One Health Tweak a Week

One Health Tweak a Week

Home
Podcast
Notes
📖 VIP Library & Resource Hub
Archive
About

Ignore the Noise: The Simple Eating Rules That Save Lives

Small changes, big impact — How to eat for a longer life
READ THE LATEST
Is the High-Protein Hype Helping Your Health - or Harming It?
How the “high-protein” halo on bars, shakes and cereals can backfire - and why dropping just one a day is a good place to start.
 • Ben Jones MD PhD
Is the High-Protein Hype Helping Your Health - or Harming It?
How the “high-protein” halo on bars, snacks and cereals can backfire - and why dropping just one a day is a good place to start.
 • Ben Jones MD PhD
15:33
Start Tackling Dangerous Visceral Fat: 7-Day Ultra-Processed Food Experiment
An evidence-backed first step: visceral fat is linked to higher heart and diabetes risk; this week, you’ll upgrade your most ultra-processed meal for 7…
 • Ben Jones MD PhD
Start Tackling Belly Fat: 7-Day Ultra-Processed Food Experiment
An evidence-backed first step: visceral fat is linked to higher heart and diabetes risk; this week, you’ll upgrade your most ultra-processed meal for 7…
 • Ben Jones MD PhD
14:50
One Year In: A One Health Tweak A Week Check-In
What you’ve told me, what you’ve asked for, and the small shift I’m making in 2026
 • Ben Jones MD PhD
One Year In: A One Health Tweak A Week Check-In
What you’ve told me, what you’ve asked for, and the small shift I’m making in 2026
 • Ben Jones MD PhD
8:47
My Year of Trying to Act on My Own Health Tweaks
A Christmas report card from One Health Tweak a Week. The wins, the wobbles, the chocolate.
 • Ben Jones MD PhD
One Health Tweak a Week
One Health Tweak a Week
One straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to your inbox each week.
Recommendations
View all 7
The Ageless Engine
The Ageless Engine
Tom Kane
Chef Martin's Healing Kitchen
Chef Martin's Healing Kitchen
Chef Martin Oswald
Doctor, Doctor tell me the TRUTH!
Doctor, Doctor tell me the TRUTH!
Michael Richman MD, MMM, FACS
The Wellbeing Equation | Bronce J. Rice
The Wellbeing Equation | Bronce J. Rice
Dr. Bronce Rice
Healthy Living Is Good Medicine
Healthy Living Is Good Medicine
Mick Skolnick, MD

One Health Tweak a Week

AboutArchiveRecommendationsSitemap
© 2026 Ben Jones MD PhD · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture