{"id":95,"date":"2018-01-22T03:50:27","date_gmt":"2018-01-22T03:50:27","guid":{"rendered":"https:\/\/backintelligence.com\/?p=95"},"modified":"2020-03-05T17:01:54","modified_gmt":"2020-03-05T17:01:54","slug":"glute-bridge-exercise","status":"publish","type":"post","link":"https:\/\/backintelligence.com\/glute-bridge-exercise\/","title":{"rendered":"Glute Bridge Exercise &#8211; Strengthen your butt muscles (Gluteus Maximus)"},"content":{"rendered":"<p>Watch the video below the find out the correct way of doing the <strong>Glute Bridge exercise<\/strong>. This exercise strengthens the Butt\/Glute muscles &#8211; which are super important to maintain good posture.<!--more--><br \/>\n<iframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q_Bpj91Yiis?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 24pt; color: #2e88a7;\">Any Questions?<br \/>\nLeave A Comment Below<\/span><\/p>\n<p>By Dr. Oliver &#038; Leon Turetsky<\/p>\n<p>Related:<br \/>\n<a href=\"https:\/\/backintelligence.com\/cobra-pose\/\">Cobra Pose For Beginners &#8211; Low back stretch<\/a><br \/>\n<a href=\"https:\/\/backintelligence.com\/cat-and-cow-stretch\/\">The Cat and Cow Stretch<\/a><br \/>\n<a href=\"https:\/\/backintelligence.com\/kneeling-hip-flexor-stretch\/\">Kneeling hip flexor stretch<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt\/Glute muscles &#8211; which are super important to maintain good posture.<\/p>\n","protected":false},"author":6,"featured_media":197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1,1317],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","category-back-pain-tips","category-hip-pain","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Correct way of doing Glute Bridge Exercise - Strenghten Gluteus Maximus<\/title>\n<meta name=\"description\" content=\"Glute bridge exercise is the best strengthening exercise for your butt muscles - Gluteus Maximus and Medius. It is often done wrong, so we made this video\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/backintelligence.com\/glute-bridge-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Correct way of doing Glute Bridge Exercise - Strenghten Gluteus Maximus\" \/>\n<meta property=\"og:description\" content=\"Glute bridge exercise is the best strengthening exercise for your butt muscles - Gluteus Maximus and Medius. It is often done wrong, so we made this video\" \/>\n<meta property=\"og:url\" content=\"https:\/\/backintelligence.com\/glute-bridge-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Back Intelligence (Creators of PostureFlow App)\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-22T03:50:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-05T17:01:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/backintelligence.com\/wp-content\/uploads\/2018\/01\/Glute-bridge-exercise-top.png\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. David Oliver, DC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. David Oliver, DC\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/\"},\"author\":{\"name\":\"Dr. David Oliver, DC\",\"@id\":\"https:\\\/\\\/backintelligence.com\\\/#\\\/schema\\\/person\\\/3268d827fef88b7ca3e5b25f3642e784\"},\"headline\":\"Glute Bridge Exercise &#8211; Strengthen your butt muscles (Gluteus Maximus)\",\"datePublished\":\"2018-01-22T03:50:27+00:00\",\"dateModified\":\"2020-03-05T17:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/\"},\"wordCount\":71,\"image\":{\"@id\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backintelligence.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Glute-bridge-exercise-top.png\",\"articleSection\":[\"Back Pain (General)\",\"Hip Pain\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/\",\"url\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/\",\"name\":\"Correct way of doing Glute Bridge Exercise - Strenghten Gluteus Maximus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/backintelligence.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/backintelligence.com\\\/glute-bridge-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/backintelligence.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/Glute-bridge-exercise-top.png\",\"datePublished\":\"2018-01-22T03:50:27+00:00\",\"dateModified\":\"2020-03-05T17:01:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/backintelligence.com\\\/#\\\/schema\\\/person\\\/3268d827fef88b7ca3e5b25f3642e784\"},\"description\":\"Glute bridge exercise is the best strengthening exercise for your butt muscles - Gluteus Maximus and Medius. 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