Shadow: Track Self-Sabotage

Anxiety & Self-Sabotage Tool

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Shadow helps you track the moments you lose control, uncover what’s driving them, and build consistency in fighting them. Find out who is sabotaging you. Shadow isn’t a mood tracker. It isn’t a meditation app. It’s a ritual system for people who keep getting in their own way, and want to stop. There’s a version of you that ruins your progress. That avoids the gym, procrastinates, overthinks, self-destructs at the worst possible moment. That version has a name: The Shadow. Shadow helps you expose it, understand it, and overcome it. One ritual at a time. DAILY RITUALS Start and end each day with a Ritual. A task you commit to completing. View our library of Rituals and learn how to perfect it. This is how the war with your Shadow starts; one win at a time. HIJACK TRACKER Log the exact moment you got hijacked. Note the trigger, the behaviour, and what followed. You’ll begin to spot patterns you couldn’t see before. RITUAL TRACKER Once you’ve completed a Ritual, log it with our Ritual tracker, this allows our Pattern Analysis model to analyse how certain Ritual choices affect your mood, and how they affect your Shadow. BRAIN DUMP Clear your head. Offload loops, intrusive thoughts, and emotional noise. A daily journaling ritual built to bring clarity fast. PATTERN ANALYSIS Let the Shadow App read between the lines. Our Pattern Analysis scans your entries for triggers, behavioral loops, and emotional blind spots you might not see. RITUAL WALKTHROUGHS Our calming walkthroughs teach you how to consciously use Rituals for good. They teach you how to get your brain our of fight-or-flight mode. DASHBOARD Track consistency. Visualise streaks. Spot hijack trends. The Shadow App is here for people that know what they need to do, but never follow through; those who are tired of faking discipline and motivation and those who are finally ready to look at the pain, instead of avoiding it. Start your free trial and experience the benefits of mapping and tracking your Shadow. Subscription Options: $14.99/month, $79.99/year. Prices are for the US, other countries may vary. Subscriptions automatically renew unless turned off in your iTunes Account. Terms of Use: https://joinshadow.app/terms-of-use Privacy Policy: https://joinshadow.app/privacy-policy

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We rebuilt Shadow from the ground up. Completely redesigned interface for clarity, speed, and focus Reworked core logic and backend for stability and accuracy Smarter insights that surface real patterns, not noise New achievements, charms, and challenges to reinforce consistency A clearer, guided first-time experience with improved onboarding Cleaner flows, fewer distractions, and a more intentional feel overall

Version 2.2.0

The developer, RAVENCORE LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • RAVENCORE LTD
Size
  • 50.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Shadow Founder $19.99
  • Annual Shadow Subscription $59.99
  • Shadow Month Subscription $14.99
  • Learn More
Copyright
  • © 2025 Ravencore Ltd
  • Privacy Policy

    • More by RAVENCORE LTD

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