{"id":65317,"date":"2021-06-08T08:00:19","date_gmt":"2021-06-08T13:00:19","guid":{"rendered":"https:\/\/barbend.com\/?p=65317"},"modified":"2024-06-17T15:55:30","modified_gmt":"2024-06-17T19:55:30","slug":"hip-hinge","status":"publish","type":"post","link":"https:\/\/barbend.com\/hip-hinge\/","title":{"rendered":"The Hip Hinge Will Make Or Break Your Big Lifts. Here’s How to Do it"},"content":{"rendered":"

The hip hinge is more than an exercise. It\u2019s a fundamental movement necessary for success in the <\/span>deadlift<\/span><\/a>, <\/span>Olympic lifts<\/span><\/a>, and more. Lifters can unlock their strength potential and protect themselves from injury by mastering the hip hinge early in their career and often keeping it in their program. <\/span><\/p>\n

For <\/span>strong hamstrings<\/span><\/a>, a <\/span>healthy back<\/span><\/a>, and a huge deadlift, the hip hinge is a must.<\/span> <\/span> In this article, we\u2019ll cover everything you need to know about the hip hinge, including:<\/span> <\/span><\/p>\n