Hey beautiful souls 💫✨❤️

Spring is here, and I hope you’re feeling refreshed and renewed! During this time, we will begin to see the seeds we’ve planted over the past few seasons begin to bloom. I don’t know about you, but Winter was a time of deep reflection and rebirth for me. Winter is often a time that we rest, reflect, and take the time to release old patterns, habits, mindsets, and things around us that we no longer need.

As we embrace the newness of Spring, I challenge you to be open to what the Universe has for you. No matter how your last season went, it won’t define the one you’re standing in now. Always remember to give yourself grace and love on yourself throughout your journey.

Embrace Healing with Spring Journaling Reflections + Self-Care Ritual

You know I love a good journal prompt! So here are a few if you desire to dive deeper into your soul this season.

1. What seeds (intentions, goals, or dreams) did you plant in the last season, and how are they beginning to bloom in your life now?

2. What old patterns, beliefs, or habits did you release during Winter, and how can you continue nurturing this newfound growth in Spring?

3. How can you remain open to receiving this season? What mindset shifts or actions will support your expansion?

Self-Care Ritual: Connect with Nature (Ground & Bloom)

1. Spend time outdoors—walk barefoot in the grass, sit under the sun, or simply breathe in the fresh air.

2. Place your hands on your heart and take deep breaths, visualizing yourself absorbing the renewal energy of Spring.

March Class Recap

Last month, I hosted the Ancestral Awakening Retreat, a virtual 2-day experience for attendees to learn about ancestor veneration and build a deeper connection with their ancestors through meditation and reflective journaling. It was such a beautiful and profound experience and I’m thankful to the women I was able to hold space for. If you didn’t get a chance to join us you can check out this beautiful testimony of an attendee who was able to meet a new ancestor and receive ancestral healing during our session.

New Death Doula Services

I’m honored to offer two new deeply transformative sessions for those seeking grief support, spiritual guidance, and ancestral connection. I am now offering Mediumship Sessions and Ancestor Meditation Sessions to reconnect you to your loved ones. If you’re interested in either service, you can book a session here.

Upcoming April Events

April 5: Spirit’s Embrace: A Grief Support Circle for Healing & Connection

Join us for a virtual grief circle designed to support you in processing loss and deepening your connection with loved ones on the other side. We will discuss ways to cope with grief and hold space for one another to share our reflections. Through guided meditation and journaling, we will embrace honoring and communicating with those who have transitioned.

April 10 & 24: Reiki Reset Flow: Guided Meditation Classes

Join us for a calming Reiki meditation to unwind after the day. Learn self-healing Reiki techniques you can use on yourself, combined with reflective journaling to clear your mind and meditation to release what no longer serves you.

April 27: Monthly Meditative Healing Session

Join us for our free monthly healing session in the Asha’s Wellness Garden Discord Community. Every fourth Sunday, we explore a healing topic through guided meditation, reflective journaling, and sister circle sharing.

A new episode of the In My Healing Bag podcast will be dropping this month—stay tuned! Until then you can catch up on previous episodes here.

If you want to keep in touch, we can stay connected in real time through Asha’s Wellness Garden Discord Community and Instagram.

I hope you enjoy your weekend and to see you soon!

xoxo,

Ashley from Asha’s Garden