Run to Alps

Living and training in the Italian Alps - a training log and notes collection

I have been training and racing endurance events for over 25 years. Professionally, I compete in ultramarathons, coach, and host the Human Performance Outliers Podcast. On here, I write about topics and questions I have received over the years.

Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings

My personal Substack