What are you working on? Kindle Scribe
EUR 25.48
No Import Charges & EUR 8.14 Shipping to Netherlands Details

Shipping & Fee Details

Price EUR 25.48
AmazonGlobal Shipping EUR 8.14
Estimated Import Charges EUR 0.00
Total EUR 33.62

EUR 8.14 delivery Wednesday, May 13
Or fastest delivery Tuesday, May 12
In Stock
EUR EUR 25.48 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
EUR EUR 25.48
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Shipper / Seller
Amazon.com
Amazon.com
Shipper / Seller
Amazon.com
Returns
FREE 30-day refund/replacement
FREE 30-day refund/replacement
Quick refund
Usually issued within 24 hours. See exceptions
FREE return
At least one free return option available.
Convenient dropoff
At any of our 50,000 US locations.
See return policy
Gift options
Available at checkout
Available at checkout This item is a gift. Change
At checkout, you can add a custom message, a gift receipt for easy returns and have the item gift-wrapped
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

  • The Empowered Sustenance Cookbook: 120+ Grain Free Recipes for Everyday Meals

Follow the author

Get new release updates & improved recommendations
Lauren Geertsen
Follow
Something went wrong. Please try your request again later.

The Empowered Sustenance Cookbook: 120+ Grain Free Recipes for Everyday Meals Paperback – July 27, 2024

by Lauren Geertsen (Author)
4.7 out of 5 stars (11)
{"desktop_buybox_group_1":[{"displayPrice":"EUR 25.48","priceAmount":25.48,"currencySymbol":"EUR","integerValue":"25","decimalSeparator":".","fractionalValue":"48","symbolPosition":"left","hasSpace":true,"showFractionalPartIfEmpty":true,"offerListingId":"29u6nIP1gXQgDx0erxEzY5dqMmDrn0fQF1q2P%2F5BBZNTpMRSGFOY%2FX8seb2zDMsEmGos2yEPAVKUtPghgJXpBCD75lQrCLAotZZeH%2FuJrf3hyiXVrw%2BfFR7q7dt3DfQZNlP5S%2B4eq6jenQrtmjhwNg%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

OVER 120 GRAIN-FREE RECIPES to empower and sustain your healing journey.

In this everyday cookbook, Lauren Geertsen shares the beloved grain-free recipes from her website, EmpoweredSustenance.com. These recipes are all gluten-free, grain-free, and dairy-free, but you won’t miss out on flavor! Enjoy grain-free adaptations of mealtime favorites, as well as new recipes that will become classics in your home.

Discover a wealth of dishes to suit additional dietary restrictions, including nut-free and egg-free options. You’ll find options various nutritional protocols, such as the GAPS Diet and Autoimmune Paleo Protocol.

Who says a healing diet can’t taste delicious?

THE EMPOWERED SUSTENANCE COOKBOOK features:
- 120+ recipes without gluten, grains, dairy, and refined sugar
- An egg-free recipe index with over 70 recipes
- Nearly all recipes suitable for nut-free diets (no almond flour)

ABOUT THE AUTHOR
Lauren Geertsen created EmpoweredSustenance.com, which has supported over 40 million readers with holistic resources and recipes. At age 18, she healed her “incurable” autoimmune disease through nutrition, and has been on a mission ever since to share the healing power of food. She’s the author of numerous self-empowerment books and teaches online workshops on self-healing. Learn more at LaurenGeertsen.com

Read more
Previous slide of product details
  1. Print length
    165 pages
  2. Language
    English
  3. Publication date
    July 27, 2024
  4. Dimensions
    8.5 x 0.39 x 11 inches
  5. ISBN-13
    979-8990415959
Next slide of product details
The%20Amazon%20Book%20Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Frequently bought together

This item: The Empowered Sustenance Cookbook: 120+ Grain Free Recipes for Everyday Meals
EUR25.48
In Stock
Ships from and sold by Amazon.com.
+
A Few Practical Steps to Enjoy the Apocalypse: A Workbook For Awakening
EUR7.66
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
Choose items to buy together.

From the Publisher

LAUREN GEERTSEN of Empowered Sustenance
Grain free recipes - nut free, egg free, autoimmune
Different recipes in the cookbook
Sample of recipes in the cookbook

Product details

  • ASIN ‏ : ‎ B0DBFZ3SG5
  • Publisher ‏ : ‎ Soul Words LLC
  • Publication date ‏ : ‎ July 27, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 165 pages
  • ISBN-13 ‏ : ‎ 979-8990415959
  • Item Weight ‏ : ‎ 1.1 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.39 x 11 inches
  • Best Sellers Rank: #242,972 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars (11)

About the author

Follow authors to get new release updates, plus improved recommendations.
Lauren Geertsen

Lauren Geertsen

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

LAUREN GEERTSEN is the author of numerous self-empowerment books. She began her career as an independent health researcher, illuminating the corruption behind the pharmaceutical and psychiatric industries. Her online publications have supported over 40 million readers.

Related books

Page 1 of 1Start Over
Sponsored
Previous page
  1. Shop the Store on Amazon ›
    The Complete 1200-Calorie Diet Plan & Post-Diet Plan: The Weight Loss Cookbook for Beginners with Healthy Recipes & Two Meal Plans to Start Losing Weight Now for Long-Term Results
    The Complete 1200-Calorie Diet Plan & Post-Diet Plan: The Weight Loss Cookbook for Beginners with Healthy Recipes & Two Meal Plans to Start Losing Weight Now for Long-Term Results
    4.94.9 out of 5 stars13
    EUR18.71
  2. Shop the Store on Amazon ›
    Super Simple Mediterranean Diet Cookbook for Seniors: Eat Healthy, Support Longevity & Control Weight — Your Complete Science-Backed Guide with Easy, Delicious Recipes Anyone Can Make!
    Super Simple Mediterranean Diet Cookbook for Seniors: Eat Healthy, Support Longevity & Control Weight — Your Complete Science-Backed Guide with Easy, Delicious Recipes Anyone Can Make!
    4.44.4 out of 5 stars1,225
    EUR16.01
  3. Shop the Store on Amazon ›
    Easy High Protein Low Carb Cookbook for beginners: 80+ Simple Healthy Recipes with Pictures, Instructions What to Eat and Avoid– Includes Weekly Meal Plan and Grocery List !
    Easy High Protein Low Carb Cookbook for beginners: 80+ Simple Healthy Recipes with Pictures, Instructions What to Eat and Avoid– Includes Weekly Meal Plan and Grocery List !
    4.44.4 out of 5 stars67
    EUR17.00
  4. Shop the Store on Amazon ›
    Super Easy Air Fryer Cookbook for Beginners: Quick, Simple, and Irresistibly Delicious Recipes to Save Time, Eat Healthy, and Impress Your Loved Ones Every Day!
    Super Easy Air Fryer Cookbook for Beginners: Quick, Simple, and Irresistibly Delicious Recipes to Save Time, Eat Healthy, and Impress Your Loved Ones Every Day!
    4.44.4 out of 5 stars1,032
    EUR16.97
  5. Shop the Store on Amazon ›
    Mediterranean Diet Cookbook for Beginners: 30-Minute,2000 Days of Effortless Mediterranean Recipes | 30-Day Meal Plan and Shopping Guide for a Healthier, Vibrant Lifestyle
    Mediterranean Diet Cookbook for Beginners: 30-Minute,2000 Days of Effortless Mediterranean Recipes | 30-Day Meal Plan and Shopping Guide for a Healthier, Vibrant Lifestyle
    4.54.5 out of 5 stars224
    EUR19.56
Next page

Customer reviews

4.7 out of 5 stars
11 global ratings

Top reviews from the United States

  • T. Voellinger
    5 out of 5 stars
    Great book!
    Reviewed in the United States on September 4, 2024
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    I've gotten into Paleo diet a while go, following this author's website from the beginning. I've purchased a few other Paleo cookbooks in the past that might have just a few recipes that I would try. This one is different, the best one yet. I want to try almost every recipe in the book

    Highly recommended!

    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
  • Ingdur
    5 out of 5 stars
    easy recipes and no unknown ingredients
    Reviewed in the United States on August 9, 2024
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Most of the cook books I already had require a trip to the grocery store because they list all kinds of things hardly anyone has at hand, but not this one! I read through the recipes and only lack 2 ingredients which I could easily replace! Lots of vegetarian dishes as well, and recipes with chocolate. A nice surprise for chocoholic me !

    3 people found this helpful
    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
  • Roger B
    5 out of 5 stars
    Delicious grain-free recipes
    Reviewed in the United States on August 29, 2024
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Lauren is amazing at offering delicious recipes that combine her intentionality and experience. So grateful she is sharing these wonderful meals in a handy cookbook!

    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
  • Roz
    3 out of 5 stars
    Not a wow cookbook.
    Reviewed in the United States on February 15, 2025
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    I have used Lauren's recipes in the past and they were all very good. I was disappointed in the cookbook, not as much variety as I would have liked.

    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
  • Kindle Customer
    5 out of 5 stars
    Inspirational Story and Delicious Recipes
    Reviewed in the United States on August 30, 2024
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Lauren’s story is inspirational. The recipes are easy to make and delicious. Lots of great options when cooking for a family with varied dietary needs. Definitely one that is worth getting. You will come back to the recipes again and again. Highly recommend!

    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
  • Amanda and Timothy Gray
    5 out of 5 stars
    Beautiful Cookbook
    Reviewed in the United States on August 19, 2024
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Very well done! A beautiful cookbook with creative but easy to follow recipes. So many authentic meals ideas and desserts. Highly recommend!

    2 people found this helpful
    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
  • Gloria
    5 out of 5 stars
    Best investment for your Health you will ever make
    Reviewed in the United States on July 31, 2024
    Format: Paperback
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    First upon opening the recipe book the presentation, sparked , an excitement in me to get started, with new recipes ideas , that will keep me on track for the health I desire . The layout is so easy to follow. The dish I made was one I attempted before, without success, with the recipe in this cookbook. I aced it, it was delicious I’m looking forward to trying all the other recipes in the book. Thanks to the author I’m on my way to new recipes for a healthier life

    2 people found this helpful
    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
  • DF54
    5 out of 5 stars
    Love this cookbook
    Reviewed in the United States on July 30, 2024
    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    This is a very well put together, super healthy cookbook! I am so impressed by the presentation of all the recipes and pictures. It's not easy to find recipes that meet my restrictive diet needs AND taste good, but this cookbook nails it! Great job!

    Sending feedback...
    Thank you for your feedback.
    Sending feedback...
    Thanks, we'll investigate in the next few days.
See more reviews