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Condiments

Low sodium condiments are often the hardest things to find at the grocery store. Even reduced sodium condiments aren't usually truly low sodium. Same story for sugary condiments. So we created some of our own so you don't have to worry about sodium and added sugar creeping up to excessive levels.

  • Buffalo sauce in a small jar, with celery sticks in the background.
    Low Sodium Buffalo Sauce
  • Small plate with carrot and celery sticks on it, and a small bowl of ranch dressing in the middle.
    Dairy Free Ranch Dressing
  • Jar of avocado salad dressing, with avocado, limes, and parsley in the background.
    Avocado Lime Ranch Dressing
  • Croutons in a small bowl.
    Italian Seasoned Whole Wheat Croutons
  • Small jar of pumpkin spice syrup.
    Healthy Pumpkin Spice Syrup
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Large stone mortar and pestle filled with guacamole.
    Low Sodium Guacamole
  • Small wooden bowl with taco seasoning in it, and a wooden spoon.
    Salt Free Taco Seasoning
  • Close up of blueberry chia jam smeared on a toasted crumpet.
    Blueberry Chia Jam with Thyme
  • Small glass pitcher of chocolate sauce.
    Healthy Chocolate Sauce
  • Pesto in a jar.
    Arugula Pistachio Pesto
  • Two pieces of toast with a spread made of sweet potatoes and peanut butter.
    Sweet Potato Spread
  • Smoky Tomato Jam
    Instant Pot Smoky Tomato Jam
  • Salsa Verde
    Low Sodium Salsa Verde (Tomatillo Salsa)
  • Small jar of green sauce, with ingredients around it.
    Cilantro Lime Sauce (dairy free)
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Toasted English Muffin with strawberry jam on it.
    Sugar Free Strawberry Jam
  • Glass bottle of salad dressing
    Low Sodium Italian Dressing & Marinade
  • Close up of small glass bowl of ketchup.
    Low Sodium Ketchup (sugar free too!)
  • Close up of a jar of BBQ sauce.
    Low Sodium BBQ Sauce
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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