabella, the pineal, and third-eye status
As we consider the concept of the third-eye, get ready to touch base with 16th century philosophy, 2nd century anatomy, and Tantric texts of the middle…
Sep 21, 2025
•
Beverley Nolan
5
Most Popular
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THE GLABELLA: where emotion and meditation converge
Aug 24, 2025
•
Beverley Nolan
14
14
3
FAT: the unsung sister to your fascinating fascia
Oct 14, 2023
•
Beverley Nolan
14
3
1
BLOOD: the beat, the lilt and the pool of unknowing
Jul 25, 2025
•
Beverley Nolan
12
2
2
SPRING: the fraying edge
Mar 21, 2025
•
Beverley Nolan
12
8
2
HANDS: why they aren't quite feet
Sep 18, 2024
•
Beverley Nolan
11
1
INSIDE OUT: moving from the organs
Jun 19, 2024
•
Beverley Nolan
10
8
Embodied Anatomy
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COMPANION NOTES: The glabella, the pineal, and third-eye status
As we consider the concept of the third-eye, get ready to touch base with 16th century philosophy, 2nd century anatomy, and Tantric texts of the middle…
Sep 21, 2025
•
Beverley Nolan
5
THE GLABELLA: where emotion and meditation converge
Tucked between the eyebrows, this bony landmark plays an unobtrusive role in many of our facial expressions and is a significant focal point for…
Aug 24, 2025
•
Beverley Nolan
14
14
3
COMPANION NOTES: scarlet currents and lunar pause points
Anatomy resources to explore, a playlist with movement ideas, some thoughts about the upcoming Blood Moon, and a set of journaling prompts.
Jul 27, 2025
•
Beverley Nolan
3
On Being
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COMPANION NOTES: the embodiment of exploding stars
If your body is as old as the universe, an hourglass of stardust, then the whole anti-ageing story falls apart, and you can relax and take your place in…
Nov 7, 2025
•
Beverley Nolan
8
4
3
DEEP TIME: bones, mountains and memories
To reclaim your precious time and attention, you might try leaning into the deep time of your surroundings or try some slow photography.
Oct 29, 2025
•
Beverley Nolan
13
4
GENEROSITY: the forgotten secret to a thriving life
Thoughts on the modern world, inspiration from poets and philosophers, and journaling prompts to identify your own circles of generosity.
Jan 5, 2025
•
Beverley Nolan
6
11
1
Somatic Themes
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Somatic First Aid
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Seasonal Inspiration
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On Writing
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Field Notes From The Body
A pilgrimage into the world of embodied anatomy, somatic psychology, and contemplative movement.
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Field Notes From The Body
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