One Health Tweak a Week

One Health Tweak a Week

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Ignore the Noise: The Simple Eating Rules That Save Lives

Small changes, big impact — How to eat for a longer life
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Is the High-Protein Hype Helping Your Health - or Harming It?
How the “high-protein” halo on bars, shakes and cereals can backfire - and why dropping just one a day is a good place to start.
 • Ben Jones MD PhD
Is the High-Protein Hype Helping Your Health - or Harming It?
How the “high-protein” halo on bars, snacks and cereals can backfire - and why dropping just one a day is a good place to start.
 • Ben Jones MD PhD
15:33
Start Tackling Dangerous Visceral Fat: 7-Day Ultra-Processed Food Experiment
An evidence-backed first step: visceral fat is linked to higher heart and diabetes risk; this week, you’ll upgrade your most ultra-processed meal for 7…
 • Ben Jones MD PhD
Start Tackling Belly Fat: 7-Day Ultra-Processed Food Experiment
An evidence-backed first step: visceral fat is linked to higher heart and diabetes risk; this week, you’ll upgrade your most ultra-processed meal for 7…
 • Ben Jones MD PhD
14:50
One Year In: A One Health Tweak A Week Check-In
What you’ve told me, what you’ve asked for, and the small shift I’m making in 2026
 • Ben Jones MD PhD
One Year In: A One Health Tweak A Week Check-In
What you’ve told me, what you’ve asked for, and the small shift I’m making in 2026
 • Ben Jones MD PhD
8:47
My Year of Trying to Act on My Own Health Tweaks
A Christmas report card from One Health Tweak a Week. The wins, the wobbles, the chocolate.
 • Ben Jones MD PhD
One Health Tweak a Week
One Health Tweak a Week
One straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to your inbox each week.
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