Spread the Light with Dr. Devika B.
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Deep dive: My top 9 mental health tips
How I’ve learned to protect my mental health — sometimes the hard way
Jan 23, 2023
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Dr. Devika Bhushan
23
11
2
Reader QnA: Do natural remedies like cranberry juice and honey really work?
A look at: urea; honey; probiotics; cranberry juice; cloves
Published on Spread the Light with Dr. Devika B.
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Jul 17, 2025
45:00
Dr. Nzinga Harrison's groundbreaking approach to treating addiction
Spread the light: Because stigma festers in the dark and scatters in the light
May 22, 2025
•
Dr. Devika Bhushan
3
1
Most Popular
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Worth a look: Dr. Pooja Lakshmin's 'Real Self-Care'
Jun 21, 2023
•
Dr. Devika Bhushan
9
2
3
What 'breast is best' gets wrong
Dec 19, 2024
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Dr. Devika Bhushan
10
10
4
The 'other room' strategy
Jan 17, 2024
•
Dr. Devika Bhushan
6
1
Deep dive: Overcoming imposter syndrome
Aug 16, 2023
•
Dr. Devika Bhushan
5
3
2
Let's sleep better — with a simple bedtime routine
Oct 23, 2023
•
Dr. Devika Bhushan
6
6
3
Let's: Set boundaries
Nov 20, 2023
•
Dr. Devika Bhushan
5
2
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Let's
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Make threads last on Earth Day
Let's: Fight fast consumerism and get plastic out of our bodies
Apr 22, 2024
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Dr. Devika Bhushan
3
6
1
Breaking up with your bedfellow
Week 4: Let's get distance from screens
Feb 21, 2024
•
Dr. Devika Bhushan
3
2
Back in the driver's seat
Week 3: Let's get distance from screens
Feb 14, 2024
•
Dr. Devika Bhushan
2
1
1
The 'other room' strategy
Week 2: Let's get distance from screens
Jan 17, 2024
•
Dr. Devika Bhushan
6
1
The waiting game
Week 1: Let's get distance from screens
Jan 10, 2024
•
Dr. Devika Bhushan
3
3
Deep dives
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What 'breast is best' gets wrong
Deep dive: The hidden costs of breastfeeding
Dec 19, 2024
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Dr. Devika Bhushan
10
10
4
Simone Biles; my 'coming out' anniversary
Plus: toddler nutrition; how inflammation underlies mental illness
Aug 26, 2024
•
Dr. Devika Bhushan
4
2
1
5 ways to bolster kids' self-esteem
An NBC interview on loneliness and self-esteem in girls
May 10, 2024
•
Dr. Devika Bhushan
5
6
2
4:02
Make threads last on Earth Day
Let's: Fight fast consumerism and get plastic out of our bodies
Apr 22, 2024
•
Dr. Devika Bhushan
3
6
1
5 ways to protect your health post-DST
Deep dive: How DST affects our health and what you can do about it
Mar 11, 2024
•
Dr. Devika Bhushan
1
3
Spread the light with Dr Devika B
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45:00
Dr. Nzinga Harrison's groundbreaking approach to treating addiction
Spread the light: Because stigma festers in the dark and scatters in the light
May 22, 2025
•
Dr. Devika Bhushan
3
1
Shannon Kopp's journey with eating disorders and depression
Spread the light: Because stigma festers in the dark and scatters in the light
Feb 27, 2025
•
Dr. Devika Bhushan
2
2
Pooja Mehta on mental illness advocacy as a South Asian American woman
Spread the light: Because stigma festers in the dark and scatters in the light
Jul 31, 2024
•
Dr. Devika Bhushan
1
1
32:51
Ashanti Branch on taking off the mask and redefining healthy masculinity
Spread the light: Because stigma festers in the dark and scatters in the light
May 30, 2024
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Dr. Devika Bhushan
and
Ashanti Branch
2
1
44:34
Corey Feist, Dr. Mona Masood, Janae Sharp on health worker well-being
Spread the light: Because stigma festers in the dark and scatters in the light
Mar 27, 2024
•
Dr. Devika Bhushan
4
1
56:53
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