Bars & Stripes Fitness | Coach Cap | Substack

7:37

Coach Cap’s Unsolicited Fitness Advice: ABtonement

Look, yes… I’ve got a hat and skinny jeans on.

Oct 1, 2025 • Coach Cap

Rucking - 5.24 Miles, 30 Lbs - 21 SEP

The actual distance was 5.24 according to my Garmin.

Sep 21, 2025 • Coach Cap

0:26

No Coach Q&A Today

I won’t be doing a live coach Q&A for my paying subs today.

Sep 19, 2025 • Coach Cap

Coaching Live Q&A

Don’t forget!

Sep 15, 2025 • Coach Cap

Bars & Stripes Fitness

Bars & Stripes Fitness

Hi! This is the personal training and fitness page for Bars & Stripes Fitness - the gym of Coach Cap! Something witter in the bio to come!

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About Archive Recommendations

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