Ayurvedic Alchemy with Chitra | Chitra 🦋 Eder | Substack

Ayurveda for Women's Health

Everyday Ayurveda

Day SEVEN Fall Reset Morning

Congratulations! Putting it all Together

Nov 2, 2025 • Chitra 🦋 Eder

Day SIX Fall Reset Evening

The Power of Slowing Down and Reconnection

Nov 1, 2025 • Chitra 🦋 Eder

Day SIX Fall Reset Morning

The Power of Love

Nov 1, 2025 • Chitra 🦋 Eder

Day FIVE Fall Reset Evening

Rejuvenation, Revitalization, Rasayana Foods

Oct 31, 2025 • Chitra 🦋 Eder

Dosha - BioEnergetic Constitution

Summer Cocktails while Menopausing

Who doesn’t have this fantasy of sitting poolside, with a lover, laughter, great music, and a glass in hand filled with ice cubes, exotic fruit and a…

Jul 13, 2025 • Chitra 🦋 Eder

Ayurvedic Daily Dosha Rhythm

Patterns within Patterns, Time and Functional Fractals

Jun 15, 2025 • Chitra 🦋 Eder

1:16:04

Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype

A recording from Art and Heart of Menopause Salon with Clarissa Kristjansson and Chitra Eder's live video Ayurvedic and Chinese Medicine Perspectives on…

Jun 5, 2025 • Chitra 🦋 Eder and Clarissa Hughes

Early Insights from the Find Your Perimenopause Doṣha Project

The questions we're all asking - emerging patterns

Jun 1, 2025 • Chitra 🦋 Eder

Ayurvedic Seasonal Rhythm

Sanity Protection as Late Stage 2025 Speeds Up

Tracking symptoms using the five types of vāta.

Nov 1, 2025 • Chitra 🦋 Eder

Detox, Cleanse, Reset - Confusing Right?

How do you know what's right for you?

Oct 18, 2025 • Chitra 🦋 Eder

It's a Skin Thing - Vāta Time

Well at least some of it. Skin is seven layers deep and we've got only enough space for the very upper layer unless you have a couple of weeks to read…

Sep 27, 2025 • Chitra 🦋 Eder

Introducing the Fall Ayurvedic Kitchen Clean Out Challenge

Honor the Goddesses Lakshmi & Annapurna so they can take up residence in your kitchen and home this autumn.

Sep 21, 2025 • Chitra 🦋 Eder

Ayurvedic Digestive Health

It's a Skin Thing - Vāta Time

Well at least some of it. Skin is seven layers deep and we've got only enough space for the very upper layer unless you have a couple of weeks to read…

Sep 27, 2025 • Chitra 🦋 Eder

1:12:29

REPLAY: Weight & Healthy Living while Menopausing

Episode 17 - Art and Heart of Menopause Salon with Clarissa Kristjansson and Chitra Eder | Ayurvedic and Chinese Medicine Perspectives on Women’s Health

Sep 18, 2025 • Chitra 🦋 Eder and Clarissa Hughes

Second Spring, Third Act or the 4th Quarter

The four types of dharma which punctuate a fulfilled life

Sep 6, 2025 • Chitra 🦋 Eder

1:16:04

Daily Clocks, Circadian Rhythms Time Tested vs. Current Hype

A recording from Art and Heart of Menopause Salon with Clarissa Kristjansson and Chitra Eder's live video Ayurvedic and Chinese Medicine Perspectives on…

Jun 5, 2025 • Chitra 🦋 Eder and Clarissa Hughes

Ayurveda and Perimenopause

1:11:58

[RECORDING] Exploring Acne in Menopause: Insights from Ayurveda and Chinese Medicine

Watch now | An Episode of Art and Heart of Menopause Salon This episode is an exploration of natural ways to manage acne during menopause, offering…

Oct 11, 2025 • Chitra 🦋 Eder and Clarissa Hughes

1:03:50

Hair, Skin and Nails: Objects of Beauty or Health? Part 1

Your skin is telling a story about your inner health.In this week's Art and Heart of Menopause episode, Chinese Medicine practitioner Clarissa and…

Sep 25, 2025 • Chitra 🦋 Eder and Clarissa Hughes

1:18:15

Haven’t Got Time for the Pain

Watch now (78 mins) | A recording from Art and Heart of Menopause Salon Clarissa Kristjansson, a Chinese medicine practitioner and mindfulness-based…

Aug 22, 2025 • Chitra 🦋 Eder and Clarissa Hughes

1:13:54

Working on those Night Sweats

A weekly live Salon

Aug 14, 2025 • Chitra 🦋 Eder and Clarissa Hughes

Ayurveda and the Mind

The Seven Inner Voices Creating Your Story

Upgrading the myths, archetypes and mindsets which have women spellbound. Reimagine Menopause

Oct 11, 2025 • Chitra 🦋 Eder

Second Spring, Third Act or the 4th Quarter

The four types of dharma which punctuate a fulfilled life

Sep 6, 2025 • Chitra 🦋 Eder

If I Only Had a Brain 🧠

Late Summer Brain Fog

Aug 10, 2025 • Chitra 🦋 Eder

Observations from the Edge of Consciousness

Subtly changing the nature of my Ayurvedic Practice

May 18, 2025 • Chitra 🦋 Eder

Releasing the Grip of Karma

A yogini's surrender to what she once judged. When my world collapsed last year, I found clarity in 10 days of silence at a Vipassana retreat. Not…

Apr 27, 2025 • Chitra 🦋 Eder

Ayurvedic Therapeutics and Herbalism

Pain the Language your Body uses to get Immediate Attention

Do you know its language?

Aug 23, 2025 • Chitra 🦋 Eder

1:02:03

The Ancient Science of Touch | Art and Heart of Menopause Ayurveda and Chinese Medicine with Clarissa Kristjansson

A recording from Chitra Eder's live video

Jun 19, 2025 • Chitra 🦋 Eder and Clarissa Hughes

3 Reasons Why I Don't Recommend Specific Medicinal Herbs to the General Public

Foundations Before Formulas: My Online Herbal Presence

Mar 7, 2025 • Chitra 🦋 Eder

Cars aren't your only possession in need of oil.

Why midlife women need oil for just about everything

Nov 26, 2024 • Chitra Eder

AoM Exclusive Supporter Experiences

Day SEVEN Fall Reset Morning

Congratulations! Putting it all Together

Nov 2, 2025 • Chitra 🦋 Eder

Day SIX Fall Reset Evening

The Power of Slowing Down and Reconnection

Nov 1, 2025 • Chitra 🦋 Eder

Day SIX Fall Reset Morning

The Power of Love

Nov 1, 2025 • Chitra 🦋 Eder

Day FIVE Fall Reset Evening

Rejuvenation, Revitalization, Rasayana Foods

Oct 31, 2025 • Chitra 🦋 Eder

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