{"id":339903,"date":"2025-01-24T17:00:06","date_gmt":"2025-01-24T16:00:06","guid":{"rendered":"https:\/\/basic-tutorials.de\/?p=339903"},"modified":"2025-01-22T14:27:36","modified_gmt":"2025-01-22T13:27:36","slug":"pms","status":"publish","type":"post","link":"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/","title":{"rendered":"PMS: causes and symptoms at a glance"},"content":{"rendered":"<p>PMS affects many women and manifests itself in the second half of the menstrual cycle. The symptoms can occur up to two weeks before your period. The symptoms usually disappear when the period begins.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-box-title\">Inhalt<\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#key-findings\" >Key findings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#what-is-pms\" >What is PMS<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#occurrence-and-duration-of-symptoms\" >Occurrence and duration of symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#frequency-in-women\" >Frequency in women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#difference-between-pms-and-pmds\" >Difference between PMS and PMDS<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#hormonal-changes-as-the-main-trigger\" >Hormonal changes as the main trigger<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#oestrogen-and-progesterone-in-the-cycle\" >Oestrogen and progesterone in the cycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#interactions-with-neurotransmitters\" >Interactions with neurotransmitters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#influence-on-melatonin-levels\" >Influence on melatonin levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#physical-symptoms-of-premenstrual-syndrome\" >Physical symptoms of premenstrual syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#psychological-signs-and-mood-swings\" >Psychological signs and mood swings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#emotional-changes\" >Emotional changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#effects-on-everyday-life\" >Effects on everyday life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#social-challenges\" >Social challenges<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#scientific-findings-on-pms-triggers\" >Scientific findings on PMS triggers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#effective-treatment-options\" >Effective treatment options<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#changes-in-lifestyle-habits\" >Changes in lifestyle habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#drug-therapies\" >Drug therapies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#alternative-treatment-methods\" >Alternative treatment methods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#faq\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#what-exactly-does-pms-mean\" >What exactly does PMS mean?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#how-common-is-pms-in-women\" >How common is PMS in women?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#what-is-the-difference-between-pms-and-pmds\" >What is the difference between PMS and PMDS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#which-hormones-play-a-role-in-pms\" >Which hormones play a role in PMS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#what-are-the-typical-physical-symptoms-of-pms\" >What are the typical physical symptoms of PMS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#what-psychological-symptoms-occur-with-pms\" >What psychological symptoms occur with PMS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#is-there-a-clear-cause-of-pms\" >Is there a clear cause of PMS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#how-can-pms-be-treated\" >How can PMS be treated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#can-pms-be-prevented\" >Can PMS be prevented?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/#when-should-i-see-a-doctor-about-pms-symptoms\" >When should I see a doctor about PMS symptoms?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>There are around 150 different <b>PMS symptoms<\/b>. Over 75% of women experience these symptoms. A third of those affected experience severe symptoms.<\/p>\n<p>Typical physical symptoms include breast, abdominal and headaches. Psychological changes such as <b>mood swings<\/b> also occur. The symptoms vary from woman to woman.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"key-findings\"><\/span>Key findings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>PMS occurs in the second half of the cycle<\/li>\n<li>Over 150 different symptoms are known<\/li>\n<li>More than 75% of women experience <b>PMS symptoms<\/b><\/li>\n<li>Physical and psychological symptoms can occur in combination<\/li>\n<li>The severity of symptoms varies greatly from person to person<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"what-is-pms\"><\/span>What is PMS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PMS means <b>premenstrual syndrome<\/b>. It includes symptoms that women experience before their period. These can be physical or psychological.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-3177277823\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">PGRpdiBpZD0ibG9zZ2VodHMtNjI1ODM1NjYwIiBjbGFzcz0iZ2FzX2ZhbGxiYWNrLWFkXzQwNTcxOC0tcGxhY2VtZW50XzM0ODM4MyI+PHNjcmlwdCBhc3luYyBzcmM9Ii8vcGFnZWFkMi5nb29nbGVzeW5kaWNhdGlvbi5jb20vcGFnZWFkL2pzL2Fkc2J5Z29vZ2xlLmpzP2NsaWVudD1jYS1wdWItODE0ODc2ODgyMzgwNzMzMCIgY3Jvc3NvcmlnaW49ImFub255bW91cyI+PC9zY3JpcHQ+PGlucyBjbGFzcz0iYWRzYnlnb29nbGUiIHN0eWxlPSJkaXNwbGF5OmJsb2NrOyIgZGF0YS1hZC1jbGllbnQ9ImNhLXB1Yi04MTQ4NzY4ODIzODA3MzMwIiAKZGF0YS1hZC1zbG90PSI4NjQxNzg1MjY1IiAKZGF0YS1hZC1mb3JtYXQ9ImF1dG8iPjwvaW5zPgo8c2NyaXB0PiAKKGFkc2J5Z29vZ2xlID0gd2luZG93LmFkc2J5Z29vZ2xlIHx8IFtdKS5wdXNoKHt9KTsgCjwvc2NyaXB0Pgo8L2Rpdj4=<\/script><\/div>\n<div class=\"brlbs-cmpnt-container brlbs-cmpnt-content-blocker brlbs-cmpnt-with-individual-styles\" data-borlabs-cookie-content-blocker-id=\"youtube-content-blocker\" data-borlabs-cookie-content=\"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\">\n<div class=\"brlbs-cmpnt-cb-preset-c brlbs-cmpnt-cb-youtube\">\n<div class=\"brlbs-cmpnt-cb-thumbnail\" style=\"background-image: url('https:\/\/basic-tutorials.de\/wp-content\/uploads\/borlabs-cookie\/1\/yt_opogl1HrC94_hqdefault.jpg')\"><\/div>\n<div class=\"brlbs-cmpnt-cb-main\">\n<div class=\"brlbs-cmpnt-cb-play-button\"><\/div>\n<div class=\"brlbs-cmpnt-cb-content\">\n<p class=\"brlbs-cmpnt-cb-description\">Sie sehen gerade einen Platzhalterinhalt von <strong>YouTube<\/strong>. Um auf den eigentlichen Inhalt zuzugreifen, klicken Sie auf die Schaltfl\u00e4che unten. Bitte beachten Sie, dass dabei Daten an Drittanbieter weitergegeben werden.<\/p>\n<p> <a class=\"brlbs-cmpnt-cb-provider-toggle\" href=\"#\" data-borlabs-cookie-show-provider-information role=\"button\">Mehr Informationen<\/a> <\/div>\n<div class=\"brlbs-cmpnt-cb-buttons\"> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-unblock role=\"button\">Inhalt entsperren<\/a> <a class=\"brlbs-cmpnt-cb-btn\" href=\"#\" data-borlabs-cookie-accept-service role=\"button\" style=\"display: inherit\">Erforderlichen Service akzeptieren und Inhalte entsperren<\/a> <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"occurrence-and-duration-of-symptoms\"><\/span>Occurrence and duration of symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>PMS symptoms<\/b> often begin days before menstruation. They usually disappear with the onset of menstruation. The symptoms last between two and 14 days.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"frequency-in-women\"><\/span>Frequency in women<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>PMS is very common. At least 50% of women of childbearing age have premenstrual symptoms. Around a third feel restricted in their everyday life as a result.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"difference-between-pms-and-pmds\"><\/span>Difference between PMS and PMDS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>PMDS<\/b> stands for Premenstrual Dysphoric Disorder. It is a more severe form of PMS. <b>PMDS<\/b> affects about 3-8% of women.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-4102037390\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">PGRpdiBpZD0ibG9zZ2VodHMtMzI5MzgzMjk4OSIgY2xhc3M9Imdhc19mYWxsYmFjay1hZF80MDU3MTgtLXBsYWNlbWVudF8zNDgzODMiPjxzY3JpcHQgYXN5bmMgc3JjPSIvL3BhZ2VhZDIuZ29vZ2xlc3luZGljYXRpb24uY29tL3BhZ2VhZC9qcy9hZHNieWdvb2dsZS5qcz9jbGllbnQ9Y2EtcHViLTgxNDg3Njg4MjM4MDczMzAiIGNyb3Nzb3JpZ2luPSJhbm9ueW1vdXMiPjwvc2NyaXB0PjxpbnMgY2xhc3M9ImFkc2J5Z29vZ2xlIiBzdHlsZT0iZGlzcGxheTpibG9jazsiIGRhdGEtYWQtY2xpZW50PSJjYS1wdWItODE0ODc2ODgyMzgwNzMzMCIgCmRhdGEtYWQtc2xvdD0iODY0MTc4NTI2NSIgCmRhdGEtYWQtZm9ybWF0PSJhdXRvIj48L2lucz4KPHNjcmlwdD4gCihhZHNieWdvb2dsZSA9IHdpbmRvdy5hZHNieWdvb2dsZSB8fCBbXSkucHVzaCh7fSk7IAo8L3NjcmlwdD4KPC9kaXY+<\/script><\/div>\n<p>The symptoms of <b>PMDS<\/b> are particularly severe. They have a massive impact on daily life.<\/p>\n<table>\n<tbody>\n<tr>\n<th>Characteristic<\/th>\n<th>PMS<\/th>\n<th>PMDS<\/th>\n<\/tr>\n<tr>\n<td>Frequency<\/td>\n<td>At least 50% of women<\/td>\n<td>3-8% of women<\/td>\n<\/tr>\n<tr>\n<td>Severity<\/td>\n<td>Mild to moderate<\/td>\n<td>Severe<\/td>\n<\/tr>\n<tr>\n<td>Impact on everyday life<\/td>\n<td>Slight restrictions<\/td>\n<td>Severe impairment<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>PMS is normal for many women. The symptoms can vary in severity. PMDS is the most severe form.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"hormonal-changes-as-the-main-trigger\"><\/span>Hormonal changes as the main trigger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Hormonal fluctuations<\/b> are the main cause of premenstrual syndrome (PMS). The causes are not fully understood. Studies show that the symptoms can be attributed to several factors.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"oestrogen-and-progesterone-in-the-cycle\"><\/span>Oestrogen and progesterone in the cycle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The tendency to PMS increases in the second half of the cycle. The progesterone level increases, while the oestrogen level decreases. This can lead to changes in the electrolyte and fluid balance.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-3831143105\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">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<\/script><\/div>\n<h3><span class=\"ez-toc-section\" id=\"interactions-with-neurotransmitters\"><\/span>Interactions with neurotransmitters<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Neurotransmitters<\/b> such as serotonin fluctuate with the menstrual cycle. After ovulation, serotonin levels decrease steadily. It drops rapidly shortly before menstruation.<\/p>\n<p>Researchers are discussing a possible interaction between progesterone and serotonin. This could explain the <b>PMS symptoms<\/b>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"influence-on-melatonin-levels\"><\/span>Influence on melatonin levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Melatonin levels play an important role in PMS. In the second half of the cycle, it rises later and less strongly. This can disrupt the sleep rhythm and lead to sleep problems.<\/p>\n<table>\n<tbody>\n<tr>\n<th>Hormone<\/th>\n<th>Change in the second half of the cycle<\/th>\n<th>Possible effects<\/th>\n<\/tr>\n<tr>\n<td>Oestrogen<\/td>\n<td>drop<\/td>\n<td><b>Mood swings<\/b>, irritability<\/td>\n<\/tr>\n<tr>\n<td>Progesterone<\/td>\n<td>increase<\/td>\n<td>Water retention, breast tenderness<\/td>\n<\/tr>\n<tr>\n<td>Serotonin<\/td>\n<td>decrease<\/td>\n<td>Depressive moods, ravenous appetite<\/td>\n<\/tr>\n<tr>\n<td><b>Melatonin<\/b><\/td>\n<td>Delayed increase<\/td>\n<td>Sleep disorders, tiredness<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The hormonal changes explain the many PMS symptoms. They have an effect on <b>neurotransmitters<\/b>. Further research is needed to understand the exact connections.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-3744379398\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">PGRpdiBpZD0ibG9zZ2VodHMtNDEwNTEwODM4NyIgY2xhc3M9Imdhc19mYWxsYmFjay1hZF80MDU3MTgtLXBsYWNlbWVudF8zNDgzODMiPjxzY3JpcHQgYXN5bmMgc3JjPSIvL3BhZ2VhZDIuZ29vZ2xlc3luZGljYXRpb24uY29tL3BhZ2VhZC9qcy9hZHNieWdvb2dsZS5qcz9jbGllbnQ9Y2EtcHViLTgxNDg3Njg4MjM4MDczMzAiIGNyb3Nzb3JpZ2luPSJhbm9ueW1vdXMiPjwvc2NyaXB0PjxpbnMgY2xhc3M9ImFkc2J5Z29vZ2xlIiBzdHlsZT0iZGlzcGxheTpibG9jazsiIGRhdGEtYWQtY2xpZW50PSJjYS1wdWItODE0ODc2ODgyMzgwNzMzMCIgCmRhdGEtYWQtc2xvdD0iODY0MTc4NTI2NSIgCmRhdGEtYWQtZm9ybWF0PSJhdXRvIj48L2lucz4KPHNjcmlwdD4gCihhZHNieWdvb2dsZSA9IHdpbmRvdy5hZHNieWdvb2dsZSB8fCBbXSkucHVzaCh7fSk7IAo8L3NjcmlwdD4KPC9kaXY+<\/script><\/div>\n<p>With a better understanding, new treatment options can be developed. This could help many women who suffer from PMS.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"physical-symptoms-of-premenstrual-syndrome\"><\/span>Physical symptoms of premenstrual syndrome<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PMS brings with it many <b>physical symptoms<\/b>. These can vary in severity from woman to woman. Over 80% of women experience mild symptoms before their period.<\/p>\n<p>Around 12% suffer from severe PMS. The symptoms occur in the second half of the cycle. They subside with the onset of menstruation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-339901\" title=\"K\u00f6rperliche PMS-Symptome\" src=\"https:\/\/basic-tutorials.de\/wp-content\/uploads\/2025\/01\/Koerperliche-PMS-Symptome-780x446.jpg\" alt=\"Physical PMS symptoms\" width=\"780\" height=\"446\" srcset=\"https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Koerperliche-PMS-Symptome-780x446.jpg 780w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Koerperliche-PMS-Symptome-390x223.jpg 390w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Koerperliche-PMS-Symptome-220x126.jpg 220w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Koerperliche-PMS-Symptome-1320x754.jpg 1320w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Koerperliche-PMS-Symptome.jpg 1344w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<ul>\n<li>Headaches<\/li>\n<li>breast tenderness<\/li>\n<li>water retention<\/li>\n<li>Digestive problems<\/li>\n<li>sleep disorders<\/li>\n<li>Skin blemishes<\/li>\n<li>food cravings<\/li>\n<\/ul>\n<p>The severity of the symptoms varies greatly. Some women only experience mild symptoms. Around 25% report severe symptoms that disrupt everyday life.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-2244281366\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">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<\/script><\/div>\n<table>\n<tbody>\n<tr>\n<th>PMS symptom<\/th>\n<th>Frequency<\/th>\n<th>Possible relief<\/th>\n<\/tr>\n<tr>\n<td>Headache<\/td>\n<td>Very common<\/td>\n<td>Sufficient sleep, stress reduction<\/td>\n<\/tr>\n<tr>\n<td>Breast tenderness<\/td>\n<td>Frequently<\/td>\n<td>Sports bra, cool compresses<\/td>\n<\/tr>\n<tr>\n<td>Water retention<\/td>\n<td>Very common<\/td>\n<td>Potassium-rich diet, exercise<\/td>\n<\/tr>\n<tr>\n<td>Digestive problems<\/td>\n<td>Frequently<\/td>\n<td>High-fiber diet, probiotics<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Calcium and vitamin B6 can alleviate PMS symptoms. They help in the last phase of the cycle. Spironolactone also helps with breast pain and water retention.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"psychological-signs-and-mood-swings\"><\/span>Psychological signs and mood swings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PMS has a strong influence on the body and psyche. Many women experience intense <b>emotional changes<\/b>. These can have a considerable impact on everyday life.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"emotional-changes\"><\/span>Emotional changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Mood swings<\/b> are a common symptom of PMS. Women report sudden outbursts of emotion such as sadness, irritability or anger. Around 30 out of 100 women suffer from more severe PMS symptoms.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"effects-on-everyday-life\"><\/span>Effects on everyday life<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Emotional changes<\/b> can have a major impact on quality of life. Difficulty concentrating and exhaustion often make it difficult to work or study.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-3915515249\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">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<\/script><\/div>\n<p>In 5% to 7% of women, the symptoms are particularly intense. They can hardly fulfill their daily obligations.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"social-challenges\"><\/span>Social challenges<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>PMS can affect social life. Relationships with family, friends and colleagues can suffer. Many women feel misunderstood or withdraw.<\/p>\n<table>\n<tbody>\n<tr>\n<th>PMS symptom<\/th>\n<th>Frequency<\/th>\n<th>Impact<\/th>\n<\/tr>\n<tr>\n<td>Mood swings<\/td>\n<td>Very common<\/td>\n<td>Strong emotional stress<\/td>\n<\/tr>\n<tr>\n<td>Concentration problems<\/td>\n<td>Frequently<\/td>\n<td>Impairment at work\/study<\/td>\n<\/tr>\n<tr>\n<td>Social isolation<\/td>\n<td>Occasionally<\/td>\n<td>Strain on relationships<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-339900\" title=\"Stimmungsschwankungen bei PMS\" src=\"https:\/\/basic-tutorials.de\/wp-content\/uploads\/2025\/01\/Stimmungsschwankungen-bei-PMS-780x446.jpg\" alt=\"Mood swings with PMS\" width=\"780\" height=\"446\" srcset=\"https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Stimmungsschwankungen-bei-PMS-780x446.jpg 780w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Stimmungsschwankungen-bei-PMS-390x223.jpg 390w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Stimmungsschwankungen-bei-PMS-220x126.jpg 220w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Stimmungsschwankungen-bei-PMS-1320x754.jpg 1320w, https:\/\/basic-tutorials.com\/wp-content\/uploads\/2025\/01\/Stimmungsschwankungen-bei-PMS.jpg 1344w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/p>\n<p>These symptoms are part of normal hormonal changes. With knowledge and support, women can cope better. In this way, they can improve their quality of life during PMS.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"scientific-findings-on-pms-triggers\"><\/span>Scientific findings on PMS triggers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PMS symptoms affect around 50-80% of menstruating women. Despite years of research, the exact causes are still unclear. Ethnic origin and socio-economic status do not appear to play a role.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-119382044\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">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<\/script><\/div>\n<p>Recent studies show a complex interplay of various factors. Hormonal fluctuations are particularly important. <b>Hormonal fluctuations<\/b> are involved in 90% of PMDS cases.<\/p>\n<p><b>Neurotransmitters<\/b> such as serotonin are also being researched. Diet and lifestyle also influence the symptoms.<\/p>\n<p>A study of 3000 women produced interesting results. Fewer cigarettes, alcohol and coffee led to fewer <b>PMS symptoms<\/b>. Regular exercise also helped.<\/p>\n<p>Magnesium can reduce the risk of PMS by 20%. This is shown by current research results.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-3903139521\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">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<\/script><\/div>\n<table>\n<tbody>\n<tr>\n<th>PMS aspect<\/th>\n<th>Scientific findings<\/th>\n<\/tr>\n<tr>\n<td>Frequency<\/td>\n<td>50-80% of menstruating women<\/td>\n<\/tr>\n<tr>\n<td>Genetic component<\/td>\n<td>Higher probability in mothers and daughters<\/td>\n<\/tr>\n<tr>\n<td>Hormonal factors<\/td>\n<td>90% involvement in PMDS<\/td>\n<\/tr>\n<tr>\n<td>Effect of magnesium<\/td>\n<td>20% risk reduction<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>PMS research continues. Scientists are investigating the interactions between hormones, neurotransmitters and environmental factors. The aim is to gain a better understanding of this complex disorder.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"effective-treatment-options\"><\/span>Effective treatment options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PMS treatments are based on individual symptoms. Mild symptoms can often be alleviated by lifestyle changes. These changes can already bring noticeable improvements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"changes-in-lifestyle-habits\"><\/span>Changes in lifestyle habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular exercise helps with PMS symptoms. Moderate endurance sports can reduce cravings and mood swings. A reduction in salt improves water retention in many women.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"drug-therapies\"><\/span>Drug therapies<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hormonal contraceptives can effectively reduce PMS symptoms. However, some users report side effects. In severe cases, selective serotonin reuptake inhibitors (SSRIs) are used.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-1425272853\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">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<\/script><\/div>\n<h3><span class=\"ez-toc-section\" id=\"alternative-treatment-methods\"><\/span>Alternative treatment methods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Monk&#8217;s pepper is often used to treat breast tenderness. St. John&#8217;s wort helps with psychological <b>PMS symptoms<\/b>. Magnesium supplements can alleviate <b>physical symptoms<\/b> for many sufferers.<\/p>\n<table>\n<tbody>\n<tr>\n<th>Treatment method<\/th>\n<th>Effectiveness<\/th>\n<th>Area of application<\/th>\n<\/tr>\n<tr>\n<td>Exercise<\/td>\n<td>Effective<\/td>\n<td>Mood, cravings<\/td>\n<\/tr>\n<tr>\n<td>Salt reduction<\/td>\n<td>30-50% improvement<\/td>\n<td>Water retention<\/td>\n<\/tr>\n<tr>\n<td>Hormonal contraception<\/td>\n<td>Effective, 35% side effects<\/td>\n<td>General PMS symptoms<\/td>\n<\/tr>\n<tr>\n<td>SSRIs<\/td>\n<td>Effective for severe PMS<\/td>\n<td>Mood-related symptoms<\/td>\n<\/tr>\n<tr>\n<td>Monk&#8217;s pepper<\/td>\n<td>50% effectiveness<\/td>\n<td>Breast tenderness<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>PMS affects around 75% of women and often impairs their quality of life. The symptoms range from mood swings to physical complaints. They usually occur in the second half of the menstrual cycle.<\/p>\n<p>Effective <b>PMS management<\/b> can significantly improve quality of life. A balanced diet plays a key role in this. Fruit, vegetables and wholegrain products can alleviate symptoms.<\/p>\n<p>Experts recommend reducing salt, sugar and caffeine. Regular exercise and stress reduction through meditation also help. Medical advice is important if symptoms persist or are severe.<\/p><div class=\"losgehts-inhalt losgehts-entity-placement\" style=\"text-align: center;\" id=\"losgehts-1537344430\"><div class=\"losgehts-adlabel\">Anzeige<\/div><script type=\"text\/plain\" data-tcf=\"waiting-for-consent\" data-id=\"405718\" data-bid=\"1\">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<\/script><\/div>\n<p>A vital substance and hormone analysis can enable targeted treatments. Hormone therapies or alternative methods such as osteopathy are possible options. With the right approach, PMS can be managed effectively.<\/p>\n<section class=\"schema-section\">\n<h2><span class=\"ez-toc-section\" id=\"faq\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"what-exactly-does-pms-mean\"><\/span>What exactly does PMS mean?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>PMS stands for <b>premenstrual syndrome<\/b>. It describes physical and psychological complaints in women before menstruation. The symptoms begin 7-14 days before and end with the onset of menstruation.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"how-common-is-pms-in-women\"><\/span>How common is PMS in women?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>PMS is very common. Around 75-80% of all women of childbearing age are affected. The severity of the symptoms can vary greatly.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"what-is-the-difference-between-pms-and-pmds\"><\/span>What is the difference between PMS and PMDS?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>PMDS is a severe form of PMS. It significantly affects everyday life. PMDS affects about 3-8% of women of childbearing age.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"which-hormones-play-a-role-in-pms\"><\/span>Which hormones play a role in PMS?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>Oestrogen and progesterone are the main players in PMS. Their fluctuations influence various bodily functions. Serotonin and <b>melatonin<\/b> also play an important role.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"what-are-the-typical-physical-symptoms-of-pms\"><\/span>What are the typical physical symptoms of PMS?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>Common PMS symptoms are breast tenderness, bloating and water retention. Headaches, fatigue, acne and digestive problems can also occur. The symptoms vary from woman to woman.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"what-psychological-symptoms-occur-with-pms\"><\/span>What psychological symptoms occur with PMS?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>Typical psychological symptoms are mood swings and irritability. Anxiety, depression and difficulty concentrating can also occur. These changes often affect everyday life and relationships.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"is-there-a-clear-cause-of-pms\"><\/span>Is there a clear cause of PMS?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>The exact causes of PMS are still unclear. Experts suspect a combination of several factors. These include hormones, genes, diet and lifestyle.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"how-can-pms-be-treated\"><\/span>How can PMS be treated?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>There are various treatment options for PMS. These include lifestyle changes, medication and alternative healing methods. The choice depends on the individual symptoms.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"can-pms-be-prevented\"><\/span>Can PMS be prevented?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>PMS cannot be completely prevented. However, certain lifestyle changes can alleviate the symptoms. These include a healthy diet, exercise and reducing stress. A symptom diary can help to identify patterns.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"when-should-i-see-a-doctor-about-pms-symptoms\"><\/span>When should I see a doctor about PMS symptoms?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\n<div>\n<p>Seek medical help if PMS is severely affecting your quality of life. A visit to the doctor is also advisable if PMDS is suspected. A gynecologist can help you with diagnosis and treatment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>PMS affects many women and manifests itself in the second half of the menstrual cycle. The symptoms can occur up to two weeks before your period. The symptoms usually disappear when the period begins. There are around 150 different PMS symptoms. Over 75% of women experience these symptoms. A third of those affected experience severe &#8230; <a title=\"PMS: causes and symptoms at a glance\" class=\"read-more\" href=\"https:\/\/basic-tutorials.com\/tutorials\/everyday-life\/pms\/\" aria-label=\"Mehr Informationen \u00fcber PMS: causes and symptoms at a glance\">Weiterlesen &#8230;<\/a><\/p>\n","protected":false},"author":198,"featured_media":339902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[149220],"tags":[],"class_list":["post-339903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-life","infinite-scroll-item"],"acf":[],"lang":"en","translations":{"en":339903,"de":339731},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/posts\/339903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/users\/198"}],"replies":[{"embeddable":true,"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/comments?post=339903"}],"version-history":[{"count":0,"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/posts\/339903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/media\/339902"}],"wp:attachment":[{"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/media?parent=339903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/categories?post=339903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basic-tutorials.com\/wp-json\/wp\/v2\/tags?post=339903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}