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When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves.

Walking Grief Home: Six Companions for Living With Loss

We live in a noisy world that’s constantly vying for our attention. But as teacher Sharon Salzberg reminds us, our attention is at its most potent when we're able to rest and restore it.

A Meditation to Rest Your Attention

Is your body trying to tell you something? These small involuntary physical adjustments, or micromovements, reflect a genuine physiological response to internal stress. Recognizing them can help you respond with mindful care.

10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults

When you’re overwhelmed and feeling the urge to resist or repress painful, confusing, or distressing emotions, use this meditation from recovery coach Emily Jane to practice staying present with courage and compassion.

Embodied Compassion for Difficult Emotions

Father’s Day offers an opportunity to consider how we understand, represent, and talk about dads as caregivers. This Father’s Day, Liza Ruggiero considers how gardening can reinforce the essential role dads play as nurturers, while cultivating patience, attention, and connection.

A Different Kind of Father's Day: Nurturing Mindfulness and Care in the Garden

In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness.

A 12 Minute Meditation to Make Movement Mindful with Cara Bradley

When people hear the term “sobriety,” they often assume it’s just about stopping an addictive behavior. But as recovery coach Stephanie Hazard observes, sobriety is a practice that extends to every area of our lives, including our emotions—and can hold the key to long-term healing.

Addiction, Recovery, and How Mindfulness Can Support Emotional Sobriety

Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with creativity, gentleness, and compassion.

A Meditation to Bring Comfort and Kindness to Pain and Illness

Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients.

Mindfulness and Hypnosis: Tools for Navigating Chronic Illness

Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them.

Are Shame and Guilt Bad—Or Do We Just Need a Different Relationship With Them?

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Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.

A Year of Self-Care Practices to Help You Grow

The benefits of meditation increase when you practice regularly. Here’s a 14-day guided meditation calendar to help you get started.

Meditation Calendar: 14 days of Guided Practices

Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion.

Join the Mindful Affirmations 4-Week Challenge!

How to practice gratitude to improve mental health & boost relationships. Practicing gratitude has many far-reaching effects—learn more here.

How to Practice Gratitude

Transform your life by leaning into discomfort and embracing ACT for a deeper sense of meaning and mental well-being.

Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

The Ultimate Guide to Mindfulness for Sleep

Practicing mindfulness with a trauma-informed perspective. Unlock powerful teaching tools with C.H.O.I.C.E. to help more people heal.

C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness

Explore the science & practice of trauma-informed mindfulness teaching and discover ways to create an empowering and safe experience.

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

Bring the practice of gratitude into your daily life with this two-week journey inspired by our Gratitude Journal.

The Mindful Gratitude Calendar

Mindfulness-SOS for Ukrainians is a digital mental health resource help refugees find peace in the present, and prevent long-lasting trauma.

A New Mindfulness Intervention for Ukrainian Refugees Launches this Week

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Free Meditation Apps Worthy of Your Attention

A special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults

Tara Brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with the RAIN meditation.

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New this month

A Meditation to Rest Your Attention

10 Subtle Micromovements That Reveal Anxiety’s Early Indicators in Adults

Embodied Compassion for Difficult Emotions

Quick Links

Your Library

Courses

Magazine

Podcast

Topics

Sleep

Focus

Calm

Movement

Compassion

Kids

Anxiety

Guided Practices

A Year of Self-Care Practices to Help You Grow

Meditation Calendar: 14 days of Guided Practices

Join the Mindful Affirmations 4-Week Challenge!

How to Practice Gratitude

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