{"id":73591,"date":"2021-06-08T07:30:44","date_gmt":"2021-06-08T12:30:44","guid":{"rendered":"https:\/\/barbend.com\/?p=73591"},"modified":"2024-11-27T13:09:16","modified_gmt":"2024-11-27T18:09:16","slug":"progressive-overload","status":"publish","type":"post","link":"https:\/\/barbend.com\/progressive-overload\/","title":{"rendered":"The Lifter’s Guide to Progressive Overload"},"content":{"rendered":"

To improve in any area in the gym, you need one thing: progression. A lot of lifters casually throw around the term progressive overload. They\u2019ll often use it to refer to the process of adding more weight to the bar over time. And that\u2019s not wrong \u2014 it is <\/em>ultimately about being able to lift heavier<\/a> and become an all-around stronger lifter<\/a>. But there\u2019s a lot more to progressive overload than tossing on more plates each week.<\/p>\n

There’s a lot to know about progressive overload before you can start applying it to your training. Below, we’ll give you the full breakdown of how to progress your training regimen<\/a> the right way.<\/p>\n

What Is Progressive Overload?<\/strong><\/h2>\n

In a nutshell, progressive overload is a gradual and trackable increase of stress on the body to warrant a goal-oriented adaptation. When it comes to lifting, it\u2019s basically a recipe to keep getting stronger<\/a>.<\/p>\n

If you lift the same weight with the same rep scheme and rest periods each week, you\u2019ll plateau. To keep stimulating growth and change, you need to progressively overload your body. Overload does not just refer to more weight on the bar. Instead, it\u2019s good to think about it in terms of stress \u2014 how can you add more positive stress to your training program<\/a>? Think: Rest periods, reps, sets, time under tension<\/a>, and training frequency.<\/p>\n

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https:\/\/youtube.com\/watch?v=_1U9H_2luY8<\/a>