Awareness Journal
Subscribe
Sign in
Home
Notes
Archive
About
The 3-Minute Mood Check
How to Pause Before You React and Regret It
Jan 7
•
Awareness Journal
28
1
5
Latest
Top
Discussions
You Don’t Have to Be in Crisis to Make a Change
Why Feeling “Fine” Isn’t the Same as Feeling Aligned
Dec 3, 2025
•
Awareness Journal
24
4
Energy Before Effort
How to Move Without Forcing It
Nov 26, 2025
•
Awareness Journal
46
9
14
The Emotional Reset Routine
A 5-Minute Way to Start Over Without Shame
Nov 20, 2025
•
Awareness Journal
84
7
12
The 3-Minute Mood Check
What to Ask Yourself Before You React
Nov 5, 2025
•
Awareness Journal
66
8
14
The Weight of Unfinished Things
How Loose Ends Quietly Drain You, and What to Do About It
Oct 15, 2025
•
Awareness Journal
31
7
5
Self-Sabotage with Compassion
Why We Do It and How to Return Gently
Sep 24, 2025
•
Awareness Journal
32
10
3
Mental Sharpness Isn’t Luck, It’s Daily Structure
Step 7: Build a Consistent Mental Hygiene Routine
Aug 20, 2025
•
Awareness Journal
42
11
4
See all
Awareness Journal
A space for slow thinking, honest noticing, and being fully here.
Subscribe
Recommendations
Soft Wellness
Soft Wellness
Balanced Notes
Mindfulness Notes
Awareness Journal
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts