Movement & Motion facilitator, Pamela Hin, guides participants through a series of movements designed to enhance range of motion, balance, endurance, and strength. These exercises promote increased lymphatic flow and reduced swelling, and are commonly recommended by physical therapists. Pamela has transformed them into a fun, accessible dance that can be enjoyed by participants of all abilities. Each movement can be performed seated.
Movement & Motion is a wonderful way to enhance your physical well-being while having fun! This class is offered as a drop-in throughout the year. Contact us to learn about upcoming dates.
For more information, please contact Rachel or Yvonne at (585) 473-8177 or via email. Like all of our programs, this class is offered at no charge.
