{"id":2478,"date":"2019-04-05T22:03:36","date_gmt":"2019-04-05T22:03:36","guid":{"rendered":"https:\/\/backintelligence.com\/?p=2478"},"modified":"2023-07-03T23:42:09","modified_gmt":"2023-07-03T23:42:09","slug":"herniated-disc-exercises-to-avoid","status":"publish","type":"post","link":"https:\/\/backintelligence.com\/herniated-disc-exercises-to-avoid\/","title":{"rendered":"Herniated Disc\/Bulging Disc Exercises To Avoid"},"content":{"rendered":"

According to this research article<\/a> The most common source of low back pain in individuals is degenerative disc disease and herniated disc in the low back.[1]<\/a><\/p>\n

In our 7 safe exercises for herniated disc article<\/a> we cover some of the exercises we recommend for you to try, but in this article (below) we list several herniated disc exercises to avoid<\/strong>, as well as some of the main activities one should not do with a herniated disc. Please note, these are applicable to a bulging disc also. <\/p>\n

The general postures and activities you should decrease or avoid include:<\/p>\n

\u2022 Excessive sitting (Especially in poor posture).[3]<\/a>[5]<\/a>
\n\u2022 Bending forward (Spine flexion).[2]<\/a>
\n\u2022 Lifting weights\/heavy loads.[6]<\/a>
\n\u2022 Picking things up in poor form or on the side of you.[5]<\/a>
\n\u2022 Sleeping with spine in a \u201cflexed position\u201d.[2]<\/a>[3]<\/a><\/p>\n\n

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