Life Beyond the Casinos

I am two weeks into chair yoga and I have to admit I am seeing some progress.  I have lost about an inch on my stomach.  Yeah!  The scales are not as encouraging but this is about fitness not just weight loss.

When I walk around I hear the yoga master telling me to lengthen through my spine.  My posture is improving and I am engaging my core. Who knows maybe I will get that inch of height back too.

My measurements aren’t anything to be proud of or admired but my progress is good.

This entry was posted on March 13, 2025 at 10:18 am and is filed under health with tags exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.