{"id":134642,"date":"2021-12-04T08:00:41","date_gmt":"2021-12-04T13:00:41","guid":{"rendered":"https:\/\/barbend.com\/?p=134642"},"modified":"2023-07-27T11:01:02","modified_gmt":"2023-07-27T15:01:02","slug":"exercise-frequency","status":"publish","type":"post","link":"https:\/\/barbend.com\/exercise-frequency\/","title":{"rendered":"How to Find Your Ideal Exercise Frequency"},"content":{"rendered":"

Exercise frequency has been and will continue to be an oft-debated topic in strength sports. How often you work out or how many times a week you hit your legs \u2014 <\/span> AKA, your exercise frequency \u2014 <\/span>is a very important part of navigating your workout program<\/a>. The truth is, there\u2019s no single gold standard when you account for other workout parameters like intensity, volume, and the fact that everyone who picks up a barbell is different.<\/p>\n

It\u2019s not easy to figure out how often you should train <\/a>when there are so many different lifts<\/a> that need attention \u2014 and so many recovery demands<\/a> that training places on your body. Even if you want to work out five or six times a week, trying to do so might make your body feel like crap. But you’re not a bad athlete if you’re not hitting the gym daily. How often you should work out<\/a> depends on a wide range of factors, none of which are about what you should <\/em>do.<\/p>\n

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https:\/\/youtube.com\/watch?v=q22Tn2QCFPU<\/a>