{"id":2434,"date":"2019-03-15T17:18:21","date_gmt":"2019-03-15T17:18:21","guid":{"rendered":"https:\/\/backintelligence.com\/?p=2434"},"modified":"2020-03-05T17:01:39","modified_gmt":"2020-03-05T17:01:39","slug":"thoracic-mobility-exercises","status":"publish","type":"post","link":"https:\/\/backintelligence.com\/thoracic-mobility-exercises\/","title":{"rendered":"3 Thoracic Spine Mobility Exercises"},"content":{"rendered":"

In today’s video I (Leon) show 3 easy Thoracic Mobility Exercises<\/strong> that you can do at home or at the office. <\/p>\n

The Thoracic spine refers to the Upper back and mid back area – which often gets really tight. <\/p>\n

This study<\/a> found that Thoracic Kyphosis (Hunched posture) increases with age – Especially after 40 years of age.<\/p>\n

And another study<\/a> noted that as we age our Thoracic spines lose mobility in all directions.<\/p>\n

Benefits of Thoracic Mobility Exercises:<\/h2>\n

– To correct your rounded shoulders<\/a> and fwd neck posture, you need to have some motion your upper back area.
\n– Release tightness and pain in the shoulder blades<\/a> and upper neck.
\n– Increase your range of motion.
\n– Open up your chest.
\n– To lift weights with proper technique.
\n– Stretch out your lats<\/a>, triceps and shoulder blades.<\/p>\n

Video Showing The Exercises:<\/h2>\n