ADHD Wellness & Wisdom

ADHD Wellness & Wisdom

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ADHD Isn’t Just in the Mind: Physical Health, the Nervous System, and Why Struggle Persists
Why the body matters more than we understand
 • Dr Anita, CBT/ADHD therapist
The Strengths of ADHD
ADHD strengths are not shiny, not performative and not ones that cancel out the struggle. This is a quieter look at what grows alongside difficulty.
 • Dr Anita, CBT/ADHD therapist
Insight, Strain and the Search for Safety
On ADHD, overthinking, and why understanding yourself doesn’t always create a sense of safety.
 • Dr Anita, CBT/ADHD therapist
What Glitching Feels Like
A personal story about glitching and how I restored my coherence
 • Dr Anita, CBT/ADHD therapist
You’re Not Inconsistent — You’re Paced Differently
ADHD energy doesn’t stay steady — it rises and falls. This guide teaches you how to work with your capacity instead of fighting yourself.
 • Dr Anita, CBT/ADHD therapist
The Gentle Reset Protocol: How to rebuild your ADHD routines and rituals without burnout
Learn how to rebuild daily structure gently — one cue, one breath, one small win at a time. A body-first approach to ADHD routines and rituals that…
 • Dr Anita, CBT/ADHD therapist
Mapping Your Daily Function Reset: The ADHD Lifestyle Audit
... a practical guide to restoring rhythm, rest, and renewal
 • Dr Anita, CBT/ADHD therapist
Tangles and Loops: when distress is clear but won’t let go
Sometimes your thoughts aren’t tangled — they’re looping.Clear, repetitive, impossible to switch off. Here’s how to help an ADHD mind feel safe enough…
 • Dr Anita, CBT/ADHD therapist
'Making CBT Work for ADHDers' — My Global ADHD 2025 Conference Replay
Missed my talk? The replay and resources are here.
 • Dr Anita, CBT/ADHD therapist
The Slide Pack for “Making CBT Work for ADHDers"
... from the 4th annual Global ADHD Conference, 2nd October 2025
 • Dr Anita, CBT/ADHD therapist
8:06
The Campfire Visualisation
... a portable, guided practice to use in real-time when your feelings are hard to manage
 • Dr Anita, CBT/ADHD therapist
🎤 I’m speaking at the Global ADHD Conference...
... Join my free GlobalADHD conference talk on Oct 2 2025 (with live Q&A + downloadable tools)
 • Dr Anita, CBT/ADHD therapist
How to untangle your mind when tangled thoughts won’t stop circling — the Clarity Tree
🌳 Tangled thoughts can trap you in loops. The Clarity Tree helps you tell solvable problems from mental knots — and shows you the next step.
 • Dr Anita, CBT/ADHD therapist
Why you keep getting stuck in the same loops - introducing the CBT model
... If you have ADHD, do you ever feel like you’re stuck in the same loops — the same arguments, the same mistakes, the same stress — no matter what you…
 • Dr Anita, CBT/ADHD therapist
ADHD Wellness & Wisdom
ADHD Wellness & Wisdom
Join me in exploring an ADHD-adapted Enhanced CBT model — including tools, guided skills practice and insights from clinical practice and lived experience. And all for free. Here from the Global ADHD Conference? Welcome! Subscribe to get the slides.
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